KYF – Ghurkha Style Plain Dal Mung is a KYF type of food with serving size that provides 321 calories. KYF – Ghurkha Style Plain Dal Mung has 45% carbohydrate, and 39% fat, 16% protein in 100 gram of KYF – Ghurkha Style Plain Dal Mung. KYF – Ghurkha Style Plain Dal Mung nutrient values are 37 g carbohydrate, 13 g protein, and 14 g fat. KYF – Ghurkha Style Plain Dal Mung has the vitamins A, and C within it. KYF – Ghurkha Style Plain Dal Mung has 0 % vitamin A and 7 % vitamin C. KYF – Ghurkha Style Plain Dal Mung has 23 mg sodium, 490 mg potassium, — mg cholesterol, and — g trans fat. KYF – Ghurkha Style Plain Dal Mung has 4 g dietary fiber, and 1 g sugar. 1 serving of KYF – Ghurkha Style Plain Dal Mung provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Ghurkha Style Plain Dal Mung provides 321g of 2,000 cal by leaving 1,679 cal.
KYF – Ghurkha Style Plain Dal Mung and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Ghurkha Style Plain Dal Mung provides 14g fat for total of 67g. After 1 serving of KYF – Ghurkha Style Plain Dal Mung, 53g is needed for heart health. KYF – Ghurkha Style Plain Dal Mung provides 23g for 2,300g by leaving 2,277g for daily sodium intake. KYF – Ghurkha Style Plain Dal Mung causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Ghurkha Style Plain Dal Mung is one of the possibilities. 37g is provided by KYF – Ghurkha Style Plain Dal Mung for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Ghurkha Style Plain Dal Mung leaves 213g carbohydrates for low-carb dieting. 1 serving of KYF – Ghurkha Style Plain Dal Mung provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Ghurkha Style Plain Dal Mung leaves 74g sugar for daily intake threshold of sugar. KYF – Ghurkha Style Plain Dal Mung provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Ghurkha Style Plain Dal Mung 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Ghurkha Style Plain Dal Mung. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Ghurkha Style Plain Dal Mung.
There are similar foods to the KYF – Ghurkha Style Plain Dal Mung in terms of nutrition, daily intake amount, and calorie amount. These are Ghurkha Style Curried Dal Mung, Ghurkha Style Plain Dal Chenna, Ghurkha Style Plain Dal Mysore, Ghurkha Style Potato Dal, and Ghurkha Style Sour Dal.
The nutrients table of the KYF – Ghurkha Style Plain Dal Mung with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Ghurkha Style Plain Dal Mung |
Nutrient values for KYF – Ghurkha Style Plain Dal Mung |
|---|---|
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Serving size |
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|
Calories |
321 |
|
Carbs percentage |
45% |
|
Fat percentage |
39% |
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Protein percentage |
16% |
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Carbs |
37 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
14 g |
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Saturated |
1 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
13 g |
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Sodium |
23 mg |
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Potassium |
490 mg |
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Cholesterol |
— mg |
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Vitamin a |
0 % |
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Vitamin c |
7 % |
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Calcium |
2 % |
|
Iron |
18 % |
What are the similar foods to KYF – Ghurkha Style Plain Dal Mung?
The similar foods to KYF – Ghurkha Style Plain Dal Mung involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Ghurkha Style Plain Dal Mung are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Ghurkha Style Plain Dal Mung because both of the KYF – Ghurkha Style Plain Dal Mung and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Ghurkha Style Plain Dal Mung has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Ghurkha Style Plain Dal Mung has 321 calories, and it is 51 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Ghurkha Style Plain Dal Mung, and more calcium than KYF – Ghurkha Style Plain Dal Mung. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Ghurkha Style Plain Dal Mung. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Ghurkha Style Plain Dal Mung because both of the KYF – Ghurkha Style Plain Dal Mung and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Ghurkha Style Plain Dal Mung has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Ghurkha Style Plain Dal Mung has 321 calories, and it is 156 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar iron to KYF – Ghurkha Style Plain Dal Mung, and more calcium than KYF – Ghurkha Style Plain Dal Mung. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Ghurkha Style Plain Dal Mung. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Ghurkha Style Plain Dal Mung because both of the KYF – Ghurkha Style Plain Dal Mung and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Ghurkha Style Plain Dal Mung has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Ghurkha Style Plain Dal Mung has 321 calories, and it is 321 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Ghurkha Style Plain Dal Mung, and more calcium than KYF – Ghurkha Style Plain Dal Mung. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Ghurkha Style Plain Dal Mung. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Ghurkha Style Plain Dal Mung because both of the KYF – Ghurkha Style Plain Dal Mung and KYF – Bombay Hot Dog are from KYF. The KYF – Ghurkha Style Plain Dal Mung has less calories than KYF – Bombay Hot Dog because KYF – Ghurkha Style Plain Dal Mung has 321 calories, and it is 278 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Ghurkha Style Plain Dal Mung, and more calcium than KYF – Ghurkha Style Plain Dal Mung. The KYF – Bombay Hot Dog has more protein than KYF – Ghurkha Style Plain Dal Mung. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Ghurkha Style Plain Dal Mung because both of the KYF – Ghurkha Style Plain Dal Mung and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Ghurkha Style Plain Dal Mung has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Ghurkha Style Plain Dal Mung has 321 calories, and it is 354 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Ghurkha Style Plain Dal Mung, and more calcium than KYF – Ghurkha Style Plain Dal Mung. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Ghurkha Style Plain Dal Mung. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.