KYF – Ghurkha Style Egg Pulao is a KYF type of food with 510 g serving size that provides 784 calories. KYF – Ghurkha Style Egg Pulao has 68% carbohydrate, and 23% fat, 9% protein in 100 gram of KYF – Ghurkha Style Egg Pulao. KYF – Ghurkha Style Egg Pulao nutrient values are 138 g carbohydrate, 18 g protein, and 21 g fat. KYF – Ghurkha Style Egg Pulao has the vitamins A, and C within it. KYF – Ghurkha Style Egg Pulao has 2 % vitamin A and 8 % vitamin C. KYF – Ghurkha Style Egg Pulao has 80 mg sodium, 498 mg potassium, — mg cholesterol, and — g trans fat. KYF – Ghurkha Style Egg Pulao has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – Ghurkha Style Egg Pulao provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Ghurkha Style Egg Pulao provides 784g of 2,000 cal by leaving 1,216 cal.
KYF – Ghurkha Style Egg Pulao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Ghurkha Style Egg Pulao provides 21g fat for total of 67g. After 1 serving of KYF – Ghurkha Style Egg Pulao, 46g is needed for heart health. KYF – Ghurkha Style Egg Pulao provides 80g for 2,300g by leaving 2,220g for daily sodium intake. KYF – Ghurkha Style Egg Pulao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Ghurkha Style Egg Pulao is one of the possibilities. 138g is provided by KYF – Ghurkha Style Egg Pulao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Ghurkha Style Egg Pulao leaves 112g carbohydrates for low-carb dieting. 1 serving of KYF – Ghurkha Style Egg Pulao provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Ghurkha Style Egg Pulao leaves 75g sugar for daily intake threshold of sugar. KYF – Ghurkha Style Egg Pulao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Ghurkha Style Egg Pulao 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Ghurkha Style Egg Pulao. Thus, 1.3 hours of running and 4.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Ghurkha Style Egg Pulao.
There are similar foods to the KYF – Ghurkha Style Egg Pulao in terms of nutrition, daily intake amount, and calorie amount. These are Ghurkha Style Vegetable Pulao, Ghurkha Style Lamb Pulao, Ghurkha Style Mushroom Pulao, Ghurkha Style Kerao Pulao, and Ghurkha Style Chicken Yakhini Pulao.
The nutrients table of the KYF – Ghurkha Style Egg Pulao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Ghurkha Style Egg Pulao |
Nutrient values for KYF – Ghurkha Style Egg Pulao |
|---|---|
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Serving size |
510 g |
|
Calories |
784 |
|
Carbs percentage |
68% |
|
Fat percentage |
23% |
|
Protein percentage |
9% |
|
Carbs |
138 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
21 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
80 mg |
|
Potassium |
498 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
14 % |
|
Iron |
17 % |
What are the similar foods to KYF – Ghurkha Style Egg Pulao?
The similar foods to KYF – Ghurkha Style Egg Pulao involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Ghurkha Style Egg Pulao are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Ghurkha Style Egg Pulao because both of the KYF – Ghurkha Style Egg Pulao and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Ghurkha Style Egg Pulao has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Ghurkha Style Egg Pulao has 784 calories, and it is 412 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has similar iron to KYF – Ghurkha Style Egg Pulao, and more calcium than KYF – Ghurkha Style Egg Pulao. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Ghurkha Style Egg Pulao. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Ghurkha Style Egg Pulao because both of the KYF – Ghurkha Style Egg Pulao and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Ghurkha Style Egg Pulao has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Ghurkha Style Egg Pulao has 784 calories, and it is 307 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Ghurkha Style Egg Pulao, and more calcium than KYF – Ghurkha Style Egg Pulao. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Ghurkha Style Egg Pulao. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Ghurkha Style Egg Pulao because both of the KYF – Ghurkha Style Egg Pulao and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Ghurkha Style Egg Pulao has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Ghurkha Style Egg Pulao has 784 calories, and it is 784 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Ghurkha Style Egg Pulao, and more calcium than KYF – Ghurkha Style Egg Pulao. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Ghurkha Style Egg Pulao. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Ghurkha Style Egg Pulao because both of the KYF – Ghurkha Style Egg Pulao and KYF – Bombay Hot Dog are from KYF. The KYF – Ghurkha Style Egg Pulao has more calories than KYF – Bombay Hot Dog because KYF – Ghurkha Style Egg Pulao has 784 calories, and it is 185 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has similar iron to KYF – Ghurkha Style Egg Pulao, and more calcium than KYF – Ghurkha Style Egg Pulao. The KYF – Bombay Hot Dog has more protein than KYF – Ghurkha Style Egg Pulao. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Ghurkha Style Egg Pulao because both of the KYF – Ghurkha Style Egg Pulao and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Ghurkha Style Egg Pulao has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Ghurkha Style Egg Pulao has 784 calories, and it is 109 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Ghurkha Style Egg Pulao, and less calcium than KYF – Ghurkha Style Egg Pulao. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Ghurkha Style Egg Pulao. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.