KYF – Gorditas is a KYF type of food with 287 g serving size that provides 349 calories. KYF – Gorditas has 66% carbohydrate, and 20% fat, 13% protein in 100 gram of KYF – Gorditas. KYF – Gorditas nutrient values are 59 g carbohydrate, 12 g protein, and 8 g fat. KYF – Gorditas has the vitamins A, and C within it. KYF – Gorditas has 3 % vitamin A and 34 % vitamin C. KYF – Gorditas has 445 mg sodium, 904 mg potassium, — mg cholesterol, and — g trans fat. KYF – Gorditas has 7 g dietary fiber, and 14 g sugar. 1 serving of KYF – Gorditas provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Gorditas provides 349g of 2,000 cal by leaving 1,651 cal.
KYF – Gorditas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Gorditas provides 8g fat for total of 67g. After 1 serving of KYF – Gorditas, 59g is needed for heart health. KYF – Gorditas provides 445g for 2,300g by leaving 1,855g for daily sodium intake. KYF – Gorditas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Gorditas is one of the possibilities. 59g is provided by KYF – Gorditas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Gorditas leaves 191g carbohydrates for low-carb dieting. 1 serving of KYF – Gorditas provides 14g sugar for daily 75g sugar intake. 1 serving of KYF – Gorditas leaves 61g sugar for daily intake threshold of sugar. KYF – Gorditas provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF – Gorditas 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Gorditas. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Gorditas.
There are similar foods to the KYF – Gorditas in terms of nutrition, daily intake amount, and calorie amount. These are Gorditas, Gorditas, Gorditas, Gorditas, and Nopal.
The nutrients table of the KYF – Gorditas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Gorditas |
Nutrient values for KYF – Gorditas |
|---|---|
|
Serving size |
287 g |
|
Calories |
349 |
|
Carbs percentage |
66% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
59 g |
|
Dietary fiber |
7 g |
|
Sugar |
14 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
445 mg |
|
Potassium |
904 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
34 % |
|
Calcium |
20 % |
|
Iron |
21 % |
What are the similar foods to KYF – Gorditas?
The similar foods to KYF – Gorditas involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Gorditas are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Gorditas because both of the KYF – Gorditas and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Gorditas has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Gorditas has 349 calories, and it is 23 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Gorditas, and more calcium than KYF – Gorditas. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Gorditas. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Gorditas because both of the KYF – Gorditas and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Gorditas has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Gorditas has 349 calories, and it is 128 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Gorditas, and more calcium than KYF – Gorditas. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Gorditas. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Gorditas because both of the KYF – Gorditas and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Gorditas has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Gorditas has 349 calories, and it is 349 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Gorditas, and more calcium than KYF – Gorditas. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Gorditas. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Gorditas because both of the KYF – Gorditas and KYF – Bombay Hot Dog are from KYF. The KYF – Gorditas has less calories than KYF – Bombay Hot Dog because KYF – Gorditas has 349 calories, and it is 250 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Gorditas, and more calcium than KYF – Gorditas. The KYF – Bombay Hot Dog has more protein than KYF – Gorditas. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Gorditas because both of the KYF – Gorditas and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Gorditas has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Gorditas has 349 calories, and it is 326 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Gorditas, and less calcium than KYF – Gorditas. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Gorditas. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.