KYF – Batata Harra is a KYF type of food with 141 g serving size that provides 133 calories. KYF – Batata Harra has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of KYF – Batata Harra. KYF – Batata Harra nutrient values are 19 g carbohydrate, 2 g protein, and 5 g fat. KYF – Batata Harra has the vitamins A, and C within it. KYF – Batata Harra has 3 % vitamin A and 45 % vitamin C. KYF – Batata Harra has 129 mg sodium, 424 mg potassium, — mg cholesterol, and — g trans fat. KYF – Batata Harra has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – Batata Harra provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Batata Harra provides 133g of 2,000 cal by leaving 1,867 cal.
KYF – Batata Harra and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Batata Harra provides 5g fat for total of 67g. After 1 serving of KYF – Batata Harra, 62g is needed for heart health. KYF – Batata Harra provides 129g for 2,300g by leaving 2,171g for daily sodium intake. KYF – Batata Harra causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Batata Harra is one of the possibilities. 19g is provided by KYF – Batata Harra for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Batata Harra leaves 231g carbohydrates for low-carb dieting. 1 serving of KYF – Batata Harra provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Batata Harra leaves 74g sugar for daily intake threshold of sugar. KYF – Batata Harra provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Batata Harra 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Batata Harra. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Batata Harra.
There are similar foods to the KYF – Batata Harra in terms of nutrition, daily intake amount, and calorie amount. These are Batata Harra, Batata Harra, Spicy Batata Harra Potatoes, Harra-Harra sauce, and Lemon Baked Fish & Batata Harra.
The nutrients table of the KYF – Batata Harra with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Batata Harra |
Nutrient values for KYF – Batata Harra |
|---|---|
|
Serving size |
141 g |
|
Calories |
133 |
|
Carbs percentage |
59% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
129 mg |
|
Potassium |
424 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
45 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the similar foods to KYF – Batata Harra?
The similar foods to KYF – Batata Harra involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Batata Harra are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Batata Harra because both of the KYF – Batata Harra and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Batata Harra has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Batata Harra has 133 calories, and it is 239 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Batata Harra, and more calcium than KYF – Batata Harra. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Batata Harra. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Batata Harra because both of the KYF – Batata Harra and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Batata Harra has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Batata Harra has 133 calories, and it is 344 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Batata Harra, and more calcium than KYF – Batata Harra. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Batata Harra. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Batata Harra because both of the KYF – Batata Harra and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Batata Harra has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Batata Harra has 133 calories, and it is 133 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Batata Harra, and more calcium than KYF – Batata Harra. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Batata Harra. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Batata Harra because both of the KYF – Batata Harra and KYF – Bombay Hot Dog are from KYF. The KYF – Batata Harra has less calories than KYF – Bombay Hot Dog because KYF – Batata Harra has 133 calories, and it is 466 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Batata Harra, and more calcium than KYF – Batata Harra. The KYF – Bombay Hot Dog has more protein than KYF – Batata Harra. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Batata Harra because both of the KYF – Batata Harra and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Batata Harra has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Batata Harra has 133 calories, and it is 542 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Batata Harra, and more calcium than KYF – Batata Harra. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Batata Harra. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.