KYF – Chicken, Pesto and Rocket in Folded Flatbread is a KYF type of food with 179 g serving size that provides 453 calories. KYF – Chicken, Pesto and Rocket in Folded Flatbread has 52% carbohydrate, and 25% fat, 23% protein in 100 gram of KYF – Chicken, Pesto and Rocket in Folded Flatbread. KYF – Chicken, Pesto and Rocket in Folded Flatbread nutrient values are 56 g carbohydrate, 25 g protein, and 12 g fat. KYF – Chicken, Pesto and Rocket in Folded Flatbread has the vitamins A, and C within it. KYF – Chicken, Pesto and Rocket in Folded Flatbread has 0 % vitamin A and 4 % vitamin C. KYF – Chicken, Pesto and Rocket in Folded Flatbread has 637 mg sodium, 351 mg potassium, — mg cholesterol, and — g trans fat. KYF – Chicken, Pesto and Rocket in Folded Flatbread has 4 g dietary fiber, and 2 g sugar. 1 serving of KYF – Chicken, Pesto and Rocket in Folded Flatbread provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Chicken, Pesto and Rocket in Folded Flatbread provides 453g of 2,000 cal by leaving 1,547 cal.
KYF – Chicken, Pesto and Rocket in Folded Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Chicken, Pesto and Rocket in Folded Flatbread provides 12g fat for total of 67g. After 1 serving of KYF – Chicken, Pesto and Rocket in Folded Flatbread, 55g is needed for heart health. KYF – Chicken, Pesto and Rocket in Folded Flatbread provides 637g for 2,300g by leaving 1,663g for daily sodium intake. KYF – Chicken, Pesto and Rocket in Folded Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Chicken, Pesto and Rocket in Folded Flatbread is one of the possibilities. 56g is provided by KYF – Chicken, Pesto and Rocket in Folded Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Chicken, Pesto and Rocket in Folded Flatbread leaves 194g carbohydrates for low-carb dieting. 1 serving of KYF – Chicken, Pesto and Rocket in Folded Flatbread provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Chicken, Pesto and Rocket in Folded Flatbread leaves 73g sugar for daily intake threshold of sugar. KYF – Chicken, Pesto and Rocket in Folded Flatbread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Chicken, Pesto and Rocket in Folded Flatbread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Chicken, Pesto and Rocket in Folded Flatbread. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Chicken, Pesto and Rocket in Folded Flatbread.
There are similar foods to the KYF – Chicken, Pesto and Rocket in Folded Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Folded Flatbread, Ham and Cheese in Folded Flatbread, Rocket, Chicken Shawarma in Flatbread, and Folded Flatbread.
The nutrients table of the KYF – Chicken, Pesto and Rocket in Folded Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Chicken, Pesto and Rocket in Folded Flatbread |
Nutrient values for KYF – Chicken, Pesto and Rocket in Folded Flatbread |
|---|---|
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Serving size |
179 g |
|
Calories |
453 |
|
Carbs percentage |
52% |
|
Fat percentage |
25% |
|
Protein percentage |
23% |
|
Carbs |
56 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
2 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
637 mg |
|
Potassium |
351 mg |
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Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
31 % |
|
Iron |
12 % |
What are the similar foods to KYF – Chicken, Pesto and Rocket in Folded Flatbread?
The similar foods to KYF – Chicken, Pesto and Rocket in Folded Flatbread involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Chicken, Pesto and Rocket in Folded Flatbread are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Chicken, Pesto and Rocket in Folded Flatbread because both of the KYF – Chicken, Pesto and Rocket in Folded Flatbread and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Chicken, Pesto and Rocket in Folded Flatbread has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Chicken, Pesto and Rocket in Folded Flatbread has 453 calories, and it is 81 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Chicken, Pesto and Rocket in Folded Flatbread, and less calcium than KYF – Chicken, Pesto and Rocket in Folded Flatbread. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Chicken, Pesto and Rocket in Folded Flatbread. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Chicken, Pesto and Rocket in Folded Flatbread because both of the KYF – Chicken, Pesto and Rocket in Folded Flatbread and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Chicken, Pesto and Rocket in Folded Flatbread has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Chicken, Pesto and Rocket in Folded Flatbread has 453 calories, and it is 24 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Chicken, Pesto and Rocket in Folded Flatbread, and less calcium than KYF – Chicken, Pesto and Rocket in Folded Flatbread. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Chicken, Pesto and Rocket in Folded Flatbread. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Chicken, Pesto and Rocket in Folded Flatbread because both of the KYF – Chicken, Pesto and Rocket in Folded Flatbread and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Chicken, Pesto and Rocket in Folded Flatbread has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Chicken, Pesto and Rocket in Folded Flatbread has 453 calories, and it is 453 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Chicken, Pesto and Rocket in Folded Flatbread, and more calcium than KYF – Chicken, Pesto and Rocket in Folded Flatbread. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Chicken, Pesto and Rocket in Folded Flatbread. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Chicken, Pesto and Rocket in Folded Flatbread because both of the KYF – Chicken, Pesto and Rocket in Folded Flatbread and KYF – Bombay Hot Dog are from KYF. The KYF – Chicken, Pesto and Rocket in Folded Flatbread has less calories than KYF – Bombay Hot Dog because KYF – Chicken, Pesto and Rocket in Folded Flatbread has 453 calories, and it is 146 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Chicken, Pesto and Rocket in Folded Flatbread, and less calcium than KYF – Chicken, Pesto and Rocket in Folded Flatbread. The KYF – Bombay Hot Dog has less protein than KYF – Chicken, Pesto and Rocket in Folded Flatbread. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Chicken, Pesto and Rocket in Folded Flatbread because both of the KYF – Chicken, Pesto and Rocket in Folded Flatbread and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Chicken, Pesto and Rocket in Folded Flatbread has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Chicken, Pesto and Rocket in Folded Flatbread has 453 calories, and it is 222 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Chicken, Pesto and Rocket in Folded Flatbread, and less calcium than KYF – Chicken, Pesto and Rocket in Folded Flatbread. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Chicken, Pesto and Rocket in Folded Flatbread. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.