KYF – Cheese & Bacon Toastie is a KYF type of food with 187 g serving size that provides 561 calories. KYF – Cheese & Bacon Toastie has 23% carbohydrate, and 57% fat, 20% protein in 100 gram of KYF – Cheese & Bacon Toastie. KYF – Cheese & Bacon Toastie nutrient values are 31 g carbohydrate, 28 g protein, and 35 g fat. KYF – Cheese & Bacon Toastie has the vitamins A, and C within it. KYF – Cheese & Bacon Toastie has 4 % vitamin A and 0 % vitamin C. KYF – Cheese & Bacon Toastie has 1615 mg sodium, 319 mg potassium, — mg cholesterol, and — g trans fat. KYF – Cheese & Bacon Toastie has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – Cheese & Bacon Toastie provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. KYF – Cheese & Bacon Toastie provides 561g of 2,000 cal by leaving 1,439 cal.
KYF – Cheese & Bacon Toastie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Cheese & Bacon Toastie provides 35g fat for total of 67g. After 1 serving of KYF – Cheese & Bacon Toastie, 32g is needed for heart health. KYF – Cheese & Bacon Toastie provides 1,615g for 2,300g by leaving 685g for daily sodium intake. KYF – Cheese & Bacon Toastie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Cheese & Bacon Toastie is one of the possibilities. 31g is provided by KYF – Cheese & Bacon Toastie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Cheese & Bacon Toastie leaves 219g carbohydrates for low-carb dieting. 1 serving of KYF – Cheese & Bacon Toastie provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Cheese & Bacon Toastie leaves 74g sugar for daily intake threshold of sugar. KYF – Cheese & Bacon Toastie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Cheese & Bacon Toastie 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Cheese & Bacon Toastie. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Cheese & Bacon Toastie.
There are similar foods to the KYF – Cheese & Bacon Toastie in terms of nutrition, daily intake amount, and calorie amount. These are Cheese and Tomato Toastie, Mozzarella Cheese & Tuna Toastie, Cheese and Red Onion Toastie, Bacon & Cheese Toastie, and Bacon & Cheese Toastie.
The nutrients table of the KYF – Cheese & Bacon Toastie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Cheese & Bacon Toastie |
Nutrient values for KYF – Cheese & Bacon Toastie |
|---|---|
|
Serving size |
187 g |
|
Calories |
561 |
|
Carbs percentage |
23% |
|
Fat percentage |
57% |
|
Protein percentage |
20% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
35 g |
|
Saturated |
16 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
1615 mg |
|
Potassium |
319 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
43 % |
|
Iron |
8 % |
What are the similar foods to KYF – Cheese & Bacon Toastie?
The similar foods to KYF – Cheese & Bacon Toastie involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Cheese & Bacon Toastie are listed below.
-
KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Cheese & Bacon Toastie because both of the KYF – Cheese & Bacon Toastie and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Cheese & Bacon Toastie has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Cheese & Bacon Toastie has 561 calories, and it is 189 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Cheese & Bacon Toastie, and less calcium than KYF – Cheese & Bacon Toastie. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Cheese & Bacon Toastie. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
-
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Cheese & Bacon Toastie because both of the KYF – Cheese & Bacon Toastie and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Cheese & Bacon Toastie has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Cheese & Bacon Toastie has 561 calories, and it is 84 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Cheese & Bacon Toastie, and less calcium than KYF – Cheese & Bacon Toastie. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Cheese & Bacon Toastie. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
-
KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Cheese & Bacon Toastie because both of the KYF – Cheese & Bacon Toastie and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Cheese & Bacon Toastie has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Cheese & Bacon Toastie has 561 calories, and it is 561 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Cheese & Bacon Toastie, and more calcium than KYF – Cheese & Bacon Toastie. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Cheese & Bacon Toastie. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
-
KYF – Bombay Hot Dog is a similar nourishment to KYF – Cheese & Bacon Toastie because both of the KYF – Cheese & Bacon Toastie and KYF – Bombay Hot Dog are from KYF. The KYF – Cheese & Bacon Toastie has less calories than KYF – Bombay Hot Dog because KYF – Cheese & Bacon Toastie has 561 calories, and it is 38 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Cheese & Bacon Toastie, and less calcium than KYF – Cheese & Bacon Toastie. The KYF – Bombay Hot Dog has less protein than KYF – Cheese & Bacon Toastie. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
-
KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Cheese & Bacon Toastie because both of the KYF – Cheese & Bacon Toastie and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Cheese & Bacon Toastie has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Cheese & Bacon Toastie has 561 calories, and it is 114 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Cheese & Bacon Toastie, and less calcium than KYF – Cheese & Bacon Toastie. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Cheese & Bacon Toastie. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.