KYF – Asian Vegetable Salad is a KYF type of food with 161 g serving size that provides 189 calories. KYF – Asian Vegetable Salad has 33% carbohydrate, and 60% fat, 7% protein in 100 gram of KYF – Asian Vegetable Salad. KYF – Asian Vegetable Salad nutrient values are 15 g carbohydrate, 3 g protein, and 12 g fat. KYF – Asian Vegetable Salad has the vitamins A, and C within it. KYF – Asian Vegetable Salad has 6 % vitamin A and 55 % vitamin C. KYF – Asian Vegetable Salad has 425 mg sodium, 567 mg potassium, — mg cholesterol, and — g trans fat. KYF – Asian Vegetable Salad has 2 g dietary fiber, and 6 g sugar. 1 serving of KYF – Asian Vegetable Salad provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Asian Vegetable Salad provides 189g of 2,000 cal by leaving 1,811 cal.
KYF – Asian Vegetable Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Asian Vegetable Salad provides 12g fat for total of 67g. After 1 serving of KYF – Asian Vegetable Salad, 55g is needed for heart health. KYF – Asian Vegetable Salad provides 425g for 2,300g by leaving 1,875g for daily sodium intake. KYF – Asian Vegetable Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Asian Vegetable Salad is one of the possibilities. 15g is provided by KYF – Asian Vegetable Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Asian Vegetable Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of KYF – Asian Vegetable Salad provides 6g sugar for daily 75g sugar intake. 1 serving of KYF – Asian Vegetable Salad leaves 69g sugar for daily intake threshold of sugar. KYF – Asian Vegetable Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Asian Vegetable Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Asian Vegetable Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Asian Vegetable Salad.
There are similar foods to the KYF – Asian Vegetable Salad in terms of nutrition, daily intake amount, and calorie amount. These are Asian Vegetable Broth, Mediterranean Vegetable Salad, Asian Vegetable Salad, Vegetable Antipasto Salad, and Asian Style Vegetable Broth.
The nutrients table of the KYF – Asian Vegetable Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Asian Vegetable Salad |
Nutrient values for KYF – Asian Vegetable Salad |
|---|---|
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Serving size |
161 g |
|
Calories |
189 |
|
Carbs percentage |
33% |
|
Fat percentage |
60% |
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Protein percentage |
7% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
12 g |
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Saturated |
1 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
425 mg |
|
Potassium |
567 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
55 % |
|
Calcium |
12 % |
|
Iron |
15 % |
What are the similar foods to KYF – Asian Vegetable Salad?
The similar foods to KYF – Asian Vegetable Salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Asian Vegetable Salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Asian Vegetable Salad because both of the KYF – Asian Vegetable Salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Asian Vegetable Salad has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Asian Vegetable Salad has 189 calories, and it is 183 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Asian Vegetable Salad, and more calcium than KYF – Asian Vegetable Salad. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Asian Vegetable Salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Asian Vegetable Salad because both of the KYF – Asian Vegetable Salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Asian Vegetable Salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Asian Vegetable Salad has 189 calories, and it is 288 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Asian Vegetable Salad, and more calcium than KYF – Asian Vegetable Salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Asian Vegetable Salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Asian Vegetable Salad because both of the KYF – Asian Vegetable Salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Asian Vegetable Salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Asian Vegetable Salad has 189 calories, and it is 189 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Asian Vegetable Salad, and more calcium than KYF – Asian Vegetable Salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Asian Vegetable Salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Asian Vegetable Salad because both of the KYF – Asian Vegetable Salad and KYF – Bombay Hot Dog are from KYF. The KYF – Asian Vegetable Salad has less calories than KYF – Bombay Hot Dog because KYF – Asian Vegetable Salad has 189 calories, and it is 410 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Asian Vegetable Salad, and more calcium than KYF – Asian Vegetable Salad. The KYF – Bombay Hot Dog has more protein than KYF – Asian Vegetable Salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Asian Vegetable Salad because both of the KYF – Asian Vegetable Salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Asian Vegetable Salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Asian Vegetable Salad has 189 calories, and it is 486 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Asian Vegetable Salad, and less calcium than KYF – Asian Vegetable Salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Asian Vegetable Salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.