KYF – Crispy Duck Salad is a KYF type of food with 106 g serving size that provides 193 calories. KYF – Crispy Duck Salad has 4% carbohydrate, and 77% fat, 19% protein in 100 gram of KYF – Crispy Duck Salad. KYF – Crispy Duck Salad nutrient values are 2 g carbohydrate, 9 g protein, and 16 g fat. KYF – Crispy Duck Salad has the vitamins A, and C within it. KYF – Crispy Duck Salad has 16 % vitamin A and 8 % vitamin C. KYF – Crispy Duck Salad has 208 mg sodium, 232 mg potassium, — mg cholesterol, and — g trans fat. KYF – Crispy Duck Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of KYF – Crispy Duck Salad provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Crispy Duck Salad provides 193g of 2,000 cal by leaving 1,807 cal.
KYF – Crispy Duck Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Crispy Duck Salad provides 16g fat for total of 67g. After 1 serving of KYF – Crispy Duck Salad, 51g is needed for heart health. KYF – Crispy Duck Salad provides 208g for 2,300g by leaving 2,092g for daily sodium intake. KYF – Crispy Duck Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Crispy Duck Salad is one of the possibilities. 2g is provided by KYF – Crispy Duck Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Crispy Duck Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of KYF – Crispy Duck Salad provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Crispy Duck Salad leaves 73g sugar for daily intake threshold of sugar. KYF – Crispy Duck Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Crispy Duck Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Crispy Duck Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Crispy Duck Salad.
There are similar foods to the KYF – Crispy Duck Salad in terms of nutrition, daily intake amount, and calorie amount. These are Small Duck Salad, Crispy Duck Spring Rolls, Crispy Duck Spring Rolls, Crispy Duck Salad, and Crispy Duck Salad.
The nutrients table of the KYF – Crispy Duck Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Crispy Duck Salad |
Nutrient values for KYF – Crispy Duck Salad |
|---|---|
|
Serving size |
106 g |
|
Calories |
193 |
|
Carbs percentage |
4% |
|
Fat percentage |
77% |
|
Protein percentage |
19% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
208 mg |
|
Potassium |
232 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
16 % |
|
Vitamin c |
8 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the similar foods to KYF – Crispy Duck Salad?
The similar foods to KYF – Crispy Duck Salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Crispy Duck Salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Crispy Duck Salad because both of the KYF – Crispy Duck Salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Crispy Duck Salad has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Crispy Duck Salad has 193 calories, and it is 179 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Crispy Duck Salad, and more calcium than KYF – Crispy Duck Salad. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Crispy Duck Salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Crispy Duck Salad because both of the KYF – Crispy Duck Salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Crispy Duck Salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Crispy Duck Salad has 193 calories, and it is 284 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Crispy Duck Salad, and more calcium than KYF – Crispy Duck Salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Crispy Duck Salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Crispy Duck Salad because both of the KYF – Crispy Duck Salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Crispy Duck Salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Crispy Duck Salad has 193 calories, and it is 193 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Crispy Duck Salad, and more calcium than KYF – Crispy Duck Salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Crispy Duck Salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Crispy Duck Salad because both of the KYF – Crispy Duck Salad and KYF – Bombay Hot Dog are from KYF. The KYF – Crispy Duck Salad has less calories than KYF – Bombay Hot Dog because KYF – Crispy Duck Salad has 193 calories, and it is 406 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Crispy Duck Salad, and more calcium than KYF – Crispy Duck Salad. The KYF – Bombay Hot Dog has more protein than KYF – Crispy Duck Salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Crispy Duck Salad because both of the KYF – Crispy Duck Salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Crispy Duck Salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Crispy Duck Salad has 193 calories, and it is 482 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Crispy Duck Salad, and more calcium than KYF – Crispy Duck Salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Crispy Duck Salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.