KYF – Coffee & Walnut Cake is a KYF type of food with 190 g serving size that provides 841 calories. KYF – Coffee & Walnut Cake has 47% carbohydrate, and 49% fat, 3% protein in 100 gram of KYF – Coffee & Walnut Cake. KYF – Coffee & Walnut Cake nutrient values are 99 g carbohydrate, 7 g protein, and 46 g fat. KYF – Coffee & Walnut Cake has the vitamins A, and C within it. KYF – Coffee & Walnut Cake has 2 % vitamin A and 0 % vitamin C. KYF – Coffee & Walnut Cake has 265 mg sodium, 182 mg potassium, — mg cholesterol, and — g trans fat. KYF – Coffee & Walnut Cake has 1 g dietary fiber, and 79 g sugar. 1 serving of KYF – Coffee & Walnut Cake provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF – Coffee & Walnut Cake provides 841g of 2,000 cal by leaving 1,159 cal.
KYF – Coffee & Walnut Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Coffee & Walnut Cake provides 46g fat for total of 67g. After 1 serving of KYF – Coffee & Walnut Cake, 21g is needed for heart health. KYF – Coffee & Walnut Cake provides 265g for 2,300g by leaving 2,035g for daily sodium intake. KYF – Coffee & Walnut Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Coffee & Walnut Cake is one of the possibilities. 99g is provided by KYF – Coffee & Walnut Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Coffee & Walnut Cake leaves 151g carbohydrates for low-carb dieting. 1 serving of KYF – Coffee & Walnut Cake provides 79g sugar for daily 75g sugar intake. 1 serving of KYF – Coffee & Walnut Cake leaves -4g sugar for daily intake threshold of sugar. KYF – Coffee & Walnut Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Coffee & Walnut Cake 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Coffee & Walnut Cake. Thus, 1.4 hours of running and 5.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Coffee & Walnut Cake.
There are similar foods to the KYF – Coffee & Walnut Cake in terms of nutrition, daily intake amount, and calorie amount. These are Triple Layer Coffee and Walnut Cake, Cinnamon Walnut Coffee Cake, Coffee & Walnut Cake, Apple Walnut Coffee Cake, and Coffee & Walnut Cake.
The nutrients table of the KYF – Coffee & Walnut Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Coffee & Walnut Cake |
Nutrient values for KYF – Coffee & Walnut Cake |
|---|---|
|
Serving size |
190 g |
|
Calories |
841 |
|
Carbs percentage |
47% |
|
Fat percentage |
49% |
|
Protein percentage |
3% |
|
Carbs |
99 g |
|
Dietary fiber |
1 g |
|
Sugar |
79 g |
|
Fat |
46 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
265 mg |
|
Potassium |
182 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
12 % |
What are the similar foods to KYF – Coffee & Walnut Cake?
The similar foods to KYF – Coffee & Walnut Cake involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Coffee & Walnut Cake are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Coffee & Walnut Cake because both of the KYF – Coffee & Walnut Cake and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Coffee & Walnut Cake has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Coffee & Walnut Cake has 841 calories, and it is 469 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Coffee & Walnut Cake, and more calcium than KYF – Coffee & Walnut Cake. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Coffee & Walnut Cake. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Coffee & Walnut Cake because both of the KYF – Coffee & Walnut Cake and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Coffee & Walnut Cake has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Coffee & Walnut Cake has 841 calories, and it is 364 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Coffee & Walnut Cake, and more calcium than KYF – Coffee & Walnut Cake. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Coffee & Walnut Cake. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Coffee & Walnut Cake because both of the KYF – Coffee & Walnut Cake and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Coffee & Walnut Cake has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Coffee & Walnut Cake has 841 calories, and it is 841 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Coffee & Walnut Cake, and more calcium than KYF – Coffee & Walnut Cake. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Coffee & Walnut Cake. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Coffee & Walnut Cake because both of the KYF – Coffee & Walnut Cake and KYF – Bombay Hot Dog are from KYF. The KYF – Coffee & Walnut Cake has more calories than KYF – Bombay Hot Dog because KYF – Coffee & Walnut Cake has 841 calories, and it is 242 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Coffee & Walnut Cake, and more calcium than KYF – Coffee & Walnut Cake. The KYF – Bombay Hot Dog has more protein than KYF – Coffee & Walnut Cake. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Coffee & Walnut Cake because both of the KYF – Coffee & Walnut Cake and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Coffee & Walnut Cake has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Coffee & Walnut Cake has 841 calories, and it is 166 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Coffee & Walnut Cake, and less calcium than KYF – Coffee & Walnut Cake. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Coffee & Walnut Cake. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.