KYF – Chicken & Pesto Layered Pie is a KYF type of food with 383 g serving size that provides 731 calories. KYF – Chicken & Pesto Layered Pie has 16% carbohydrate, and 57% fat, 27% protein in 100 gram of KYF – Chicken & Pesto Layered Pie. KYF – Chicken & Pesto Layered Pie nutrient values are 29 g carbohydrate, 48 g protein, and 46 g fat. KYF – Chicken & Pesto Layered Pie has the vitamins A, and C within it. KYF – Chicken & Pesto Layered Pie has 4 % vitamin A and 19 % vitamin C. KYF – Chicken & Pesto Layered Pie has 488 mg sodium, 1076 mg potassium, — mg cholesterol, and — g trans fat. KYF – Chicken & Pesto Layered Pie has 3 g dietary fiber, and 5 g sugar. 1 serving of KYF – Chicken & Pesto Layered Pie provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. KYF – Chicken & Pesto Layered Pie provides 731g of 2,000 cal by leaving 1,269 cal.
KYF – Chicken & Pesto Layered Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Chicken & Pesto Layered Pie provides 46g fat for total of 67g. After 1 serving of KYF – Chicken & Pesto Layered Pie, 21g is needed for heart health. KYF – Chicken & Pesto Layered Pie provides 488g for 2,300g by leaving 1,812g for daily sodium intake. KYF – Chicken & Pesto Layered Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Chicken & Pesto Layered Pie is one of the possibilities. 29g is provided by KYF – Chicken & Pesto Layered Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Chicken & Pesto Layered Pie leaves 221g carbohydrates for low-carb dieting. 1 serving of KYF – Chicken & Pesto Layered Pie provides 5g sugar for daily 75g sugar intake. 1 serving of KYF – Chicken & Pesto Layered Pie leaves 70g sugar for daily intake threshold of sugar. KYF – Chicken & Pesto Layered Pie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Chicken & Pesto Layered Pie 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Chicken & Pesto Layered Pie. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Chicken & Pesto Layered Pie.
There are similar foods to the KYF – Chicken & Pesto Layered Pie in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Chicken Layered Salad, Chicken Pesto Baguette, Chicken Pesto Sandwich, Spaghetti with Chicken pesto, and Chicken & Mushroom Pie.
The nutrients table of the KYF – Chicken & Pesto Layered Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Chicken & Pesto Layered Pie |
Nutrient values for KYF – Chicken & Pesto Layered Pie |
|---|---|
|
Serving size |
383 g |
|
Calories |
731 |
|
Carbs percentage |
16% |
|
Fat percentage |
57% |
|
Protein percentage |
27% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
46 g |
|
Saturated |
13 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
48 g |
|
Sodium |
488 mg |
|
Potassium |
1076 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
19 % |
|
Calcium |
20 % |
|
Iron |
18 % |
What are the similar foods to KYF – Chicken & Pesto Layered Pie?
The similar foods to KYF – Chicken & Pesto Layered Pie involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Chicken & Pesto Layered Pie are listed below.
-
KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Chicken & Pesto Layered Pie because both of the KYF – Chicken & Pesto Layered Pie and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Chicken & Pesto Layered Pie has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Chicken & Pesto Layered Pie has 731 calories, and it is 359 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Chicken & Pesto Layered Pie, and more calcium than KYF – Chicken & Pesto Layered Pie. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Chicken & Pesto Layered Pie. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
-
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Chicken & Pesto Layered Pie because both of the KYF – Chicken & Pesto Layered Pie and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Chicken & Pesto Layered Pie has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Chicken & Pesto Layered Pie has 731 calories, and it is 254 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar iron to KYF – Chicken & Pesto Layered Pie, and more calcium than KYF – Chicken & Pesto Layered Pie. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Chicken & Pesto Layered Pie. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
-
KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Chicken & Pesto Layered Pie because both of the KYF – Chicken & Pesto Layered Pie and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Chicken & Pesto Layered Pie has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Chicken & Pesto Layered Pie has 731 calories, and it is 731 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Chicken & Pesto Layered Pie, and more calcium than KYF – Chicken & Pesto Layered Pie. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Chicken & Pesto Layered Pie. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
-
KYF – Bombay Hot Dog is a similar nourishment to KYF – Chicken & Pesto Layered Pie because both of the KYF – Chicken & Pesto Layered Pie and KYF – Bombay Hot Dog are from KYF. The KYF – Chicken & Pesto Layered Pie has more calories than KYF – Bombay Hot Dog because KYF – Chicken & Pesto Layered Pie has 731 calories, and it is 132 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Chicken & Pesto Layered Pie, and more calcium than KYF – Chicken & Pesto Layered Pie. The KYF – Bombay Hot Dog has less protein than KYF – Chicken & Pesto Layered Pie. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
-
KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Chicken & Pesto Layered Pie because both of the KYF – Chicken & Pesto Layered Pie and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Chicken & Pesto Layered Pie has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Chicken & Pesto Layered Pie has 731 calories, and it is 56 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Chicken & Pesto Layered Pie, and less calcium than KYF – Chicken & Pesto Layered Pie. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Chicken & Pesto Layered Pie. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.