The KYF – Chicken and vegetable parcels Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Chicken and vegetable parcels is a KYF type of food with 299 g serving size that provides 190 calories. KYF – Chicken and vegetable parcels has 28% carbohydrate, and 34% fat, 39% protein in 100 gram of KYF – Chicken and vegetable parcels. KYF – Chicken and vegetable parcels nutrient values are 13 g carbohydrate, 18 g protein, and 7 g fat. KYF – Chicken and vegetable parcels has the vitamins A, and C within it. KYF – Chicken and vegetable parcels has 12 % vitamin A and 13 % vitamin C. KYF – Chicken and vegetable parcels has 274 mg sodium, 626 mg potassium, — mg cholesterol, and — g trans fat. KYF – Chicken and vegetable parcels has 2 g dietary fiber, and 3 g sugar. 1 serving of KYF – Chicken and vegetable parcels provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Chicken and vegetable parcels provides 190g of 2,000 cal by leaving 1,810 cal.

 

KYF – Chicken and vegetable parcels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Chicken and vegetable parcels provides 7g fat for total of 67g. After 1 serving of KYF – Chicken and vegetable parcels, 60g is needed for heart health. KYF – Chicken and vegetable parcels provides 274g for 2,300g by leaving 2,026g for daily sodium intake. KYF – Chicken and vegetable parcels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Chicken and vegetable parcels is one of the possibilities. 13g is provided by KYF – Chicken and vegetable parcels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Chicken and vegetable parcels leaves 237g carbohydrates for low-carb dieting. 1 serving of KYF – Chicken and vegetable parcels provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Chicken and vegetable parcels leaves 72g sugar for daily intake threshold of sugar. KYF – Chicken and vegetable parcels provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of KYF – Chicken and vegetable parcels 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Chicken and vegetable parcels. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Chicken and vegetable parcels.

 

There are similar foods to the KYF – Chicken and vegetable parcels in terms of nutrition, daily intake amount, and calorie amount. These are Feta and Spinach Parcels, Chicken & Vegetable Parcels, Chicken and Vegetable Pie, Vegetable Parcels, and Homemade Chicken and Vegetable Pie.

 

The nutrients table of the KYF – Chicken and vegetable parcels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Chicken and vegetable parcels	Nutrient values for KYF – Chicken and vegetable parcels
Serving size	299 g
Calories	190
Carbs percentage	28%
Fat percentage	34%
Protein percentage	39%
Carbs	13 g
Dietary fiber	2 g
Sugar	3 g
Fat	7 g
Saturated	2 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	18 g
Sodium	274 mg
Potassium	626 mg
Cholesterol	— mg
Vitamin a	12 %
Vitamin c	13 %
Calcium	3 %
Iron	6 %

What are the similar foods to KYF – Chicken and vegetable parcels?

The similar foods to KYF – Chicken and vegetable parcels involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Chicken and vegetable parcels are listed below.

1. KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Chicken and vegetable parcels because both of the KYF – Chicken and vegetable parcels and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Chicken and vegetable parcels has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Chicken and vegetable parcels has 190 calories, and it is 182 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Chicken and vegetable parcels, and more calcium than KYF – Chicken and vegetable parcels. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Chicken and vegetable parcels. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.

2. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Chicken and vegetable parcels because both of the KYF – Chicken and vegetable parcels and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Chicken and vegetable parcels has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Chicken and vegetable parcels has 190 calories, and it is 287 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Chicken and vegetable parcels, and more calcium than KYF – Chicken and vegetable parcels. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Chicken and vegetable parcels. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.

3. KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Chicken and vegetable parcels because both of the KYF – Chicken and vegetable parcels and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Chicken and vegetable parcels has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Chicken and vegetable parcels has 190 calories, and it is 190 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Chicken and vegetable parcels, and more calcium than KYF – Chicken and vegetable parcels. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Chicken and vegetable parcels. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.

4. KYF – Bombay Hot Dog is a similar nourishment to KYF – Chicken and vegetable parcels because both of the KYF – Chicken and vegetable parcels and KYF – Bombay Hot Dog are from KYF. The KYF – Chicken and vegetable parcels has less calories than KYF – Bombay Hot Dog because KYF – Chicken and vegetable parcels has 190 calories, and it is 409 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Chicken and vegetable parcels, and more calcium than KYF – Chicken and vegetable parcels. The KYF – Bombay Hot Dog has more protein than KYF – Chicken and vegetable parcels. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.

5. KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Chicken and vegetable parcels because both of the KYF – Chicken and vegetable parcels and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Chicken and vegetable parcels has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Chicken and vegetable parcels has 190 calories, and it is 485 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Chicken and vegetable parcels, and more calcium than KYF – Chicken and vegetable parcels. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Chicken and vegetable parcels. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.