KYF – Chicken Tikka Panini Garnished with Mixed Leaves is a KYF type of food with 261 g serving size that provides 625 calories. KYF – Chicken Tikka Panini Garnished with Mixed Leaves has 44% carbohydrate, and 32% fat, 24% protein in 100 gram of KYF – Chicken Tikka Panini Garnished with Mixed Leaves. KYF – Chicken Tikka Panini Garnished with Mixed Leaves nutrient values are 67 g carbohydrate, 37 g protein, and 22 g fat. KYF – Chicken Tikka Panini Garnished with Mixed Leaves has the vitamins A, and C within it. KYF – Chicken Tikka Panini Garnished with Mixed Leaves has 3 % vitamin A and 26 % vitamin C. KYF – Chicken Tikka Panini Garnished with Mixed Leaves has 889 mg sodium, 646 mg potassium, — mg cholesterol, and — g trans fat. KYF – Chicken Tikka Panini Garnished with Mixed Leaves has 5 g dietary fiber, and 4 g sugar. 1 serving of KYF – Chicken Tikka Panini Garnished with Mixed Leaves provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. KYF – Chicken Tikka Panini Garnished with Mixed Leaves provides 625g of 2,000 cal by leaving 1,375 cal.
KYF – Chicken Tikka Panini Garnished with Mixed Leaves and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Chicken Tikka Panini Garnished with Mixed Leaves provides 22g fat for total of 67g. After 1 serving of KYF – Chicken Tikka Panini Garnished with Mixed Leaves, 45g is needed for heart health. KYF – Chicken Tikka Panini Garnished with Mixed Leaves provides 889g for 2,300g by leaving 1,411g for daily sodium intake. KYF – Chicken Tikka Panini Garnished with Mixed Leaves causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Chicken Tikka Panini Garnished with Mixed Leaves is one of the possibilities. 67g is provided by KYF – Chicken Tikka Panini Garnished with Mixed Leaves for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Chicken Tikka Panini Garnished with Mixed Leaves leaves 183g carbohydrates for low-carb dieting. 1 serving of KYF – Chicken Tikka Panini Garnished with Mixed Leaves provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – Chicken Tikka Panini Garnished with Mixed Leaves leaves 71g sugar for daily intake threshold of sugar. KYF – Chicken Tikka Panini Garnished with Mixed Leaves provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Chicken Tikka Panini Garnished with Mixed Leaves 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Chicken Tikka Panini Garnished with Mixed Leaves. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Chicken Tikka Panini Garnished with Mixed Leaves.
There are similar foods to the KYF – Chicken Tikka Panini Garnished with Mixed Leaves in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Panini Garnished with Mixed Leaves, Cheese & Onion Panini Garnished with Mixed Leaves, Stilton & Mushroom Panini Garnished with Mixed Leaves, Cajun Chicken Panini Garnished with Mixed Leaves & Crisps, and Cheese & Tomato Panini Garnished with Mixed Leaves.
The nutrients table of the KYF – Chicken Tikka Panini Garnished with Mixed Leaves with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Chicken Tikka Panini Garnished with Mixed Leaves |
Nutrient values for KYF – Chicken Tikka Panini Garnished with Mixed Leaves |
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Serving size |
261 g |
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Calories |
625 |
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Carbs percentage |
44% |
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Fat percentage |
32% |
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Protein percentage |
24% |
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Carbs |
67 g |
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Dietary fiber |
5 g |
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Sugar |
4 g |
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Fat |
22 g |
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Saturated |
11 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
37 g |
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Sodium |
889 mg |
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Potassium |
646 mg |
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Cholesterol |
— mg |
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Vitamin a |
3 % |
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Vitamin c |
26 % |
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Calcium |
39 % |
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Iron |
18 % |
What are the similar foods to KYF – Chicken Tikka Panini Garnished with Mixed Leaves?
The similar foods to KYF – Chicken Tikka Panini Garnished with Mixed Leaves involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Chicken Tikka Panini Garnished with Mixed Leaves are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Chicken Tikka Panini Garnished with Mixed Leaves because both of the KYF – Chicken Tikka Panini Garnished with Mixed Leaves and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Chicken Tikka Panini Garnished with Mixed Leaves has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Chicken Tikka Panini Garnished with Mixed Leaves has 625 calories, and it is 253 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Chicken Tikka Panini Garnished with Mixed Leaves, and less calcium than KYF – Chicken Tikka Panini Garnished with Mixed Leaves. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Chicken Tikka Panini Garnished with Mixed Leaves. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Chicken Tikka Panini Garnished with Mixed Leaves because both of the KYF – Chicken Tikka Panini Garnished with Mixed Leaves and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Chicken Tikka Panini Garnished with Mixed Leaves has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Chicken Tikka Panini Garnished with Mixed Leaves has 625 calories, and it is 148 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar iron to KYF – Chicken Tikka Panini Garnished with Mixed Leaves, and less calcium than KYF – Chicken Tikka Panini Garnished with Mixed Leaves. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Chicken Tikka Panini Garnished with Mixed Leaves. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Chicken Tikka Panini Garnished with Mixed Leaves because both of the KYF – Chicken Tikka Panini Garnished with Mixed Leaves and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Chicken Tikka Panini Garnished with Mixed Leaves has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Chicken Tikka Panini Garnished with Mixed Leaves has 625 calories, and it is 625 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Chicken Tikka Panini Garnished with Mixed Leaves, and more calcium than KYF – Chicken Tikka Panini Garnished with Mixed Leaves. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Chicken Tikka Panini Garnished with Mixed Leaves. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Chicken Tikka Panini Garnished with Mixed Leaves because both of the KYF – Chicken Tikka Panini Garnished with Mixed Leaves and KYF – Bombay Hot Dog are from KYF. The KYF – Chicken Tikka Panini Garnished with Mixed Leaves has more calories than KYF – Bombay Hot Dog because KYF – Chicken Tikka Panini Garnished with Mixed Leaves has 625 calories, and it is 26 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Chicken Tikka Panini Garnished with Mixed Leaves, and less calcium than KYF – Chicken Tikka Panini Garnished with Mixed Leaves. The KYF – Bombay Hot Dog has less protein than KYF – Chicken Tikka Panini Garnished with Mixed Leaves. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Chicken Tikka Panini Garnished with Mixed Leaves because both of the KYF – Chicken Tikka Panini Garnished with Mixed Leaves and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Chicken Tikka Panini Garnished with Mixed Leaves has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Chicken Tikka Panini Garnished with Mixed Leaves has 625 calories, and it is 50 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Chicken Tikka Panini Garnished with Mixed Leaves, and less calcium than KYF – Chicken Tikka Panini Garnished with Mixed Leaves. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Chicken Tikka Panini Garnished with Mixed Leaves. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.