KYF – Brown Sub Roll 12″” is a KYF type of food with 170 g serving size that provides 444 calories. KYF – Brown Sub Roll 12″” has 63% carbohydrate, and 24% fat, 13% protein in 100 gram of KYF – Brown Sub Roll 12″”. KYF – Brown Sub Roll 12″” nutrient values are 65 g carbohydrate, 14 g protein, and 11 g fat. KYF – Brown Sub Roll 12″” has the vitamins A, and C within it. KYF – Brown Sub Roll 12″” has 0 % vitamin A and 0 % vitamin C. KYF – Brown Sub Roll 12″” has 634 mg sodium, 300 mg potassium, — mg cholesterol, and — g trans fat. KYF – Brown Sub Roll 12″” has 10 g dietary fiber, and 5 g sugar. 1 serving of KYF – Brown Sub Roll 12″” provides 26 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Brown Sub Roll 12″” provides 444g of 2,000 cal by leaving 1,556 cal.
KYF – Brown Sub Roll 12″” and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Brown Sub Roll 12″” provides 11g fat for total of 67g. After 1 serving of KYF – Brown Sub Roll 12″”, 56g is needed for heart health. KYF – Brown Sub Roll 12″” provides 634g for 2,300g by leaving 1,666g for daily sodium intake. KYF – Brown Sub Roll 12″” causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Brown Sub Roll 12″” is one of the possibilities. 65g is provided by KYF – Brown Sub Roll 12″” for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Brown Sub Roll 12″” leaves 185g carbohydrates for low-carb dieting. 1 serving of KYF – Brown Sub Roll 12″” provides 5g sugar for daily 75g sugar intake. 1 serving of KYF – Brown Sub Roll 12″” leaves 70g sugar for daily intake threshold of sugar. KYF – Brown Sub Roll 12″” provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of KYF – Brown Sub Roll 12″” 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Brown Sub Roll 12″”. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Brown Sub Roll 12″”.
There are similar foods to the KYF – Brown Sub Roll 12″” in terms of nutrition, daily intake amount, and calorie amount. These are White Sub Roll 12″”, BLT 12″ Sub, Tuna Sub 12″, Houmous 12″ Sub, and Brown Bread Roll.
The nutrients table of the KYF – Brown Sub Roll 12″” with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Brown Sub Roll 12″” |
Nutrient values for KYF – Brown Sub Roll 12″” |
|---|---|
|
Serving size |
170 g |
|
Calories |
444 |
|
Carbs percentage |
63% |
|
Fat percentage |
24% |
|
Protein percentage |
13% |
|
Carbs |
65 g |
|
Dietary fiber |
10 g |
|
Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
634 mg |
|
Potassium |
300 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
26 % |
What are the similar foods to KYF – Brown Sub Roll 12″”?
The similar foods to KYF – Brown Sub Roll 12″” involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Brown Sub Roll 12″” are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Brown Sub Roll 12″” because both of the KYF – Brown Sub Roll 12″” and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Brown Sub Roll 12″” has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Brown Sub Roll 12″” has 444 calories, and it is 72 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Brown Sub Roll 12″”, and more calcium than KYF – Brown Sub Roll 12″”. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Brown Sub Roll 12″”. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Brown Sub Roll 12″” because both of the KYF – Brown Sub Roll 12″” and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Brown Sub Roll 12″” has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Brown Sub Roll 12″” has 444 calories, and it is 33 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Brown Sub Roll 12″”, and more calcium than KYF – Brown Sub Roll 12″”. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Brown Sub Roll 12″”. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Brown Sub Roll 12″” because both of the KYF – Brown Sub Roll 12″” and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Brown Sub Roll 12″” has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Brown Sub Roll 12″” has 444 calories, and it is 444 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Brown Sub Roll 12″”, and more calcium than KYF – Brown Sub Roll 12″”. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Brown Sub Roll 12″”. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Brown Sub Roll 12″” because both of the KYF – Brown Sub Roll 12″” and KYF – Bombay Hot Dog are from KYF. The KYF – Brown Sub Roll 12″” has less calories than KYF – Bombay Hot Dog because KYF – Brown Sub Roll 12″” has 444 calories, and it is 155 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Brown Sub Roll 12″”, and more calcium than KYF – Brown Sub Roll 12″”. The KYF – Bombay Hot Dog has more protein than KYF – Brown Sub Roll 12″”. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Brown Sub Roll 12″” because both of the KYF – Brown Sub Roll 12″” and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Brown Sub Roll 12″” has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Brown Sub Roll 12″” has 444 calories, and it is 231 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Brown Sub Roll 12″”, and less calcium than KYF – Brown Sub Roll 12″”. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Brown Sub Roll 12″”. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.