KYF – Beef Boxed Salad is a KYF type of food with 292 g serving size that provides 242 calories. KYF – Beef Boxed Salad has 19% carbohydrate, and 55% fat, 26% protein in 100 gram of KYF – Beef Boxed Salad. KYF – Beef Boxed Salad nutrient values are 11 g carbohydrate, 15 g protein, and 14 g fat. KYF – Beef Boxed Salad has the vitamins A, and C within it. KYF – Beef Boxed Salad has 6 % vitamin A and 95 % vitamin C. KYF – Beef Boxed Salad has 784 mg sodium, 583 mg potassium, — mg cholesterol, and — g trans fat. KYF – Beef Boxed Salad has 3 g dietary fiber, and 6 g sugar. 1 serving of KYF – Beef Boxed Salad provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Beef Boxed Salad provides 242g of 2,000 cal by leaving 1,758 cal.
KYF – Beef Boxed Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Beef Boxed Salad provides 14g fat for total of 67g. After 1 serving of KYF – Beef Boxed Salad, 53g is needed for heart health. KYF – Beef Boxed Salad provides 784g for 2,300g by leaving 1,516g for daily sodium intake. KYF – Beef Boxed Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Beef Boxed Salad is one of the possibilities. 11g is provided by KYF – Beef Boxed Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Beef Boxed Salad leaves 239g carbohydrates for low-carb dieting. 1 serving of KYF – Beef Boxed Salad provides 6g sugar for daily 75g sugar intake. 1 serving of KYF – Beef Boxed Salad leaves 69g sugar for daily intake threshold of sugar. KYF – Beef Boxed Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Beef Boxed Salad 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Beef Boxed Salad. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Beef Boxed Salad.
There are similar foods to the KYF – Beef Boxed Salad in terms of nutrition, daily intake amount, and calorie amount. These are Boxed Seafood Salad, Beef Salad, Beef Lasagne, Homemade Beef Burger with Salad, and Plated Corned Beef Salad.
The nutrients table of the KYF – Beef Boxed Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Beef Boxed Salad |
Nutrient values for KYF – Beef Boxed Salad |
|---|---|
|
Serving size |
292 g |
|
Calories |
242 |
|
Carbs percentage |
19% |
|
Fat percentage |
55% |
|
Protein percentage |
26% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
784 mg |
|
Potassium |
583 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
95 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to KYF – Beef Boxed Salad?
The similar foods to KYF – Beef Boxed Salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Beef Boxed Salad are listed below.
-
KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Beef Boxed Salad because both of the KYF – Beef Boxed Salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Beef Boxed Salad has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Beef Boxed Salad has 242 calories, and it is 130 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Beef Boxed Salad, and more calcium than KYF – Beef Boxed Salad. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Beef Boxed Salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
-
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Beef Boxed Salad because both of the KYF – Beef Boxed Salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Beef Boxed Salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Beef Boxed Salad has 242 calories, and it is 235 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Beef Boxed Salad, and more calcium than KYF – Beef Boxed Salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Beef Boxed Salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
-
KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Beef Boxed Salad because both of the KYF – Beef Boxed Salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Beef Boxed Salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Beef Boxed Salad has 242 calories, and it is 242 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Beef Boxed Salad, and more calcium than KYF – Beef Boxed Salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Beef Boxed Salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
-
KYF – Bombay Hot Dog is a similar nourishment to KYF – Beef Boxed Salad because both of the KYF – Beef Boxed Salad and KYF – Bombay Hot Dog are from KYF. The KYF – Beef Boxed Salad has less calories than KYF – Bombay Hot Dog because KYF – Beef Boxed Salad has 242 calories, and it is 357 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Beef Boxed Salad, and more calcium than KYF – Beef Boxed Salad. The KYF – Bombay Hot Dog has more protein than KYF – Beef Boxed Salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
-
KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Beef Boxed Salad because both of the KYF – Beef Boxed Salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Beef Boxed Salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Beef Boxed Salad has 242 calories, and it is 433 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Beef Boxed Salad, and more calcium than KYF – Beef Boxed Salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Beef Boxed Salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.