KYF – Blackcurrant Jam is a KYF type of food with 100 g serving size that provides 123 calories. KYF – Blackcurrant Jam has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of KYF – Blackcurrant Jam. KYF – Blackcurrant Jam nutrient values are 31 g carbohydrate, 0 g protein, and 0 g fat. KYF – Blackcurrant Jam has the vitamins A, and C within it. KYF – Blackcurrant Jam has 0 % vitamin A and 43 % vitamin C. KYF – Blackcurrant Jam has 20 mg sodium, 120 mg potassium, — mg cholesterol, and — g trans fat. KYF – Blackcurrant Jam has 0 g dietary fiber, and 31 g sugar. 1 serving of KYF – Blackcurrant Jam provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Blackcurrant Jam provides 123g of 2,000 cal by leaving 1,877 cal.
KYF – Blackcurrant Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Blackcurrant Jam provides –g fat for total of 67g. After 1 serving of KYF – Blackcurrant Jam, 67g is needed for heart health. KYF – Blackcurrant Jam provides 20g for 2,300g by leaving 2,280g for daily sodium intake. KYF – Blackcurrant Jam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Blackcurrant Jam is one of the possibilities. 31g is provided by KYF – Blackcurrant Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Blackcurrant Jam leaves 219g carbohydrates for low-carb dieting. 1 serving of KYF – Blackcurrant Jam provides 31g sugar for daily 75g sugar intake. 1 serving of KYF – Blackcurrant Jam leaves 44g sugar for daily intake threshold of sugar. KYF – Blackcurrant Jam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Blackcurrant Jam 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Blackcurrant Jam. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Blackcurrant Jam.
There are similar foods to the KYF – Blackcurrant Jam in terms of nutrition, daily intake amount, and calorie amount. These are Blackcurrant jam, Blackcurrant Cheesecake, Blackcurrant Jam, Blackcurrant Jam, and Blackcurrant Jam.
The nutrients table of the KYF – Blackcurrant Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Blackcurrant Jam |
Nutrient values for KYF – Blackcurrant Jam |
|---|---|
|
Serving size |
100 g |
|
Calories |
123 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
31 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
120 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
43 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for KYF – Blackcurrant Jam?
The alternative foods for KYF – Blackcurrant Jam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Blackcurrant Jam are listed below.
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Jiang Shao Xiao Tu Dou is an alternative to KYF – Blackcurrant Jam because it has 123 calories, similar to KYF – Blackcurrant Jam. The Jiang Shao Xiao Tu Dou has more iron than KYF – Blackcurrant Jam, and similar calcium to KYF – Blackcurrant Jam. The Jiang Shao Xiao Tu Dou has more protein than KYF – Blackcurrant Jam. To learn more about Jiang Shao Xiao Tu Dou , read related food calories, and a nutrition guide.
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suzuki is an alternative to KYF – Blackcurrant Jam because it has 123 calories, similar to KYF – Blackcurrant Jam. The suzuki has less iron than KYF – Blackcurrant Jam, and similar calcium to KYF – Blackcurrant Jam. The suzuki has more protein than KYF – Blackcurrant Jam. To learn more about suzuki, read related food calories, and a nutrition guide.
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Yan hotsuke is an alternative to KYF – Blackcurrant Jam because it has 123 calories, similar to KYF – Blackcurrant Jam. The Yan hotsuke has similar iron to KYF – Blackcurrant Jam, and more calcium than KYF – Blackcurrant Jam. The Yan hotsuke has more protein than KYF – Blackcurrant Jam. To learn more about Yan hotsuke, read related food calories, and a nutrition guide.
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Asda – Long Grain Brown Rice is an alternative to KYF – Blackcurrant Jam because it has 123 calories, similar to KYF – Blackcurrant Jam. The Asda – Long Grain Brown Rice has less iron than KYF – Blackcurrant Jam, and less calcium than KYF – Blackcurrant Jam. The Asda – Long Grain Brown Rice has more protein than KYF – Blackcurrant Jam. To learn more about Asda – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Mei Wei Da Pan Ji is an alternative to KYF – Blackcurrant Jam because it has 123 calories, similar to KYF – Blackcurrant Jam. The Mei Wei Da Pan Ji has more iron than KYF – Blackcurrant Jam, and more calcium than KYF – Blackcurrant Jam. The Mei Wei Da Pan Ji has more protein than KYF – Blackcurrant Jam. To learn more about Mei Wei Da Pan Ji , read related food calories, and a nutrition guide.