KYF – Baked Jacket Potato is a KYF type of food with 271 g serving size that provides 408 calories. KYF – Baked Jacket Potato has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of KYF – Baked Jacket Potato. KYF – Baked Jacket Potato nutrient values are 82 g carbohydrate, 10 g protein, and 6 g fat. KYF – Baked Jacket Potato has the vitamins A, and C within it. KYF – Baked Jacket Potato has 1 % vitamin A and 60 % vitamin C. KYF – Baked Jacket Potato has 87 mg sodium, 1644 mg potassium, — mg cholesterol, and — g trans fat. KYF – Baked Jacket Potato has 7 g dietary fiber, and 3 g sugar. 1 serving of KYF – Baked Jacket Potato provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Baked Jacket Potato provides 408g of 2,000 cal by leaving 1,592 cal.
KYF – Baked Jacket Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Baked Jacket Potato provides 6g fat for total of 67g. After 1 serving of KYF – Baked Jacket Potato, 61g is needed for heart health. KYF – Baked Jacket Potato provides 87g for 2,300g by leaving 2,213g for daily sodium intake. KYF – Baked Jacket Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Baked Jacket Potato is one of the possibilities. 82g is provided by KYF – Baked Jacket Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Baked Jacket Potato leaves 168g carbohydrates for low-carb dieting. 1 serving of KYF – Baked Jacket Potato provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Baked Jacket Potato leaves 72g sugar for daily intake threshold of sugar. KYF – Baked Jacket Potato provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF – Baked Jacket Potato minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Baked Jacket Potato. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Baked Jacket Potato.
There are similar foods to the KYF – Baked Jacket Potato in terms of nutrition, daily intake amount, and calorie amount. These are Baked Jacket Potato with Chilli, Jacket Potato with Baked Beans, Jacket Potato, Baked Jacket Potato with Cheese & Bacon, and Jacket Potato with Coleslaw.
The nutrients table of the KYF – Baked Jacket Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Baked Jacket Potato |
Nutrient values for KYF – Baked Jacket Potato |
|---|---|
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Serving size |
271 g |
|
Calories |
408 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
82 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
87 mg |
|
Potassium |
1644 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
60 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to KYF – Baked Jacket Potato?
The similar foods to KYF – Baked Jacket Potato involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Baked Jacket Potato are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Baked Jacket Potato because both of the KYF – Baked Jacket Potato and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Baked Jacket Potato has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Baked Jacket Potato has 408 calories, and it is 36 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Baked Jacket Potato, and more calcium than KYF – Baked Jacket Potato. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Baked Jacket Potato. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Baked Jacket Potato because both of the KYF – Baked Jacket Potato and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Baked Jacket Potato has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Baked Jacket Potato has 408 calories, and it is 69 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Baked Jacket Potato, and more calcium than KYF – Baked Jacket Potato. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Baked Jacket Potato. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Baked Jacket Potato because both of the KYF – Baked Jacket Potato and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Baked Jacket Potato has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Baked Jacket Potato has 408 calories, and it is 408 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Baked Jacket Potato, and more calcium than KYF – Baked Jacket Potato. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Baked Jacket Potato. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Baked Jacket Potato because both of the KYF – Baked Jacket Potato and KYF – Bombay Hot Dog are from KYF. The KYF – Baked Jacket Potato has less calories than KYF – Bombay Hot Dog because KYF – Baked Jacket Potato has 408 calories, and it is 191 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Baked Jacket Potato, and more calcium than KYF – Baked Jacket Potato. The KYF – Bombay Hot Dog has more protein than KYF – Baked Jacket Potato. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Baked Jacket Potato because both of the KYF – Baked Jacket Potato and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Baked Jacket Potato has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Baked Jacket Potato has 408 calories, and it is 267 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Baked Jacket Potato, and more calcium than KYF – Baked Jacket Potato. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Baked Jacket Potato. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.