KYF – Aubergine Gratin is a KYF type of food with 593 g serving size that provides 643 calories. KYF – Aubergine Gratin has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of KYF – Aubergine Gratin. KYF – Aubergine Gratin nutrient values are 54 g carbohydrate, 19 g protein, and 37 g fat. KYF – Aubergine Gratin has the vitamins A, and C within it. KYF – Aubergine Gratin has 19 % vitamin A and 62 % vitamin C. KYF – Aubergine Gratin has 1455 mg sodium, 1026 mg potassium, — mg cholesterol, and — g trans fat. KYF – Aubergine Gratin has 9 g dietary fiber, and 19 g sugar. 1 serving of KYF – Aubergine Gratin provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. KYF – Aubergine Gratin provides 643g of 2,000 cal by leaving 1,357 cal.
KYF – Aubergine Gratin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Aubergine Gratin provides 37g fat for total of 67g. After 1 serving of KYF – Aubergine Gratin, 30g is needed for heart health. KYF – Aubergine Gratin provides 1,455g for 2,300g by leaving 845g for daily sodium intake. KYF – Aubergine Gratin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Aubergine Gratin is one of the possibilities. 54g is provided by KYF – Aubergine Gratin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Aubergine Gratin leaves 196g carbohydrates for low-carb dieting. 1 serving of KYF – Aubergine Gratin provides 19g sugar for daily 75g sugar intake. 1 serving of KYF – Aubergine Gratin leaves 56g sugar for daily intake threshold of sugar. KYF – Aubergine Gratin provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of KYF – Aubergine Gratin 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Aubergine Gratin. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Aubergine Gratin.
There are similar foods to the KYF – Aubergine Gratin in terms of nutrition, daily intake amount, and calorie amount. These are Aubergine Gratin, Curried Aubergine, Aubergine Parmigiana, Aubergine Parmgiana, and Fried Spiced Aubergine.
The nutrients table of the KYF – Aubergine Gratin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Aubergine Gratin |
Nutrient values for KYF – Aubergine Gratin |
|---|---|
|
Serving size |
593 g |
|
Calories |
643 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
54 g |
|
Dietary fiber |
9 g |
|
Sugar |
19 g |
|
Fat |
37 g |
|
Saturated |
14 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
1455 mg |
|
Potassium |
1026 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
19 % |
|
Vitamin c |
62 % |
|
Calcium |
44 % |
|
Iron |
18 % |
What are the similar foods to KYF – Aubergine Gratin?
The similar foods to KYF – Aubergine Gratin involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Aubergine Gratin are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Aubergine Gratin because both of the KYF – Aubergine Gratin and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Aubergine Gratin has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Aubergine Gratin has 643 calories, and it is 271 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Aubergine Gratin, and less calcium than KYF – Aubergine Gratin. The KYF – Cheese and double omelette breakfast roll has similar protein to KYF – Aubergine Gratin. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Aubergine Gratin because both of the KYF – Aubergine Gratin and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Aubergine Gratin has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Aubergine Gratin has 643 calories, and it is 166 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar iron to KYF – Aubergine Gratin, and less calcium than KYF – Aubergine Gratin. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Aubergine Gratin. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Aubergine Gratin because both of the KYF – Aubergine Gratin and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Aubergine Gratin has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Aubergine Gratin has 643 calories, and it is 643 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Aubergine Gratin, and more calcium than KYF – Aubergine Gratin. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Aubergine Gratin. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Aubergine Gratin because both of the KYF – Aubergine Gratin and KYF – Bombay Hot Dog are from KYF. The KYF – Aubergine Gratin has more calories than KYF – Bombay Hot Dog because KYF – Aubergine Gratin has 643 calories, and it is 44 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Aubergine Gratin, and less calcium than KYF – Aubergine Gratin. The KYF – Bombay Hot Dog has more protein than KYF – Aubergine Gratin. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Aubergine Gratin because both of the KYF – Aubergine Gratin and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Aubergine Gratin has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Aubergine Gratin has 643 calories, and it is 32 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Aubergine Gratin, and less calcium than KYF – Aubergine Gratin. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Aubergine Gratin. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.