The KYF – Five Spice, Honey and Soy Mackerel Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Five Spice, Honey and Soy Mackerel is a KYF type of food with 141 g serving size that provides 313 calories. KYF – Five Spice, Honey and Soy Mackerel has 18% carbohydrate, and 56% fat, 26% protein in 100 gram of KYF – Five Spice, Honey and Soy Mackerel. KYF – Five Spice, Honey and Soy Mackerel nutrient values are 14 g carbohydrate, 20 g protein, and 19 g fat. KYF – Five Spice, Honey and Soy Mackerel has the vitamins A, and C within it. KYF – Five Spice, Honey and Soy Mackerel has 1 % vitamin A and 3 % vitamin C. KYF – Five Spice, Honey and Soy Mackerel has 1 mg sodium, 461 mg potassium, — mg cholesterol, and — g trans fat. KYF – Five Spice, Honey and Soy Mackerel has 0 g dietary fiber, and 11 g sugar. 1 serving of KYF – Five Spice, Honey and Soy Mackerel provides 23 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Five Spice, Honey and Soy Mackerel provides 313g of 2,000 cal by leaving 1,687 cal.

 

KYF – Five Spice, Honey and Soy Mackerel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Five Spice, Honey and Soy Mackerel provides 19g fat for total of 67g. After 1 serving of KYF – Five Spice, Honey and Soy Mackerel, 48g is needed for heart health. KYF – Five Spice, Honey and Soy Mackerel provides 1g for 2,300g by leaving 2,299g for daily sodium intake. KYF – Five Spice, Honey and Soy Mackerel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Five Spice, Honey and Soy Mackerel is one of the possibilities. 14g is provided by KYF – Five Spice, Honey and Soy Mackerel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Five Spice, Honey and Soy Mackerel leaves 236g carbohydrates for low-carb dieting. 1 serving of KYF – Five Spice, Honey and Soy Mackerel provides 11g sugar for daily 75g sugar intake. 1 serving of KYF – Five Spice, Honey and Soy Mackerel leaves 64g sugar for daily intake threshold of sugar. KYF – Five Spice, Honey and Soy Mackerel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of KYF – Five Spice, Honey and Soy Mackerel 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Five Spice, Honey and Soy Mackerel. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Five Spice, Honey and Soy Mackerel.

 

There are similar foods to the KYF – Five Spice, Honey and Soy Mackerel in terms of nutrition, daily intake amount, and calorie amount. These are Five Spice, Honey and Soy Tofu, Five Spice, Honey and Soy Chicken, Sweet Soy Five Spice, Five Spice Mackerel, and Soy Noodles, Five Spice Flavored.

 

The nutrients table of the KYF – Five Spice, Honey and Soy Mackerel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Five Spice, Honey and Soy Mackerel	Nutrient values for KYF – Five Spice, Honey and Soy Mackerel
Serving size	141 g
Calories	313
Carbs percentage	18%
Fat percentage	56%
Protein percentage	26%
Carbs	14 g
Dietary fiber	0 g
Sugar	11 g
Fat	19 g
Saturated	3 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	20 g
Sodium	1 mg
Potassium	461 mg
Cholesterol	— mg
Vitamin a	1 %
Vitamin c	3 %
Calcium	3 %
Iron	23 %

What are the similar foods to KYF – Five Spice, Honey and Soy Mackerel?

The similar foods to KYF – Five Spice, Honey and Soy Mackerel involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Five Spice, Honey and Soy Mackerel are listed below.

1. KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Five Spice, Honey and Soy Mackerel because both of the KYF – Five Spice, Honey and Soy Mackerel and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Five Spice, Honey and Soy Mackerel has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Five Spice, Honey and Soy Mackerel has 313 calories, and it is 59 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Five Spice, Honey and Soy Mackerel, and more calcium than KYF – Five Spice, Honey and Soy Mackerel. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Five Spice, Honey and Soy Mackerel. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.

2. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Five Spice, Honey and Soy Mackerel because both of the KYF – Five Spice, Honey and Soy Mackerel and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Five Spice, Honey and Soy Mackerel has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Five Spice, Honey and Soy Mackerel has 313 calories, and it is 164 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Five Spice, Honey and Soy Mackerel, and more calcium than KYF – Five Spice, Honey and Soy Mackerel. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Five Spice, Honey and Soy Mackerel. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.

3. KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Five Spice, Honey and Soy Mackerel because both of the KYF – Five Spice, Honey and Soy Mackerel and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Five Spice, Honey and Soy Mackerel has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Five Spice, Honey and Soy Mackerel has 313 calories, and it is 313 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Five Spice, Honey and Soy Mackerel, and more calcium than KYF – Five Spice, Honey and Soy Mackerel. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Five Spice, Honey and Soy Mackerel. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.

4. KYF – Bombay Hot Dog is a similar nourishment to KYF – Five Spice, Honey and Soy Mackerel because both of the KYF – Five Spice, Honey and Soy Mackerel and KYF – Bombay Hot Dog are from KYF. The KYF – Five Spice, Honey and Soy Mackerel has less calories than KYF – Bombay Hot Dog because KYF – Five Spice, Honey and Soy Mackerel has 313 calories, and it is 286 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Five Spice, Honey and Soy Mackerel, and more calcium than KYF – Five Spice, Honey and Soy Mackerel. The KYF – Bombay Hot Dog has more protein than KYF – Five Spice, Honey and Soy Mackerel. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.

5. KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Five Spice, Honey and Soy Mackerel because both of the KYF – Five Spice, Honey and Soy Mackerel and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Five Spice, Honey and Soy Mackerel has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Five Spice, Honey and Soy Mackerel has 313 calories, and it is 362 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Five Spice, Honey and Soy Mackerel, and more calcium than KYF – Five Spice, Honey and Soy Mackerel. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Five Spice, Honey and Soy Mackerel. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.