KYF – Chicken & Seafood Paella with Ciabatta is a KYF type of food with 778 g serving size that provides 722 calories. KYF – Chicken & Seafood Paella with Ciabatta has 62% carbohydrate, and 19% fat, 19% protein in 100 gram of KYF – Chicken & Seafood Paella with Ciabatta. KYF – Chicken & Seafood Paella with Ciabatta nutrient values are 114 g carbohydrate, 35 g protein, and 16 g fat. KYF – Chicken & Seafood Paella with Ciabatta has the vitamins A, and C within it. KYF – Chicken & Seafood Paella with Ciabatta has 4 % vitamin A and 79 % vitamin C. KYF – Chicken & Seafood Paella with Ciabatta has 1292 mg sodium, 906 mg potassium, — mg cholesterol, and — g trans fat. KYF – Chicken & Seafood Paella with Ciabatta has 4 g dietary fiber, and 7 g sugar. 1 serving of KYF – Chicken & Seafood Paella with Ciabatta provides 36 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Chicken & Seafood Paella with Ciabatta provides 722g of 2,000 cal by leaving 1,278 cal.
KYF – Chicken & Seafood Paella with Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Chicken & Seafood Paella with Ciabatta provides 16g fat for total of 67g. After 1 serving of KYF – Chicken & Seafood Paella with Ciabatta, 51g is needed for heart health. KYF – Chicken & Seafood Paella with Ciabatta provides 1,292g for 2,300g by leaving 1,008g for daily sodium intake. KYF – Chicken & Seafood Paella with Ciabatta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Chicken & Seafood Paella with Ciabatta is one of the possibilities. 114g is provided by KYF – Chicken & Seafood Paella with Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Chicken & Seafood Paella with Ciabatta leaves 136g carbohydrates for low-carb dieting. 1 serving of KYF – Chicken & Seafood Paella with Ciabatta provides 7g sugar for daily 75g sugar intake. 1 serving of KYF – Chicken & Seafood Paella with Ciabatta leaves 68g sugar for daily intake threshold of sugar. KYF – Chicken & Seafood Paella with Ciabatta provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Chicken & Seafood Paella with Ciabatta 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Chicken & Seafood Paella with Ciabatta. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Chicken & Seafood Paella with Ciabatta.
There are similar foods to the KYF – Chicken & Seafood Paella with Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Paella, Seafood Paella, Seafood Paella, Seafood Paella, and Quorn Paella.
The nutrients table of the KYF – Chicken & Seafood Paella with Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Chicken & Seafood Paella with Ciabatta |
Nutrient values for KYF – Chicken & Seafood Paella with Ciabatta |
|---|---|
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Serving size |
778 g |
|
Calories |
722 |
|
Carbs percentage |
62% |
|
Fat percentage |
19% |
|
Protein percentage |
19% |
|
Carbs |
114 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
16 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
35 g |
|
Sodium |
1292 mg |
|
Potassium |
906 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
79 % |
|
Calcium |
19 % |
|
Iron |
36 % |
What are the similar foods to KYF – Chicken & Seafood Paella with Ciabatta?
The similar foods to KYF – Chicken & Seafood Paella with Ciabatta involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Chicken & Seafood Paella with Ciabatta are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Chicken & Seafood Paella with Ciabatta because both of the KYF – Chicken & Seafood Paella with Ciabatta and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Chicken & Seafood Paella with Ciabatta has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Chicken & Seafood Paella with Ciabatta has 722 calories, and it is 350 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Chicken & Seafood Paella with Ciabatta, and more calcium than KYF – Chicken & Seafood Paella with Ciabatta. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Chicken & Seafood Paella with Ciabatta. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Chicken & Seafood Paella with Ciabatta because both of the KYF – Chicken & Seafood Paella with Ciabatta and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Chicken & Seafood Paella with Ciabatta has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Chicken & Seafood Paella with Ciabatta has 722 calories, and it is 245 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Chicken & Seafood Paella with Ciabatta, and more calcium than KYF – Chicken & Seafood Paella with Ciabatta. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Chicken & Seafood Paella with Ciabatta. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Chicken & Seafood Paella with Ciabatta because both of the KYF – Chicken & Seafood Paella with Ciabatta and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Chicken & Seafood Paella with Ciabatta has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Chicken & Seafood Paella with Ciabatta has 722 calories, and it is 722 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Chicken & Seafood Paella with Ciabatta, and more calcium than KYF – Chicken & Seafood Paella with Ciabatta. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Chicken & Seafood Paella with Ciabatta. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Chicken & Seafood Paella with Ciabatta because both of the KYF – Chicken & Seafood Paella with Ciabatta and KYF – Bombay Hot Dog are from KYF. The KYF – Chicken & Seafood Paella with Ciabatta has more calories than KYF – Bombay Hot Dog because KYF – Chicken & Seafood Paella with Ciabatta has 722 calories, and it is 123 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Chicken & Seafood Paella with Ciabatta, and more calcium than KYF – Chicken & Seafood Paella with Ciabatta. The KYF – Bombay Hot Dog has less protein than KYF – Chicken & Seafood Paella with Ciabatta. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Chicken & Seafood Paella with Ciabatta because both of the KYF – Chicken & Seafood Paella with Ciabatta and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Chicken & Seafood Paella with Ciabatta has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Chicken & Seafood Paella with Ciabatta has 722 calories, and it is 47 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Chicken & Seafood Paella with Ciabatta, and less calcium than KYF – Chicken & Seafood Paella with Ciabatta. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Chicken & Seafood Paella with Ciabatta. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.