KYF – Chicken Wrap is a KYF type of food with 254 g serving size that provides 503 calories. KYF – Chicken Wrap has 23% carbohydrate, and 56% fat, 20% protein in 100 gram of KYF – Chicken Wrap. KYF – Chicken Wrap nutrient values are 29 g carbohydrate, 25 g protein, and 31 g fat. KYF – Chicken Wrap has the vitamins A, and C within it. KYF – Chicken Wrap has 1 % vitamin A and 17 % vitamin C. KYF – Chicken Wrap has 258 mg sodium, 358 mg potassium, — mg cholesterol, and — g trans fat. KYF – Chicken Wrap has 2 g dietary fiber, and 3 g sugar. 1 serving of KYF – Chicken Wrap provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF – Chicken Wrap provides 503g of 2,000 cal by leaving 1,497 cal.
KYF – Chicken Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Chicken Wrap provides 31g fat for total of 67g. After 1 serving of KYF – Chicken Wrap, 36g is needed for heart health. KYF – Chicken Wrap provides 258g for 2,300g by leaving 2,042g for daily sodium intake. KYF – Chicken Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Chicken Wrap is one of the possibilities. 29g is provided by KYF – Chicken Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Chicken Wrap leaves 221g carbohydrates for low-carb dieting. 1 serving of KYF – Chicken Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Chicken Wrap leaves 72g sugar for daily intake threshold of sugar. KYF – Chicken Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Chicken Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Chicken Wrap. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Chicken Wrap.
There are similar foods to the KYF – Chicken Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tikka Wrap, Chicken Goujon Wrap, Chicken Strip Wrap, Spicy Chicken Wrap, and Chicken Tandoori Wrap.
The nutrients table of the KYF – Chicken Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Chicken Wrap |
Nutrient values for KYF – Chicken Wrap |
|---|---|
|
Serving size |
254 g |
|
Calories |
503 |
|
Carbs percentage |
23% |
|
Fat percentage |
56% |
|
Protein percentage |
20% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
31 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
258 mg |
|
Potassium |
358 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
17 % |
|
Calcium |
10 % |
|
Iron |
11 % |
What are the similar foods to KYF – Chicken Wrap?
The similar foods to KYF – Chicken Wrap involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Chicken Wrap are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Chicken Wrap because both of the KYF – Chicken Wrap and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Chicken Wrap has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Chicken Wrap has 503 calories, and it is 131 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Chicken Wrap, and more calcium than KYF – Chicken Wrap. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Chicken Wrap. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Chicken Wrap because both of the KYF – Chicken Wrap and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Chicken Wrap has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Chicken Wrap has 503 calories, and it is 26 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Chicken Wrap, and more calcium than KYF – Chicken Wrap. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Chicken Wrap. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Chicken Wrap because both of the KYF – Chicken Wrap and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Chicken Wrap has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Chicken Wrap has 503 calories, and it is 503 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Chicken Wrap, and more calcium than KYF – Chicken Wrap. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Chicken Wrap. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Chicken Wrap because both of the KYF – Chicken Wrap and KYF – Bombay Hot Dog are from KYF. The KYF – Chicken Wrap has less calories than KYF – Bombay Hot Dog because KYF – Chicken Wrap has 503 calories, and it is 96 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Chicken Wrap, and more calcium than KYF – Chicken Wrap. The KYF – Bombay Hot Dog has less protein than KYF – Chicken Wrap. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Chicken Wrap because both of the KYF – Chicken Wrap and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Chicken Wrap has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Chicken Wrap has 503 calories, and it is 172 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Chicken Wrap, and similar calcium to KYF – Chicken Wrap. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Chicken Wrap. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.