KYF – Chicken Tikka Wrap with Mango chutney and salad is a KYF type of food with 597 g serving size that provides 763 calories. KYF – Chicken Tikka Wrap with Mango chutney and salad has 63% carbohydrate, and 15% fat, 22% protein in 100 gram of KYF – Chicken Tikka Wrap with Mango chutney and salad. KYF – Chicken Tikka Wrap with Mango chutney and salad nutrient values are 121 g carbohydrate, 42 g protein, and 13 g fat. KYF – Chicken Tikka Wrap with Mango chutney and salad has the vitamins A, and C within it. KYF – Chicken Tikka Wrap with Mango chutney and salad has 3 % vitamin A and 39 % vitamin C. KYF – Chicken Tikka Wrap with Mango chutney and salad has 847 mg sodium, 1261 mg potassium, — mg cholesterol, and — g trans fat. KYF – Chicken Tikka Wrap with Mango chutney and salad has 5 g dietary fiber, and 35 g sugar. 1 serving of KYF – Chicken Tikka Wrap with Mango chutney and salad provides 28 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Chicken Tikka Wrap with Mango chutney and salad provides 763g of 2,000 cal by leaving 1,237 cal.
KYF – Chicken Tikka Wrap with Mango chutney and salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Chicken Tikka Wrap with Mango chutney and salad provides 13g fat for total of 67g. After 1 serving of KYF – Chicken Tikka Wrap with Mango chutney and salad, 54g is needed for heart health. KYF – Chicken Tikka Wrap with Mango chutney and salad provides 847g for 2,300g by leaving 1,453g for daily sodium intake. KYF – Chicken Tikka Wrap with Mango chutney and salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Chicken Tikka Wrap with Mango chutney and salad is one of the possibilities. 121g is provided by KYF – Chicken Tikka Wrap with Mango chutney and salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Chicken Tikka Wrap with Mango chutney and salad leaves 129g carbohydrates for low-carb dieting. 1 serving of KYF – Chicken Tikka Wrap with Mango chutney and salad provides 35g sugar for daily 75g sugar intake. 1 serving of KYF – Chicken Tikka Wrap with Mango chutney and salad leaves 40g sugar for daily intake threshold of sugar. KYF – Chicken Tikka Wrap with Mango chutney and salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Chicken Tikka Wrap with Mango chutney and salad 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Chicken Tikka Wrap with Mango chutney and salad. Thus, 1.3 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Chicken Tikka Wrap with Mango chutney and salad.
There are similar foods to the KYF – Chicken Tikka Wrap with Mango chutney and salad in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Tikka Wrap with Mango chutney and salad, Indian Chicken Tikka Wrap & Salad Garnish with Mango Chutney, Chicken Tikka Samosa with Spinach & Mango Chutney, Chicken Tikka Wrap, and Tikka Chicken & Mango Chutney Wrap.
The nutrients table of the KYF – Chicken Tikka Wrap with Mango chutney and salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Chicken Tikka Wrap with Mango chutney and salad |
Nutrient values for KYF – Chicken Tikka Wrap with Mango chutney and salad |
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Serving size |
597 g |
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Calories |
763 |
|
Carbs percentage |
63% |
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Fat percentage |
15% |
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Protein percentage |
22% |
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Carbs |
121 g |
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Dietary fiber |
5 g |
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Sugar |
35 g |
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Fat |
13 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
42 g |
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Sodium |
847 mg |
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Potassium |
1261 mg |
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Cholesterol |
— mg |
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Vitamin a |
3 % |
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Vitamin c |
39 % |
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Calcium |
18 % |
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Iron |
28 % |
What are the similar foods to KYF – Chicken Tikka Wrap with Mango chutney and salad?
The similar foods to KYF – Chicken Tikka Wrap with Mango chutney and salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Chicken Tikka Wrap with Mango chutney and salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Chicken Tikka Wrap with Mango chutney and salad because both of the KYF – Chicken Tikka Wrap with Mango chutney and salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Chicken Tikka Wrap with Mango chutney and salad has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Chicken Tikka Wrap with Mango chutney and salad has 763 calories, and it is 391 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Chicken Tikka Wrap with Mango chutney and salad, and more calcium than KYF – Chicken Tikka Wrap with Mango chutney and salad. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Chicken Tikka Wrap with Mango chutney and salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Chicken Tikka Wrap with Mango chutney and salad because both of the KYF – Chicken Tikka Wrap with Mango chutney and salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Chicken Tikka Wrap with Mango chutney and salad has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Chicken Tikka Wrap with Mango chutney and salad has 763 calories, and it is 286 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Chicken Tikka Wrap with Mango chutney and salad, and more calcium than KYF – Chicken Tikka Wrap with Mango chutney and salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Chicken Tikka Wrap with Mango chutney and salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Chicken Tikka Wrap with Mango chutney and salad because both of the KYF – Chicken Tikka Wrap with Mango chutney and salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Chicken Tikka Wrap with Mango chutney and salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Chicken Tikka Wrap with Mango chutney and salad has 763 calories, and it is 763 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Chicken Tikka Wrap with Mango chutney and salad, and more calcium than KYF – Chicken Tikka Wrap with Mango chutney and salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Chicken Tikka Wrap with Mango chutney and salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Chicken Tikka Wrap with Mango chutney and salad because both of the KYF – Chicken Tikka Wrap with Mango chutney and salad and KYF – Bombay Hot Dog are from KYF. The KYF – Chicken Tikka Wrap with Mango chutney and salad has more calories than KYF – Bombay Hot Dog because KYF – Chicken Tikka Wrap with Mango chutney and salad has 763 calories, and it is 164 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Chicken Tikka Wrap with Mango chutney and salad, and more calcium than KYF – Chicken Tikka Wrap with Mango chutney and salad. The KYF – Bombay Hot Dog has less protein than KYF – Chicken Tikka Wrap with Mango chutney and salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Chicken Tikka Wrap with Mango chutney and salad because both of the KYF – Chicken Tikka Wrap with Mango chutney and salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Chicken Tikka Wrap with Mango chutney and salad has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Chicken Tikka Wrap with Mango chutney and salad has 763 calories, and it is 88 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Chicken Tikka Wrap with Mango chutney and salad, and less calcium than KYF – Chicken Tikka Wrap with Mango chutney and salad. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Chicken Tikka Wrap with Mango chutney and salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.