KYF – Beef Malabar Curry served with Basmati Rice and Poppadom is a KYF type of food with 505 g serving size that provides 676 calories. KYF – Beef Malabar Curry served with Basmati Rice and Poppadom has 43% carbohydrate, and 41% fat, 16% protein in 100 gram of KYF – Beef Malabar Curry served with Basmati Rice and Poppadom. KYF – Beef Malabar Curry served with Basmati Rice and Poppadom nutrient values are 74 g carbohydrate, 28 g protein, and 31 g fat. KYF – Beef Malabar Curry served with Basmati Rice and Poppadom has the vitamins A, and C within it. KYF – Beef Malabar Curry served with Basmati Rice and Poppadom has 4 % vitamin A and 89 % vitamin C. KYF – Beef Malabar Curry served with Basmati Rice and Poppadom has 866 mg sodium, 1226 mg potassium, — mg cholesterol, and — g trans fat. KYF – Beef Malabar Curry served with Basmati Rice and Poppadom has 7 g dietary fiber, and 9 g sugar. 1 serving of KYF – Beef Malabar Curry served with Basmati Rice and Poppadom provides 38 % iron, — g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. KYF – Beef Malabar Curry served with Basmati Rice and Poppadom provides 676g of 2,000 cal by leaving 1,324 cal.
KYF – Beef Malabar Curry served with Basmati Rice and Poppadom and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Beef Malabar Curry served with Basmati Rice and Poppadom provides 31g fat for total of 67g. After 1 serving of KYF – Beef Malabar Curry served with Basmati Rice and Poppadom, 36g is needed for heart health. KYF – Beef Malabar Curry served with Basmati Rice and Poppadom provides 866g for 2,300g by leaving 1,434g for daily sodium intake. KYF – Beef Malabar Curry served with Basmati Rice and Poppadom causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Beef Malabar Curry served with Basmati Rice and Poppadom is one of the possibilities. 74g is provided by KYF – Beef Malabar Curry served with Basmati Rice and Poppadom for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Beef Malabar Curry served with Basmati Rice and Poppadom leaves 176g carbohydrates for low-carb dieting. 1 serving of KYF – Beef Malabar Curry served with Basmati Rice and Poppadom provides 9g sugar for daily 75g sugar intake. 1 serving of KYF – Beef Malabar Curry served with Basmati Rice and Poppadom leaves 66g sugar for daily intake threshold of sugar. KYF – Beef Malabar Curry served with Basmati Rice and Poppadom provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF – Beef Malabar Curry served with Basmati Rice and Poppadom 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Beef Malabar Curry served with Basmati Rice and Poppadom. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Beef Malabar Curry served with Basmati Rice and Poppadom.
There are similar foods to the KYF – Beef Malabar Curry served with Basmati Rice and Poppadom in terms of nutrition, daily intake amount, and calorie amount. These are Chickpea Curry served with Basmati Rice and Poppadom, Lentil Curry served with Basmati Rice and Poppadom, Egg and Potato Curry served with Basmati Rice and Poppadom, Vegetable Tikka Masala served with Boiled Rice and a Poppadom, and Spiced Fish served with Basmati Rice.
The nutrients table of the KYF – Beef Malabar Curry served with Basmati Rice and Poppadom with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Beef Malabar Curry served with Basmati Rice and Poppadom |
Nutrient values for KYF – Beef Malabar Curry served with Basmati Rice and Poppadom |
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Serving size |
505 g |
|
Calories |
676 |
|
Carbs percentage |
43% |
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Fat percentage |
41% |
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Protein percentage |
16% |
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Carbs |
74 g |
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Dietary fiber |
7 g |
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Sugar |
9 g |
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Fat |
31 g |
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Saturated |
11 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
28 g |
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Sodium |
866 mg |
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Potassium |
1226 mg |
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Cholesterol |
— mg |
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Vitamin a |
4 % |
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Vitamin c |
89 % |
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Calcium |
16 % |
|
Iron |
38 % |
What are the similar foods to KYF – Beef Malabar Curry served with Basmati Rice and Poppadom?
The similar foods to KYF – Beef Malabar Curry served with Basmati Rice and Poppadom involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Beef Malabar Curry served with Basmati Rice and Poppadom are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Beef Malabar Curry served with Basmati Rice and Poppadom because both of the KYF – Beef Malabar Curry served with Basmati Rice and Poppadom and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Beef Malabar Curry served with Basmati Rice and Poppadom has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Beef Malabar Curry served with Basmati Rice and Poppadom has 676 calories, and it is 304 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Beef Malabar Curry served with Basmati Rice and Poppadom, and more calcium than KYF – Beef Malabar Curry served with Basmati Rice and Poppadom. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Beef Malabar Curry served with Basmati Rice and Poppadom. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Beef Malabar Curry served with Basmati Rice and Poppadom because both of the KYF – Beef Malabar Curry served with Basmati Rice and Poppadom and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Beef Malabar Curry served with Basmati Rice and Poppadom has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Beef Malabar Curry served with Basmati Rice and Poppadom has 676 calories, and it is 199 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Beef Malabar Curry served with Basmati Rice and Poppadom, and more calcium than KYF – Beef Malabar Curry served with Basmati Rice and Poppadom. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Beef Malabar Curry served with Basmati Rice and Poppadom. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Beef Malabar Curry served with Basmati Rice and Poppadom because both of the KYF – Beef Malabar Curry served with Basmati Rice and Poppadom and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Beef Malabar Curry served with Basmati Rice and Poppadom has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Beef Malabar Curry served with Basmati Rice and Poppadom has 676 calories, and it is 676 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Beef Malabar Curry served with Basmati Rice and Poppadom, and more calcium than KYF – Beef Malabar Curry served with Basmati Rice and Poppadom. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Beef Malabar Curry served with Basmati Rice and Poppadom. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Beef Malabar Curry served with Basmati Rice and Poppadom because both of the KYF – Beef Malabar Curry served with Basmati Rice and Poppadom and KYF – Bombay Hot Dog are from KYF. The KYF – Beef Malabar Curry served with Basmati Rice and Poppadom has more calories than KYF – Bombay Hot Dog because KYF – Beef Malabar Curry served with Basmati Rice and Poppadom has 676 calories, and it is 77 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Beef Malabar Curry served with Basmati Rice and Poppadom, and more calcium than KYF – Beef Malabar Curry served with Basmati Rice and Poppadom. The KYF – Bombay Hot Dog has less protein than KYF – Beef Malabar Curry served with Basmati Rice and Poppadom. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Beef Malabar Curry served with Basmati Rice and Poppadom because both of the KYF – Beef Malabar Curry served with Basmati Rice and Poppadom and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Beef Malabar Curry served with Basmati Rice and Poppadom has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Beef Malabar Curry served with Basmati Rice and Poppadom has 676 calories, and it is 1 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Beef Malabar Curry served with Basmati Rice and Poppadom, and less calcium than KYF – Beef Malabar Curry served with Basmati Rice and Poppadom. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Beef Malabar Curry served with Basmati Rice and Poppadom. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.