KYF – Chicken, Bacon and Watercress Ciabatta is a KYF type of food with 294 g serving size that provides 624 calories. KYF – Chicken, Bacon and Watercress Ciabatta has 45% carbohydrate, and 28% fat, 27% protein in 100 gram of KYF – Chicken, Bacon and Watercress Ciabatta. KYF – Chicken, Bacon and Watercress Ciabatta nutrient values are 71 g carbohydrate, 42 g protein, and 20 g fat. KYF – Chicken, Bacon and Watercress Ciabatta has the vitamins A, and C within it. KYF – Chicken, Bacon and Watercress Ciabatta has 2 % vitamin A and 9 % vitamin C. KYF – Chicken, Bacon and Watercress Ciabatta has 1398 mg sodium, 730 mg potassium, — mg cholesterol, and — g trans fat. KYF – Chicken, Bacon and Watercress Ciabatta has 3 g dietary fiber, and 2 g sugar. 1 serving of KYF – Chicken, Bacon and Watercress Ciabatta provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF – Chicken, Bacon and Watercress Ciabatta provides 624g of 2,000 cal by leaving 1,376 cal.
KYF – Chicken, Bacon and Watercress Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Chicken, Bacon and Watercress Ciabatta provides 20g fat for total of 67g. After 1 serving of KYF – Chicken, Bacon and Watercress Ciabatta, 47g is needed for heart health. KYF – Chicken, Bacon and Watercress Ciabatta provides 1,398g for 2,300g by leaving 902g for daily sodium intake. KYF – Chicken, Bacon and Watercress Ciabatta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Chicken, Bacon and Watercress Ciabatta is one of the possibilities. 71g is provided by KYF – Chicken, Bacon and Watercress Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Chicken, Bacon and Watercress Ciabatta leaves 179g carbohydrates for low-carb dieting. 1 serving of KYF – Chicken, Bacon and Watercress Ciabatta provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Chicken, Bacon and Watercress Ciabatta leaves 73g sugar for daily intake threshold of sugar. KYF – Chicken, Bacon and Watercress Ciabatta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Chicken, Bacon and Watercress Ciabatta 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Chicken, Bacon and Watercress Ciabatta. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Chicken, Bacon and Watercress Ciabatta.
There are similar foods to the KYF – Chicken, Bacon and Watercress Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Bacon & Watercress Ciabatta, Watercress, Bacon & Brie Ciabatta, Seared Chicken Breast, Bacon and Watercress Tiger Bap, and Roast Chicken, Watercress and Sweet Chilli Sauce Ciabatta..
The nutrients table of the KYF – Chicken, Bacon and Watercress Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Chicken, Bacon and Watercress Ciabatta |
Nutrient values for KYF – Chicken, Bacon and Watercress Ciabatta |
|---|---|
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Serving size |
294 g |
|
Calories |
624 |
|
Carbs percentage |
45% |
|
Fat percentage |
28% |
|
Protein percentage |
27% |
|
Carbs |
71 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
20 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
42 g |
|
Sodium |
1398 mg |
|
Potassium |
730 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
9 % |
|
Calcium |
19 % |
|
Iron |
15 % |
What are the similar foods to KYF – Chicken, Bacon and Watercress Ciabatta?
The similar foods to KYF – Chicken, Bacon and Watercress Ciabatta involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Chicken, Bacon and Watercress Ciabatta are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Chicken, Bacon and Watercress Ciabatta because both of the KYF – Chicken, Bacon and Watercress Ciabatta and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Chicken, Bacon and Watercress Ciabatta has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Chicken, Bacon and Watercress Ciabatta has 624 calories, and it is 252 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Chicken, Bacon and Watercress Ciabatta, and more calcium than KYF – Chicken, Bacon and Watercress Ciabatta. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Chicken, Bacon and Watercress Ciabatta. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Chicken, Bacon and Watercress Ciabatta because both of the KYF – Chicken, Bacon and Watercress Ciabatta and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Chicken, Bacon and Watercress Ciabatta has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Chicken, Bacon and Watercress Ciabatta has 624 calories, and it is 147 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Chicken, Bacon and Watercress Ciabatta, and more calcium than KYF – Chicken, Bacon and Watercress Ciabatta. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Chicken, Bacon and Watercress Ciabatta. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Chicken, Bacon and Watercress Ciabatta because both of the KYF – Chicken, Bacon and Watercress Ciabatta and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Chicken, Bacon and Watercress Ciabatta has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Chicken, Bacon and Watercress Ciabatta has 624 calories, and it is 624 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Chicken, Bacon and Watercress Ciabatta, and more calcium than KYF – Chicken, Bacon and Watercress Ciabatta. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Chicken, Bacon and Watercress Ciabatta. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Chicken, Bacon and Watercress Ciabatta because both of the KYF – Chicken, Bacon and Watercress Ciabatta and KYF – Bombay Hot Dog are from KYF. The KYF – Chicken, Bacon and Watercress Ciabatta has more calories than KYF – Bombay Hot Dog because KYF – Chicken, Bacon and Watercress Ciabatta has 624 calories, and it is 25 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Chicken, Bacon and Watercress Ciabatta, and more calcium than KYF – Chicken, Bacon and Watercress Ciabatta. The KYF – Bombay Hot Dog has less protein than KYF – Chicken, Bacon and Watercress Ciabatta. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Chicken, Bacon and Watercress Ciabatta because both of the KYF – Chicken, Bacon and Watercress Ciabatta and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Chicken, Bacon and Watercress Ciabatta has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Chicken, Bacon and Watercress Ciabatta has 624 calories, and it is 51 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Chicken, Bacon and Watercress Ciabatta, and less calcium than KYF – Chicken, Bacon and Watercress Ciabatta. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Chicken, Bacon and Watercress Ciabatta. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.