KYF – Bubble and squeak is a KYF type of food with 161 g serving size that provides 162 calories. KYF – Bubble and squeak has 45% carbohydrate, and 50% fat, 5% protein in 100 gram of KYF – Bubble and squeak. KYF – Bubble and squeak nutrient values are 18 g carbohydrate, 2 g protein, and 9 g fat. KYF – Bubble and squeak has the vitamins A, and C within it. KYF – Bubble and squeak has 1 % vitamin A and 20 % vitamin C. KYF – Bubble and squeak has 69 mg sodium, 343 mg potassium, — mg cholesterol, and — g trans fat. KYF – Bubble and squeak has 2 g dietary fiber, and 2 g sugar. 1 serving of KYF – Bubble and squeak provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Bubble and squeak provides 162g of 2,000 cal by leaving 1,838 cal.
KYF – Bubble and squeak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Bubble and squeak provides 9g fat for total of 67g. After 1 serving of KYF – Bubble and squeak, 58g is needed for heart health. KYF – Bubble and squeak provides 69g for 2,300g by leaving 2,231g for daily sodium intake. KYF – Bubble and squeak causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Bubble and squeak is one of the possibilities. 18g is provided by KYF – Bubble and squeak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Bubble and squeak leaves 232g carbohydrates for low-carb dieting. 1 serving of KYF – Bubble and squeak provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Bubble and squeak leaves 73g sugar for daily intake threshold of sugar. KYF – Bubble and squeak provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Bubble and squeak 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Bubble and squeak. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Bubble and squeak.
There are similar foods to the KYF – Bubble and squeak in terms of nutrition, daily intake amount, and calorie amount. These are Bubble & Squeak, Bubble & Squeak, Bubble & Squeak, Bubble And Squeak, and Bubble and Squeak Frittata.
The nutrients table of the KYF – Bubble and squeak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Bubble and squeak |
Nutrient values for KYF – Bubble and squeak |
|---|---|
|
Serving size |
161 g |
|
Calories |
162 |
|
Carbs percentage |
45% |
|
Fat percentage |
50% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
69 mg |
|
Potassium |
343 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the similar foods to KYF – Bubble and squeak?
The similar foods to KYF – Bubble and squeak involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Bubble and squeak are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Bubble and squeak because both of the KYF – Bubble and squeak and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Bubble and squeak has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Bubble and squeak has 162 calories, and it is 210 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Bubble and squeak, and more calcium than KYF – Bubble and squeak. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Bubble and squeak. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Bubble and squeak because both of the KYF – Bubble and squeak and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Bubble and squeak has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Bubble and squeak has 162 calories, and it is 315 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Bubble and squeak, and more calcium than KYF – Bubble and squeak. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Bubble and squeak. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Bubble and squeak because both of the KYF – Bubble and squeak and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Bubble and squeak has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Bubble and squeak has 162 calories, and it is 162 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Bubble and squeak, and more calcium than KYF – Bubble and squeak. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Bubble and squeak. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Bubble and squeak because both of the KYF – Bubble and squeak and KYF – Bombay Hot Dog are from KYF. The KYF – Bubble and squeak has less calories than KYF – Bombay Hot Dog because KYF – Bubble and squeak has 162 calories, and it is 437 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Bubble and squeak, and more calcium than KYF – Bubble and squeak. The KYF – Bombay Hot Dog has more protein than KYF – Bubble and squeak. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Bubble and squeak because both of the KYF – Bubble and squeak and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Bubble and squeak has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Bubble and squeak has 162 calories, and it is 513 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Bubble and squeak, and more calcium than KYF – Bubble and squeak. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Bubble and squeak. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.