KYF – Brie, Cranberry & Spinach Toastie is a KYF type of food with 239 g serving size that provides 418 calories. KYF – Brie, Cranberry & Spinach Toastie has 44% carbohydrate, and 41% fat, 14% protein in 100 gram of KYF – Brie, Cranberry & Spinach Toastie. KYF – Brie, Cranberry & Spinach Toastie nutrient values are 46 g carbohydrate, 15 g protein, and 19 g fat. KYF – Brie, Cranberry & Spinach Toastie has the vitamins A, and C within it. KYF – Brie, Cranberry & Spinach Toastie has 6 % vitamin A and 18 % vitamin C. KYF – Brie, Cranberry & Spinach Toastie has 646 mg sodium, 302 mg potassium, — mg cholesterol, and — g trans fat. KYF – Brie, Cranberry & Spinach Toastie has 3 g dietary fiber, and 15 g sugar. 1 serving of KYF – Brie, Cranberry & Spinach Toastie provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. KYF – Brie, Cranberry & Spinach Toastie provides 418g of 2,000 cal by leaving 1,582 cal.
KYF – Brie, Cranberry & Spinach Toastie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Brie, Cranberry & Spinach Toastie provides 19g fat for total of 67g. After 1 serving of KYF – Brie, Cranberry & Spinach Toastie, 48g is needed for heart health. KYF – Brie, Cranberry & Spinach Toastie provides 646g for 2,300g by leaving 1,654g for daily sodium intake. KYF – Brie, Cranberry & Spinach Toastie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Brie, Cranberry & Spinach Toastie is one of the possibilities. 46g is provided by KYF – Brie, Cranberry & Spinach Toastie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Brie, Cranberry & Spinach Toastie leaves 204g carbohydrates for low-carb dieting. 1 serving of KYF – Brie, Cranberry & Spinach Toastie provides 15g sugar for daily 75g sugar intake. 1 serving of KYF – Brie, Cranberry & Spinach Toastie leaves 60g sugar for daily intake threshold of sugar. KYF – Brie, Cranberry & Spinach Toastie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Brie, Cranberry & Spinach Toastie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Brie, Cranberry & Spinach Toastie. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Brie, Cranberry & Spinach Toastie.
There are similar foods to the KYF – Brie, Cranberry & Spinach Toastie in terms of nutrition, daily intake amount, and calorie amount. These are Brie, Spinach & Cranberry Bagel, brie and cranberry toastie, Brie & Cranberry Toastie, Brie & Cranberry Toastie, and Brie and Cranberry Toastie.
The nutrients table of the KYF – Brie, Cranberry & Spinach Toastie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Brie, Cranberry & Spinach Toastie |
Nutrient values for KYF – Brie, Cranberry & Spinach Toastie |
|---|---|
|
Serving size |
239 g |
|
Calories |
418 |
|
Carbs percentage |
44% |
|
Fat percentage |
41% |
|
Protein percentage |
14% |
|
Carbs |
46 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
19 g |
|
Saturated |
11 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
646 mg |
|
Potassium |
302 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
6 % |
|
Vitamin c |
18 % |
|
Calcium |
24 % |
|
Iron |
9 % |
What are the similar foods to KYF – Brie, Cranberry & Spinach Toastie?
The similar foods to KYF – Brie, Cranberry & Spinach Toastie involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Brie, Cranberry & Spinach Toastie are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Brie, Cranberry & Spinach Toastie because both of the KYF – Brie, Cranberry & Spinach Toastie and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Brie, Cranberry & Spinach Toastie has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Brie, Cranberry & Spinach Toastie has 418 calories, and it is 46 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Brie, Cranberry & Spinach Toastie, and more calcium than KYF – Brie, Cranberry & Spinach Toastie. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Brie, Cranberry & Spinach Toastie. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Brie, Cranberry & Spinach Toastie because both of the KYF – Brie, Cranberry & Spinach Toastie and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Brie, Cranberry & Spinach Toastie has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Brie, Cranberry & Spinach Toastie has 418 calories, and it is 59 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Brie, Cranberry & Spinach Toastie, and less calcium than KYF – Brie, Cranberry & Spinach Toastie. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Brie, Cranberry & Spinach Toastie. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Brie, Cranberry & Spinach Toastie because both of the KYF – Brie, Cranberry & Spinach Toastie and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Brie, Cranberry & Spinach Toastie has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Brie, Cranberry & Spinach Toastie has 418 calories, and it is 418 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Brie, Cranberry & Spinach Toastie, and more calcium than KYF – Brie, Cranberry & Spinach Toastie. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Brie, Cranberry & Spinach Toastie. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Brie, Cranberry & Spinach Toastie because both of the KYF – Brie, Cranberry & Spinach Toastie and KYF – Bombay Hot Dog are from KYF. The KYF – Brie, Cranberry & Spinach Toastie has less calories than KYF – Bombay Hot Dog because KYF – Brie, Cranberry & Spinach Toastie has 418 calories, and it is 181 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Brie, Cranberry & Spinach Toastie, and more calcium than KYF – Brie, Cranberry & Spinach Toastie. The KYF – Bombay Hot Dog has more protein than KYF – Brie, Cranberry & Spinach Toastie. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Brie, Cranberry & Spinach Toastie because both of the KYF – Brie, Cranberry & Spinach Toastie and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Brie, Cranberry & Spinach Toastie has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Brie, Cranberry & Spinach Toastie has 418 calories, and it is 257 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Brie, Cranberry & Spinach Toastie, and less calcium than KYF – Brie, Cranberry & Spinach Toastie. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Brie, Cranberry & Spinach Toastie. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.