KYF – BBQ chicken sandwich is a KYF type of food with 194 g serving size that provides 302 calories. KYF – BBQ chicken sandwich has 48% carbohydrate, and 19% fat, 33% protein in 100 gram of KYF – BBQ chicken sandwich. KYF – BBQ chicken sandwich nutrient values are 35 g carbohydrate, 24 g protein, and 6 g fat. KYF – BBQ chicken sandwich has the vitamins A, and C within it. KYF – BBQ chicken sandwich has 0 % vitamin A and 13 % vitamin C. KYF – BBQ chicken sandwich has 408 mg sodium, 522 mg potassium, — mg cholesterol, and — g trans fat. KYF – BBQ chicken sandwich has 4 g dietary fiber, and 11 g sugar. 1 serving of KYF – BBQ chicken sandwich provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – BBQ chicken sandwich provides 302g of 2,000 cal by leaving 1,698 cal.
KYF – BBQ chicken sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – BBQ chicken sandwich provides 6g fat for total of 67g. After 1 serving of KYF – BBQ chicken sandwich, 61g is needed for heart health. KYF – BBQ chicken sandwich provides 408g for 2,300g by leaving 1,892g for daily sodium intake. KYF – BBQ chicken sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – BBQ chicken sandwich is one of the possibilities. 35g is provided by KYF – BBQ chicken sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – BBQ chicken sandwich leaves 215g carbohydrates for low-carb dieting. 1 serving of KYF – BBQ chicken sandwich provides 11g sugar for daily 75g sugar intake. 1 serving of KYF – BBQ chicken sandwich leaves 64g sugar for daily intake threshold of sugar. KYF – BBQ chicken sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – BBQ chicken sandwich 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – BBQ chicken sandwich. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – BBQ chicken sandwich.
There are similar foods to the KYF – BBQ chicken sandwich in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Chicken Drumstick, BBQ Chicken baguette, Coronation Chicken Sandwich, BBQ chicken meal, and Chicken Mayonnaise Sandwich.
The nutrients table of the KYF – BBQ chicken sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – BBQ chicken sandwich |
Nutrient values for KYF – BBQ chicken sandwich |
|---|---|
|
Serving size |
194 g |
|
Calories |
302 |
|
Carbs percentage |
48% |
|
Fat percentage |
19% |
|
Protein percentage |
33% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
408 mg |
|
Potassium |
522 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
8 % |
|
Iron |
11 % |
What are the similar foods to KYF – BBQ chicken sandwich?
The similar foods to KYF – BBQ chicken sandwich involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – BBQ chicken sandwich are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – BBQ chicken sandwich because both of the KYF – BBQ chicken sandwich and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – BBQ chicken sandwich has less calories than KYF – Cheese and double omelette breakfast roll because KYF – BBQ chicken sandwich has 302 calories, and it is 70 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – BBQ chicken sandwich, and more calcium than KYF – BBQ chicken sandwich. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – BBQ chicken sandwich. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – BBQ chicken sandwich because both of the KYF – BBQ chicken sandwich and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – BBQ chicken sandwich has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – BBQ chicken sandwich has 302 calories, and it is 175 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – BBQ chicken sandwich, and more calcium than KYF – BBQ chicken sandwich. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – BBQ chicken sandwich. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – BBQ chicken sandwich because both of the KYF – BBQ chicken sandwich and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – BBQ chicken sandwich has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – BBQ chicken sandwich has 302 calories, and it is 302 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – BBQ chicken sandwich, and more calcium than KYF – BBQ chicken sandwich. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – BBQ chicken sandwich. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – BBQ chicken sandwich because both of the KYF – BBQ chicken sandwich and KYF – Bombay Hot Dog are from KYF. The KYF – BBQ chicken sandwich has less calories than KYF – Bombay Hot Dog because KYF – BBQ chicken sandwich has 302 calories, and it is 297 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – BBQ chicken sandwich, and more calcium than KYF – BBQ chicken sandwich. The KYF – Bombay Hot Dog has similar protein to KYF – BBQ chicken sandwich. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – BBQ chicken sandwich because both of the KYF – BBQ chicken sandwich and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – BBQ chicken sandwich has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – BBQ chicken sandwich has 302 calories, and it is 373 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – BBQ chicken sandwich, and more calcium than KYF – BBQ chicken sandwich. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – BBQ chicken sandwich. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.