KYF – Cucumber Salad is a KYF type of food with 110 g serving size that provides 22 calories. KYF – Cucumber Salad has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of KYF – Cucumber Salad. KYF – Cucumber Salad nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. KYF – Cucumber Salad has the vitamins A, and C within it. KYF – Cucumber Salad has 0 % vitamin A and 6 % vitamin C. KYF – Cucumber Salad has 6 mg sodium, 203 mg potassium, — mg cholesterol, and — g trans fat. KYF – Cucumber Salad has 0 g dietary fiber, and 3 g sugar. 1 serving of KYF – Cucumber Salad provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Cucumber Salad provides 22g of 2,000 cal by leaving 1,978 cal.
KYF – Cucumber Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Cucumber Salad provides –g fat for total of 67g. After 1 serving of KYF – Cucumber Salad, 67g is needed for heart health. KYF – Cucumber Salad provides 6g for 2,300g by leaving 2,294g for daily sodium intake. KYF – Cucumber Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Cucumber Salad is one of the possibilities. 4g is provided by KYF – Cucumber Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Cucumber Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of KYF – Cucumber Salad provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Cucumber Salad leaves 72g sugar for daily intake threshold of sugar. KYF – Cucumber Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Cucumber Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Cucumber Salad. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Cucumber Salad.
There are similar foods to the KYF – Cucumber Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad – Cucumber, Korean Cucumber Salad, Cucumber Riata, Cucumber Dressed Seafood Salad, and Cucumber and Mint Salad.
The nutrients table of the KYF – Cucumber Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Cucumber Salad |
Nutrient values for KYF – Cucumber Salad |
|---|---|
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Serving size |
110 g |
|
Calories |
22 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
6 mg |
|
Potassium |
203 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the similar foods to KYF – Cucumber Salad?
The similar foods to KYF – Cucumber Salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Cucumber Salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Cucumber Salad because both of the KYF – Cucumber Salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Cucumber Salad has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Cucumber Salad has 22 calories, and it is 350 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Cucumber Salad, and more calcium than KYF – Cucumber Salad. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Cucumber Salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Cucumber Salad because both of the KYF – Cucumber Salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Cucumber Salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Cucumber Salad has 22 calories, and it is 455 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Cucumber Salad, and more calcium than KYF – Cucumber Salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Cucumber Salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Cucumber Salad because both of the KYF – Cucumber Salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Cucumber Salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Cucumber Salad has 22 calories, and it is 22 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Cucumber Salad, and more calcium than KYF – Cucumber Salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Cucumber Salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Cucumber Salad because both of the KYF – Cucumber Salad and KYF – Bombay Hot Dog are from KYF. The KYF – Cucumber Salad has less calories than KYF – Bombay Hot Dog because KYF – Cucumber Salad has 22 calories, and it is 577 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Cucumber Salad, and more calcium than KYF – Cucumber Salad. The KYF – Bombay Hot Dog has more protein than KYF – Cucumber Salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Cucumber Salad because both of the KYF – Cucumber Salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Cucumber Salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Cucumber Salad has 22 calories, and it is 653 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Cucumber Salad, and more calcium than KYF – Cucumber Salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Cucumber Salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.