KYF – Cous Cous Salad is a KYF type of food with 177 g serving size that provides 166 calories. KYF – Cous Cous Salad has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of KYF – Cous Cous Salad. KYF – Cous Cous Salad nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. KYF – Cous Cous Salad has the vitamins A, and C within it. KYF – Cous Cous Salad has 1 % vitamin A and 22 % vitamin C. KYF – Cous Cous Salad has 166 mg sodium, 267 mg potassium, — mg cholesterol, and — g trans fat. KYF – Cous Cous Salad has 2 g dietary fiber, and 1 g sugar. 1 serving of KYF – Cous Cous Salad provides 34 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Cous Cous Salad provides 166g of 2,000 cal by leaving 1,834 cal.
KYF – Cous Cous Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Cous Cous Salad provides 3g fat for total of 67g. After 1 serving of KYF – Cous Cous Salad, 64g is needed for heart health. KYF – Cous Cous Salad provides 166g for 2,300g by leaving 2,134g for daily sodium intake. KYF – Cous Cous Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Cous Cous Salad is one of the possibilities. 27g is provided by KYF – Cous Cous Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Cous Cous Salad leaves 223g carbohydrates for low-carb dieting. 1 serving of KYF – Cous Cous Salad provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Cous Cous Salad leaves 74g sugar for daily intake threshold of sugar. KYF – Cous Cous Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Cous Cous Salad 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Cous Cous Salad. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Cous Cous Salad.
There are similar foods to the KYF – Cous Cous Salad in terms of nutrition, daily intake amount, and calorie amount. These are Moroccan Cous Cous Salad, Apricot Cous Cous, Cous Cous Pot, Cous Cous, and salad.
The nutrients table of the KYF – Cous Cous Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Cous Cous Salad |
Nutrient values for KYF – Cous Cous Salad |
|---|---|
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Serving size |
177 g |
|
Calories |
166 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
166 mg |
|
Potassium |
267 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
22 % |
|
Calcium |
7 % |
|
Iron |
34 % |
What are the similar foods to KYF – Cous Cous Salad?
The similar foods to KYF – Cous Cous Salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Cous Cous Salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Cous Cous Salad because both of the KYF – Cous Cous Salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Cous Cous Salad has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Cous Cous Salad has 166 calories, and it is 206 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Cous Cous Salad, and more calcium than KYF – Cous Cous Salad. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Cous Cous Salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Cous Cous Salad because both of the KYF – Cous Cous Salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Cous Cous Salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Cous Cous Salad has 166 calories, and it is 311 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Cous Cous Salad, and more calcium than KYF – Cous Cous Salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Cous Cous Salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Cous Cous Salad because both of the KYF – Cous Cous Salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Cous Cous Salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Cous Cous Salad has 166 calories, and it is 166 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Cous Cous Salad, and more calcium than KYF – Cous Cous Salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Cous Cous Salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Cous Cous Salad because both of the KYF – Cous Cous Salad and KYF – Bombay Hot Dog are from KYF. The KYF – Cous Cous Salad has less calories than KYF – Bombay Hot Dog because KYF – Cous Cous Salad has 166 calories, and it is 433 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Cous Cous Salad, and more calcium than KYF – Cous Cous Salad. The KYF – Bombay Hot Dog has more protein than KYF – Cous Cous Salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Cous Cous Salad because both of the KYF – Cous Cous Salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Cous Cous Salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Cous Cous Salad has 166 calories, and it is 509 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Cous Cous Salad, and more calcium than KYF – Cous Cous Salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Cous Cous Salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.