The KYF – Beef casserole with herb dumplings Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Beef casserole with herb dumplings is a KYF type of food with 284 g serving size that provides 530 calories. KYF – Beef casserole with herb dumplings has 29% carbohydrate, and 67% fat, 4% protein in 100 gram of KYF – Beef casserole with herb dumplings. KYF – Beef casserole with herb dumplings nutrient values are 32 g carbohydrate, 5 g protein, and 33 g fat. KYF – Beef casserole with herb dumplings has the vitamins A, and C within it. KYF – Beef casserole with herb dumplings has 7 % vitamin A and 8 % vitamin C. KYF – Beef casserole with herb dumplings has 875 mg sodium, 323 mg potassium, — mg cholesterol, and — g trans fat. KYF – Beef casserole with herb dumplings has 2 g dietary fiber, and 4 g sugar. 1 serving of KYF – Beef casserole with herb dumplings provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. KYF – Beef casserole with herb dumplings provides 530g of 2,000 cal by leaving 1,470 cal.

 

KYF – Beef casserole with herb dumplings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Beef casserole with herb dumplings provides 33g fat for total of 67g. After 1 serving of KYF – Beef casserole with herb dumplings, 34g is needed for heart health. KYF – Beef casserole with herb dumplings provides 875g for 2,300g by leaving 1,425g for daily sodium intake. KYF – Beef casserole with herb dumplings causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Beef casserole with herb dumplings is one of the possibilities. 32g is provided by KYF – Beef casserole with herb dumplings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Beef casserole with herb dumplings leaves 218g carbohydrates for low-carb dieting. 1 serving of KYF – Beef casserole with herb dumplings provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – Beef casserole with herb dumplings leaves 71g sugar for daily intake threshold of sugar. KYF – Beef casserole with herb dumplings provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of KYF – Beef casserole with herb dumplings 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Beef casserole with herb dumplings. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Beef casserole with herb dumplings.

 

There are similar foods to the KYF – Beef casserole with herb dumplings in terms of nutrition, daily intake amount, and calorie amount. These are Chicken casserole with dumplings, Vegetable Casserole with Caraway Dumplings, Chicken Casserole With Herb Dumplings, Irish Stew with Herb Dumplings, and Beef Casserole With Dumplings.

 

The nutrients table of the KYF – Beef casserole with herb dumplings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Beef casserole with herb dumplings	Nutrient values for KYF – Beef casserole with herb dumplings
Serving size	284 g
Calories	530
Carbs percentage	29%
Fat percentage	67%
Protein percentage	4%
Carbs	32 g
Dietary fiber	2 g
Sugar	4 g
Fat	33 g
Saturated	14 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	5 g
Sodium	875 mg
Potassium	323 mg
Cholesterol	— mg
Vitamin a	7 %
Vitamin c	8 %
Calcium	9 %
Iron	11 %

What are the similar foods to KYF – Beef casserole with herb dumplings?

The similar foods to KYF – Beef casserole with herb dumplings involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Beef casserole with herb dumplings are listed below.

1. KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Beef casserole with herb dumplings because both of the KYF – Beef casserole with herb dumplings and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Beef casserole with herb dumplings has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Beef casserole with herb dumplings has 530 calories, and it is 158 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Beef casserole with herb dumplings, and more calcium than KYF – Beef casserole with herb dumplings. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Beef casserole with herb dumplings. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.

2. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Beef casserole with herb dumplings because both of the KYF – Beef casserole with herb dumplings and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Beef casserole with herb dumplings has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Beef casserole with herb dumplings has 530 calories, and it is 53 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Beef casserole with herb dumplings, and more calcium than KYF – Beef casserole with herb dumplings. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Beef casserole with herb dumplings. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.

3. KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Beef casserole with herb dumplings because both of the KYF – Beef casserole with herb dumplings and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Beef casserole with herb dumplings has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Beef casserole with herb dumplings has 530 calories, and it is 530 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Beef casserole with herb dumplings, and more calcium than KYF – Beef casserole with herb dumplings. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Beef casserole with herb dumplings. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.

4. KYF – Bombay Hot Dog is a similar nourishment to KYF – Beef casserole with herb dumplings because both of the KYF – Beef casserole with herb dumplings and KYF – Bombay Hot Dog are from KYF. The KYF – Beef casserole with herb dumplings has less calories than KYF – Bombay Hot Dog because KYF – Beef casserole with herb dumplings has 530 calories, and it is 69 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Beef casserole with herb dumplings, and more calcium than KYF – Beef casserole with herb dumplings. The KYF – Bombay Hot Dog has more protein than KYF – Beef casserole with herb dumplings. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.

5. KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Beef casserole with herb dumplings because both of the KYF – Beef casserole with herb dumplings and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Beef casserole with herb dumplings has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Beef casserole with herb dumplings has 530 calories, and it is 145 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Beef casserole with herb dumplings, and more calcium than KYF – Beef casserole with herb dumplings. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Beef casserole with herb dumplings. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.