KYF – Fish and Chips with Mushy Peas is a KYF type of food with 510 g serving size that provides 1,295 calories. KYF – Fish and Chips with Mushy Peas has 25% carbohydrate, and 63% fat, 13% protein in 100 gram of KYF – Fish and Chips with Mushy Peas. KYF – Fish and Chips with Mushy Peas nutrient values are 80 g carbohydrate, 41 g protein, and 90 g fat. KYF – Fish and Chips with Mushy Peas has the vitamins A, and C within it. KYF – Fish and Chips with Mushy Peas has 0 % vitamin A and 30 % vitamin C. KYF – Fish and Chips with Mushy Peas has 1995 mg sodium, 1393 mg potassium, — mg cholesterol, and — g trans fat. KYF – Fish and Chips with Mushy Peas has 7 g dietary fiber, and 3 g sugar. 1 serving of KYF – Fish and Chips with Mushy Peas provides 23 % iron, — g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. KYF – Fish and Chips with Mushy Peas provides 1,295g of 2,000 cal by leaving 705 cal.
KYF – Fish and Chips with Mushy Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Fish and Chips with Mushy Peas provides 90g fat for total of 67g. After 1 serving of KYF – Fish and Chips with Mushy Peas, -23g is needed for heart health. KYF – Fish and Chips with Mushy Peas provides 1,995g for 2,300g by leaving 305g for daily sodium intake. KYF – Fish and Chips with Mushy Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Fish and Chips with Mushy Peas is one of the possibilities. 80g is provided by KYF – Fish and Chips with Mushy Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Fish and Chips with Mushy Peas leaves 170g carbohydrates for low-carb dieting. 1 serving of KYF – Fish and Chips with Mushy Peas provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Fish and Chips with Mushy Peas leaves 72g sugar for daily intake threshold of sugar. KYF – Fish and Chips with Mushy Peas provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF – Fish and Chips with Mushy Peas 3.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Fish and Chips with Mushy Peas. Thus, 2.2 hours of running and 7.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Fish and Chips with Mushy Peas.
There are similar foods to the KYF – Fish and Chips with Mushy Peas in terms of nutrition, daily intake amount, and calorie amount. These are Fish and Chips with Mushy Peas, Mushy Peas, Fish And Chips With Mushy Peas, Fish & chips with mushy peas, and Fish, Chips, Mushy Peas.
The nutrients table of the KYF – Fish and Chips with Mushy Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Fish and Chips with Mushy Peas |
Nutrient values for KYF – Fish and Chips with Mushy Peas |
|---|---|
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Serving size |
510 g |
|
Calories |
1,295 |
|
Carbs percentage |
25% |
|
Fat percentage |
63% |
|
Protein percentage |
13% |
|
Carbs |
80 g |
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Dietary fiber |
7 g |
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Sugar |
3 g |
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Fat |
90 g |
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Saturated |
16 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
41 g |
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Sodium |
1995 mg |
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Potassium |
1393 mg |
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Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
19 % |
|
Iron |
23 % |
What are the similar foods to KYF – Fish and Chips with Mushy Peas?
The similar foods to KYF – Fish and Chips with Mushy Peas involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Fish and Chips with Mushy Peas are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Fish and Chips with Mushy Peas because both of the KYF – Fish and Chips with Mushy Peas and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Fish and Chips with Mushy Peas has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Fish and Chips with Mushy Peas has 1,295 calories, and it is 372 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Fish and Chips with Mushy Peas, and more calcium than KYF – Fish and Chips with Mushy Peas. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Fish and Chips with Mushy Peas. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Fish and Chips with Mushy Peas because both of the KYF – Fish and Chips with Mushy Peas and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Fish and Chips with Mushy Peas has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Fish and Chips with Mushy Peas has 1,295 calories, and it is 477 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Fish and Chips with Mushy Peas, and more calcium than KYF – Fish and Chips with Mushy Peas. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Fish and Chips with Mushy Peas. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Fish and Chips with Mushy Peas because both of the KYF – Fish and Chips with Mushy Peas and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Fish and Chips with Mushy Peas has similar calories to KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Fish and Chips with Mushy Peas has 1,295 calories, and it is similar calories to KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Fish and Chips with Mushy Peas, and more calcium than KYF – Fish and Chips with Mushy Peas. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Fish and Chips with Mushy Peas. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Fish and Chips with Mushy Peas because both of the KYF – Fish and Chips with Mushy Peas and KYF – Bombay Hot Dog are from KYF. The KYF – Fish and Chips with Mushy Peas has less calories than KYF – Bombay Hot Dog because KYF – Fish and Chips with Mushy Peas has 1,295 calories, and it is 599 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Fish and Chips with Mushy Peas, and more calcium than KYF – Fish and Chips with Mushy Peas. The KYF – Bombay Hot Dog has less protein than KYF – Fish and Chips with Mushy Peas. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Fish and Chips with Mushy Peas because both of the KYF – Fish and Chips with Mushy Peas and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Fish and Chips with Mushy Peas has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Fish and Chips with Mushy Peas has 1,295 calories, and it is 675 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Fish and Chips with Mushy Peas, and less calcium than KYF – Fish and Chips with Mushy Peas. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Fish and Chips with Mushy Peas. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.