KYF – BLT Baguette is a KYF type of food with 303 g serving size that provides 588 calories. KYF – BLT Baguette has 53% carbohydrate, and 31% fat, 15% protein in 100 gram of KYF – BLT Baguette. KYF – BLT Baguette nutrient values are 76 g carbohydrate, 22 g protein, and 20 g fat. KYF – BLT Baguette has the vitamins A, and C within it. KYF – BLT Baguette has 0 % vitamin A and 20 % vitamin C. KYF – BLT Baguette has 1624 mg sodium, 587 mg potassium, — mg cholesterol, and — g trans fat. KYF – BLT Baguette has 6 g dietary fiber, and 7 g sugar. 1 serving of KYF – BLT Baguette provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – BLT Baguette provides 588g of 2,000 cal by leaving 1,412 cal.
KYF – BLT Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – BLT Baguette provides 20g fat for total of 67g. After 1 serving of KYF – BLT Baguette, 47g is needed for heart health. KYF – BLT Baguette provides 1,624g for 2,300g by leaving 676g for daily sodium intake. KYF – BLT Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – BLT Baguette is one of the possibilities. 76g is provided by KYF – BLT Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – BLT Baguette leaves 174g carbohydrates for low-carb dieting. 1 serving of KYF – BLT Baguette provides 7g sugar for daily 75g sugar intake. 1 serving of KYF – BLT Baguette leaves 68g sugar for daily intake threshold of sugar. KYF – BLT Baguette provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF – BLT Baguette 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – BLT Baguette. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF – BLT Baguette.
There are similar foods to the KYF – BLT Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Baguette, Blt Baguette, Blt Baguette, BLT Salad, and Brie & Bacon Baguette.
The nutrients table of the KYF – BLT Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – BLT Baguette |
Nutrient values for KYF – BLT Baguette |
|---|---|
|
Serving size |
303 g |
|
Calories |
588 |
|
Carbs percentage |
53% |
|
Fat percentage |
31% |
|
Protein percentage |
15% |
|
Carbs |
76 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
1624 mg |
|
Potassium |
587 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
28 % |
|
Iron |
18 % |
What are the similar foods to KYF – BLT Baguette?
The similar foods to KYF – BLT Baguette involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – BLT Baguette are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – BLT Baguette because both of the KYF – BLT Baguette and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – BLT Baguette has more calories than KYF – Cheese and double omelette breakfast roll because KYF – BLT Baguette has 588 calories, and it is 216 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – BLT Baguette, and less calcium than KYF – BLT Baguette. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – BLT Baguette. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – BLT Baguette because both of the KYF – BLT Baguette and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – BLT Baguette has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – BLT Baguette has 588 calories, and it is 111 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar iron to KYF – BLT Baguette, and less calcium than KYF – BLT Baguette. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – BLT Baguette. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – BLT Baguette because both of the KYF – BLT Baguette and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – BLT Baguette has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – BLT Baguette has 588 calories, and it is 588 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – BLT Baguette, and more calcium than KYF – BLT Baguette. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – BLT Baguette. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – BLT Baguette because both of the KYF – BLT Baguette and KYF – Bombay Hot Dog are from KYF. The KYF – BLT Baguette has less calories than KYF – Bombay Hot Dog because KYF – BLT Baguette has 588 calories, and it is 11 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – BLT Baguette, and less calcium than KYF – BLT Baguette. The KYF – Bombay Hot Dog has more protein than KYF – BLT Baguette. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – BLT Baguette because both of the KYF – BLT Baguette and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – BLT Baguette has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – BLT Baguette has 588 calories, and it is 87 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – BLT Baguette, and less calcium than KYF – BLT Baguette. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – BLT Baguette. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.