KYF – Apple Fritters is a KYF type of food with 182 g serving size that provides 314 calories. KYF – Apple Fritters has 62% carbohydrate, and 30% fat, 8% protein in 100 gram of KYF – Apple Fritters. KYF – Apple Fritters nutrient values are 47 g carbohydrate, 6 g protein, and 10 g fat. KYF – Apple Fritters has the vitamins A, and C within it. KYF – Apple Fritters has 0 % vitamin A and 11 % vitamin C. KYF – Apple Fritters has 364 mg sodium, 135 mg potassium, — mg cholesterol, and — g trans fat. KYF – Apple Fritters has 2 g dietary fiber, and 5 g sugar. 1 serving of KYF – Apple Fritters provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Apple Fritters provides 314g of 2,000 cal by leaving 1,686 cal.
KYF – Apple Fritters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Apple Fritters provides 10g fat for total of 67g. After 1 serving of KYF – Apple Fritters, 57g is needed for heart health. KYF – Apple Fritters provides 364g for 2,300g by leaving 1,936g for daily sodium intake. KYF – Apple Fritters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Apple Fritters is one of the possibilities. 47g is provided by KYF – Apple Fritters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Apple Fritters leaves 203g carbohydrates for low-carb dieting. 1 serving of KYF – Apple Fritters provides 5g sugar for daily 75g sugar intake. 1 serving of KYF – Apple Fritters leaves 70g sugar for daily intake threshold of sugar. KYF – Apple Fritters provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Apple Fritters 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Apple Fritters. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Apple Fritters.
There are similar foods to the KYF – Apple Fritters in terms of nutrition, daily intake amount, and calorie amount. These are Beetroot Fritters, Asian corn fritters, African corn fritters, Banana Fritters & Ice Cream, and Apple Fritters.
The nutrients table of the KYF – Apple Fritters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Apple Fritters |
Nutrient values for KYF – Apple Fritters |
|---|---|
|
Serving size |
182 g |
|
Calories |
314 |
|
Carbs percentage |
62% |
|
Fat percentage |
30% |
|
Protein percentage |
8% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
364 mg |
|
Potassium |
135 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
11 % |
|
Iron |
7 % |
What are the similar foods to KYF – Apple Fritters?
The similar foods to KYF – Apple Fritters involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Apple Fritters are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Apple Fritters because both of the KYF – Apple Fritters and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Apple Fritters has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Apple Fritters has 314 calories, and it is 58 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Apple Fritters, and more calcium than KYF – Apple Fritters. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Apple Fritters. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Apple Fritters because both of the KYF – Apple Fritters and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Apple Fritters has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Apple Fritters has 314 calories, and it is 163 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Apple Fritters, and more calcium than KYF – Apple Fritters. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Apple Fritters. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Apple Fritters because both of the KYF – Apple Fritters and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Apple Fritters has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Apple Fritters has 314 calories, and it is 314 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Apple Fritters, and more calcium than KYF – Apple Fritters. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Apple Fritters. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Apple Fritters because both of the KYF – Apple Fritters and KYF – Bombay Hot Dog are from KYF. The KYF – Apple Fritters has less calories than KYF – Bombay Hot Dog because KYF – Apple Fritters has 314 calories, and it is 285 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Apple Fritters, and more calcium than KYF – Apple Fritters. The KYF – Bombay Hot Dog has more protein than KYF – Apple Fritters. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Apple Fritters because both of the KYF – Apple Fritters and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Apple Fritters has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Apple Fritters has 314 calories, and it is 361 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Apple Fritters, and less calcium than KYF – Apple Fritters. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Apple Fritters. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.