KYF – Fried Egg is a KYF type of food with 63 g serving size that provides 130 calories. KYF – Fried Egg has 0% carbohydrate, and 78% fat, 22% protein in 100 gram of KYF – Fried Egg. KYF – Fried Egg nutrient values are 0 g carbohydrate, 7 g protein, and 11 g fat. KYF – Fried Egg has the vitamins A, and C within it. KYF – Fried Egg has 2 % vitamin A and 0 % vitamin C. KYF – Fried Egg has 81 mg sodium, 75 mg potassium, — mg cholesterol, and — g trans fat. KYF – Fried Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – Fried Egg provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Fried Egg provides 130g of 2,000 cal by leaving 1,870 cal.
KYF – Fried Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Fried Egg provides 11g fat for total of 67g. After 1 serving of KYF – Fried Egg, 56g is needed for heart health. KYF – Fried Egg provides 81g for 2,300g by leaving 2,219g for daily sodium intake. KYF – Fried Egg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Fried Egg is one of the possibilities. –g is provided by KYF – Fried Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Fried Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of KYF – Fried Egg provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Fried Egg leaves 75g sugar for daily intake threshold of sugar. KYF – Fried Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Fried Egg 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Fried Egg. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Fried Egg.
There are similar foods to the KYF – Fried Egg in terms of nutrition, daily intake amount, and calorie amount. These are Deep Fried Egg, Fried Egg & Chips, Egg Fried Rice, Fried Egg, Chips & Beans, and Fried Egg.
The nutrients table of the KYF – Fried Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Fried Egg |
Nutrient values for KYF – Fried Egg |
|---|---|
|
Serving size |
63 g |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
78% |
|
Protein percentage |
22% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
81 mg |
|
Potassium |
75 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the similar foods to KYF – Fried Egg?
The similar foods to KYF – Fried Egg involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Fried Egg are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Fried Egg because both of the KYF – Fried Egg and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Fried Egg has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Fried Egg has 130 calories, and it is 242 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Fried Egg, and more calcium than KYF – Fried Egg. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Fried Egg. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Fried Egg because both of the KYF – Fried Egg and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Fried Egg has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Fried Egg has 130 calories, and it is 347 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Fried Egg, and more calcium than KYF – Fried Egg. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Fried Egg. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Fried Egg because both of the KYF – Fried Egg and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Fried Egg has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Fried Egg has 130 calories, and it is 130 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Fried Egg, and more calcium than KYF – Fried Egg. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Fried Egg. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Fried Egg because both of the KYF – Fried Egg and KYF – Bombay Hot Dog are from KYF. The KYF – Fried Egg has less calories than KYF – Bombay Hot Dog because KYF – Fried Egg has 130 calories, and it is 469 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Fried Egg, and more calcium than KYF – Fried Egg. The KYF – Bombay Hot Dog has more protein than KYF – Fried Egg. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Fried Egg because both of the KYF – Fried Egg and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Fried Egg has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Fried Egg has 130 calories, and it is 545 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Fried Egg, and more calcium than KYF – Fried Egg. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Fried Egg. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.