KYF – Cheese & Tomato Ciabata is a KYF type of food with 185 g serving size that provides 456 calories. KYF – Cheese & Tomato Ciabata has 61% carbohydrate, and 23% fat, 16% protein in 100 gram of KYF – Cheese & Tomato Ciabata. KYF – Cheese & Tomato Ciabata nutrient values are 71 g carbohydrate, 18 g protein, and 12 g fat. KYF – Cheese & Tomato Ciabata has the vitamins A, and C within it. KYF – Cheese & Tomato Ciabata has 2 % vitamin A and 7 % vitamin C. KYF – Cheese & Tomato Ciabata has 715 mg sodium, 283 mg potassium, — mg cholesterol, and — g trans fat. KYF – Cheese & Tomato Ciabata has 3 g dietary fiber, and 2 g sugar. 1 serving of KYF – Cheese & Tomato Ciabata provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF – Cheese & Tomato Ciabata provides 456g of 2,000 cal by leaving 1,544 cal.
KYF – Cheese & Tomato Ciabata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Cheese & Tomato Ciabata provides 12g fat for total of 67g. After 1 serving of KYF – Cheese & Tomato Ciabata, 55g is needed for heart health. KYF – Cheese & Tomato Ciabata provides 715g for 2,300g by leaving 1,585g for daily sodium intake. KYF – Cheese & Tomato Ciabata causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Cheese & Tomato Ciabata is one of the possibilities. 71g is provided by KYF – Cheese & Tomato Ciabata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Cheese & Tomato Ciabata leaves 179g carbohydrates for low-carb dieting. 1 serving of KYF – Cheese & Tomato Ciabata provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Cheese & Tomato Ciabata leaves 73g sugar for daily intake threshold of sugar. KYF – Cheese & Tomato Ciabata provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Cheese & Tomato Ciabata 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Cheese & Tomato Ciabata. Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Cheese & Tomato Ciabata.
There are similar foods to the KYF – Cheese & Tomato Ciabata in terms of nutrition, daily intake amount, and calorie amount. These are Cheese and Tomato Toastie, pão ciabata, Cheese and Tomato Pizza, Ciabata Rolls, and Grilled Tomato.
The nutrients table of the KYF – Cheese & Tomato Ciabata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Cheese & Tomato Ciabata |
Nutrient values for KYF – Cheese & Tomato Ciabata |
|---|---|
|
Serving size |
185 g |
|
Calories |
456 |
|
Carbs percentage |
61% |
|
Fat percentage |
23% |
|
Protein percentage |
16% |
|
Carbs |
71 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
715 mg |
|
Potassium |
283 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
7 % |
|
Calcium |
37 % |
|
Iron |
11 % |
What are the similar foods to KYF – Cheese & Tomato Ciabata?
The similar foods to KYF – Cheese & Tomato Ciabata involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Cheese & Tomato Ciabata are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Cheese & Tomato Ciabata because both of the KYF – Cheese & Tomato Ciabata and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Cheese & Tomato Ciabata has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Cheese & Tomato Ciabata has 456 calories, and it is 84 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Cheese & Tomato Ciabata, and less calcium than KYF – Cheese & Tomato Ciabata. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Cheese & Tomato Ciabata. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Cheese & Tomato Ciabata because both of the KYF – Cheese & Tomato Ciabata and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Cheese & Tomato Ciabata has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Cheese & Tomato Ciabata has 456 calories, and it is 21 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Cheese & Tomato Ciabata, and less calcium than KYF – Cheese & Tomato Ciabata. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Cheese & Tomato Ciabata. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Cheese & Tomato Ciabata because both of the KYF – Cheese & Tomato Ciabata and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Cheese & Tomato Ciabata has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Cheese & Tomato Ciabata has 456 calories, and it is 456 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Cheese & Tomato Ciabata, and more calcium than KYF – Cheese & Tomato Ciabata. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Cheese & Tomato Ciabata. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Cheese & Tomato Ciabata because both of the KYF – Cheese & Tomato Ciabata and KYF – Bombay Hot Dog are from KYF. The KYF – Cheese & Tomato Ciabata has less calories than KYF – Bombay Hot Dog because KYF – Cheese & Tomato Ciabata has 456 calories, and it is 143 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Cheese & Tomato Ciabata, and less calcium than KYF – Cheese & Tomato Ciabata. The KYF – Bombay Hot Dog has more protein than KYF – Cheese & Tomato Ciabata. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Cheese & Tomato Ciabata because both of the KYF – Cheese & Tomato Ciabata and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Cheese & Tomato Ciabata has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Cheese & Tomato Ciabata has 456 calories, and it is 219 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Cheese & Tomato Ciabata, and less calcium than KYF – Cheese & Tomato Ciabata. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Cheese & Tomato Ciabata. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.