KYF – Ginger Porridge is a KYF type of food with 442 g serving size that provides 348 calories. KYF – Ginger Porridge has 56% carbohydrate, and 24% fat, 20% protein in 100 gram of KYF – Ginger Porridge. KYF – Ginger Porridge nutrient values are 48 g carbohydrate, 17 g protein, and 9 g fat. KYF – Ginger Porridge has the vitamins A, and C within it. KYF – Ginger Porridge has 1 % vitamin A and 6 % vitamin C. KYF – Ginger Porridge has 172 mg sodium, 768 mg potassium, — mg cholesterol, and — g trans fat. KYF – Ginger Porridge has 3 g dietary fiber, and 20 g sugar. 1 serving of KYF – Ginger Porridge provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Ginger Porridge provides 348g of 2,000 cal by leaving 1,652 cal.
KYF – Ginger Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Ginger Porridge provides 9g fat for total of 67g. After 1 serving of KYF – Ginger Porridge, 58g is needed for heart health. KYF – Ginger Porridge provides 172g for 2,300g by leaving 2,128g for daily sodium intake. KYF – Ginger Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Ginger Porridge is one of the possibilities. 48g is provided by KYF – Ginger Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Ginger Porridge leaves 202g carbohydrates for low-carb dieting. 1 serving of KYF – Ginger Porridge provides 20g sugar for daily 75g sugar intake. 1 serving of KYF – Ginger Porridge leaves 55g sugar for daily intake threshold of sugar. KYF – Ginger Porridge provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Ginger Porridge 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Ginger Porridge. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Ginger Porridge.
There are similar foods to the KYF – Ginger Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Porridge, Porridge Mix, Porridge with whole milk, Porridge Healthy Option, and Porridge with 1% Milk.
The nutrients table of the KYF – Ginger Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Ginger Porridge |
Nutrient values for KYF – Ginger Porridge |
|---|---|
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Serving size |
442 g |
|
Calories |
348 |
|
Carbs percentage |
56% |
|
Fat percentage |
24% |
|
Protein percentage |
20% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
20 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
172 mg |
|
Potassium |
768 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
6 % |
|
Calcium |
50 % |
|
Iron |
9 % |
What are the similar foods to KYF – Ginger Porridge?
The similar foods to KYF – Ginger Porridge involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Ginger Porridge are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Ginger Porridge because both of the KYF – Ginger Porridge and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Ginger Porridge has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Ginger Porridge has 348 calories, and it is 24 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Ginger Porridge, and less calcium than KYF – Ginger Porridge. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Ginger Porridge. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Ginger Porridge because both of the KYF – Ginger Porridge and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Ginger Porridge has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Ginger Porridge has 348 calories, and it is 129 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Ginger Porridge, and less calcium than KYF – Ginger Porridge. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Ginger Porridge. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Ginger Porridge because both of the KYF – Ginger Porridge and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Ginger Porridge has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Ginger Porridge has 348 calories, and it is 348 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Ginger Porridge, and less calcium than KYF – Ginger Porridge. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Ginger Porridge. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Ginger Porridge because both of the KYF – Ginger Porridge and KYF – Bombay Hot Dog are from KYF. The KYF – Ginger Porridge has less calories than KYF – Bombay Hot Dog because KYF – Ginger Porridge has 348 calories, and it is 251 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Ginger Porridge, and less calcium than KYF – Ginger Porridge. The KYF – Bombay Hot Dog has more protein than KYF – Ginger Porridge. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Ginger Porridge because both of the KYF – Ginger Porridge and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Ginger Porridge has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Ginger Porridge has 348 calories, and it is 327 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Ginger Porridge, and less calcium than KYF – Ginger Porridge. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Ginger Porridge. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.