KYF – Date & Walnut Flapjack is a KYF type of food with 121 g serving size that provides 518 calories. KYF – Date & Walnut Flapjack has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of KYF – Date & Walnut Flapjack. KYF – Date & Walnut Flapjack nutrient values are 69 g carbohydrate, 5 g protein, and 23 g fat. KYF – Date & Walnut Flapjack has the vitamins A, and C within it. KYF – Date & Walnut Flapjack has 3 % vitamin A and 0 % vitamin C. KYF – Date & Walnut Flapjack has 238 mg sodium, 291 mg potassium, — mg cholesterol, and — g trans fat. KYF – Date & Walnut Flapjack has 4 g dietary fiber, and 43 g sugar. 1 serving of KYF – Date & Walnut Flapjack provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Date & Walnut Flapjack provides 518g of 2,000 cal by leaving 1,482 cal.
KYF – Date & Walnut Flapjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Date & Walnut Flapjack provides 23g fat for total of 67g. After 1 serving of KYF – Date & Walnut Flapjack, 44g is needed for heart health. KYF – Date & Walnut Flapjack provides 238g for 2,300g by leaving 2,062g for daily sodium intake. KYF – Date & Walnut Flapjack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Date & Walnut Flapjack is one of the possibilities. 69g is provided by KYF – Date & Walnut Flapjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Date & Walnut Flapjack leaves 181g carbohydrates for low-carb dieting. 1 serving of KYF – Date & Walnut Flapjack provides 43g sugar for daily 75g sugar intake. 1 serving of KYF – Date & Walnut Flapjack leaves 32g sugar for daily intake threshold of sugar. KYF – Date & Walnut Flapjack provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Date & Walnut Flapjack 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Date & Walnut Flapjack. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Date & Walnut Flapjack.
There are similar foods to the KYF – Date & Walnut Flapjack in terms of nutrition, daily intake amount, and calorie amount. These are Flapjack Walnut & Date, Date & Walnut Flapjack, Flapjack Date&walnut, Date and Walnut Flapjack, and Flapjack.
The nutrients table of the KYF – Date & Walnut Flapjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Date & Walnut Flapjack |
Nutrient values for KYF – Date & Walnut Flapjack |
|---|---|
|
Serving size |
121 g |
|
Calories |
518 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
4% |
|
Carbs |
69 g |
|
Dietary fiber |
4 g |
|
Sugar |
43 g |
|
Fat |
23 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
238 mg |
|
Potassium |
291 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the similar foods to KYF – Date & Walnut Flapjack?
The similar foods to KYF – Date & Walnut Flapjack involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Date & Walnut Flapjack are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Date & Walnut Flapjack because both of the KYF – Date & Walnut Flapjack and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Date & Walnut Flapjack has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Date & Walnut Flapjack has 518 calories, and it is 146 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Date & Walnut Flapjack, and more calcium than KYF – Date & Walnut Flapjack. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Date & Walnut Flapjack. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Date & Walnut Flapjack because both of the KYF – Date & Walnut Flapjack and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Date & Walnut Flapjack has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Date & Walnut Flapjack has 518 calories, and it is 41 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Date & Walnut Flapjack, and more calcium than KYF – Date & Walnut Flapjack. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Date & Walnut Flapjack. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Date & Walnut Flapjack because both of the KYF – Date & Walnut Flapjack and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Date & Walnut Flapjack has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Date & Walnut Flapjack has 518 calories, and it is 518 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Date & Walnut Flapjack, and more calcium than KYF – Date & Walnut Flapjack. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Date & Walnut Flapjack. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Date & Walnut Flapjack because both of the KYF – Date & Walnut Flapjack and KYF – Bombay Hot Dog are from KYF. The KYF – Date & Walnut Flapjack has less calories than KYF – Bombay Hot Dog because KYF – Date & Walnut Flapjack has 518 calories, and it is 81 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Date & Walnut Flapjack, and more calcium than KYF – Date & Walnut Flapjack. The KYF – Bombay Hot Dog has more protein than KYF – Date & Walnut Flapjack. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Date & Walnut Flapjack because both of the KYF – Date & Walnut Flapjack and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Date & Walnut Flapjack has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Date & Walnut Flapjack has 518 calories, and it is 157 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Date & Walnut Flapjack, and more calcium than KYF – Date & Walnut Flapjack. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Date & Walnut Flapjack. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.