KYF – Green Salad is a KYF type of food with 102 g serving size that provides 61 calories. KYF – Green Salad has 14% carbohydrate, and 79% fat, 7% protein in 100 gram of KYF – Green Salad. KYF – Green Salad nutrient values are 2 g carbohydrate, 1 g protein, and 5 g fat. KYF – Green Salad has the vitamins A, and C within it. KYF – Green Salad has 0 % vitamin A and 42 % vitamin C. KYF – Green Salad has 2 mg sodium, 189 mg potassium, — mg cholesterol, and — g trans fat. KYF – Green Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – Green Salad provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Green Salad provides 61g of 2,000 cal by leaving 1,939 cal.
KYF – Green Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Green Salad provides 5g fat for total of 67g. After 1 serving of KYF – Green Salad, 62g is needed for heart health. KYF – Green Salad provides 2g for 2,300g by leaving 2,298g for daily sodium intake. KYF – Green Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Green Salad is one of the possibilities. 2g is provided by KYF – Green Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Green Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of KYF – Green Salad provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Green Salad leaves 74g sugar for daily intake threshold of sugar. KYF – Green Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Green Salad 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Green Salad. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Green Salad.
There are similar foods to the KYF – Green Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spring Green Salad, Green Base Salad, Som Tam (Green Papaya Salad), Fatoush Salad, and Green Goddess Smoothie.
The nutrients table of the KYF – Green Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Green Salad |
Nutrient values for KYF – Green Salad |
|---|---|
|
Serving size |
102 g |
|
Calories |
61 |
|
Carbs percentage |
14% |
|
Fat percentage |
79% |
|
Protein percentage |
7% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
189 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
42 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the similar foods to KYF – Green Salad?
The similar foods to KYF – Green Salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Green Salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Green Salad because both of the KYF – Green Salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Green Salad has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Green Salad has 61 calories, and it is 311 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Green Salad, and more calcium than KYF – Green Salad. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Green Salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Green Salad because both of the KYF – Green Salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Green Salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Green Salad has 61 calories, and it is 416 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Green Salad, and more calcium than KYF – Green Salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Green Salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Green Salad because both of the KYF – Green Salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Green Salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Green Salad has 61 calories, and it is 61 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Green Salad, and more calcium than KYF – Green Salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Green Salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Green Salad because both of the KYF – Green Salad and KYF – Bombay Hot Dog are from KYF. The KYF – Green Salad has less calories than KYF – Bombay Hot Dog because KYF – Green Salad has 61 calories, and it is 538 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Green Salad, and more calcium than KYF – Green Salad. The KYF – Bombay Hot Dog has more protein than KYF – Green Salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Green Salad because both of the KYF – Green Salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Green Salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Green Salad has 61 calories, and it is 614 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Green Salad, and more calcium than KYF – Green Salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Green Salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.