KYF – Griddled Breakfast Pancakes is a KYF type of food with 142 g serving size that provides 285 calories. KYF – Griddled Breakfast Pancakes has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of KYF – Griddled Breakfast Pancakes. KYF – Griddled Breakfast Pancakes nutrient values are 47 g carbohydrate, 10 g protein, and 5 g fat. KYF – Griddled Breakfast Pancakes has the vitamins A, and C within it. KYF – Griddled Breakfast Pancakes has 2 % vitamin A and 0 % vitamin C. KYF – Griddled Breakfast Pancakes has 310 mg sodium, 186 mg potassium, — mg cholesterol, and — g trans fat. KYF – Griddled Breakfast Pancakes has 1 g dietary fiber, and 13 g sugar. 1 serving of KYF – Griddled Breakfast Pancakes provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Griddled Breakfast Pancakes provides 285g of 2,000 cal by leaving 1,715 cal.
KYF – Griddled Breakfast Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Griddled Breakfast Pancakes provides 5g fat for total of 67g. After 1 serving of KYF – Griddled Breakfast Pancakes, 62g is needed for heart health. KYF – Griddled Breakfast Pancakes provides 310g for 2,300g by leaving 1,990g for daily sodium intake. KYF – Griddled Breakfast Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Griddled Breakfast Pancakes is one of the possibilities. 47g is provided by KYF – Griddled Breakfast Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Griddled Breakfast Pancakes leaves 203g carbohydrates for low-carb dieting. 1 serving of KYF – Griddled Breakfast Pancakes provides 13g sugar for daily 75g sugar intake. 1 serving of KYF – Griddled Breakfast Pancakes leaves 62g sugar for daily intake threshold of sugar. KYF – Griddled Breakfast Pancakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Griddled Breakfast Pancakes 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Griddled Breakfast Pancakes. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Griddled Breakfast Pancakes.
There are similar foods to the KYF – Griddled Breakfast Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Pancakes, Vegetarian Breakfast, Pancakes and nutella, Scotch Pancakes, and Pancakes with honey.
The nutrients table of the KYF – Griddled Breakfast Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Griddled Breakfast Pancakes |
Nutrient values for KYF – Griddled Breakfast Pancakes |
|---|---|
|
Serving size |
142 g |
|
Calories |
285 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
47 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
310 mg |
|
Potassium |
186 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
9 % |
What are the similar foods to KYF – Griddled Breakfast Pancakes?
The similar foods to KYF – Griddled Breakfast Pancakes involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Griddled Breakfast Pancakes are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Griddled Breakfast Pancakes because both of the KYF – Griddled Breakfast Pancakes and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Griddled Breakfast Pancakes has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Griddled Breakfast Pancakes has 285 calories, and it is 87 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Griddled Breakfast Pancakes, and more calcium than KYF – Griddled Breakfast Pancakes. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Griddled Breakfast Pancakes. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Griddled Breakfast Pancakes because both of the KYF – Griddled Breakfast Pancakes and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Griddled Breakfast Pancakes has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Griddled Breakfast Pancakes has 285 calories, and it is 192 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Griddled Breakfast Pancakes, and more calcium than KYF – Griddled Breakfast Pancakes. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Griddled Breakfast Pancakes. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Griddled Breakfast Pancakes because both of the KYF – Griddled Breakfast Pancakes and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Griddled Breakfast Pancakes has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Griddled Breakfast Pancakes has 285 calories, and it is 285 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Griddled Breakfast Pancakes, and more calcium than KYF – Griddled Breakfast Pancakes. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Griddled Breakfast Pancakes. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Griddled Breakfast Pancakes because both of the KYF – Griddled Breakfast Pancakes and KYF – Bombay Hot Dog are from KYF. The KYF – Griddled Breakfast Pancakes has less calories than KYF – Bombay Hot Dog because KYF – Griddled Breakfast Pancakes has 285 calories, and it is 314 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Griddled Breakfast Pancakes, and more calcium than KYF – Griddled Breakfast Pancakes. The KYF – Bombay Hot Dog has more protein than KYF – Griddled Breakfast Pancakes. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Griddled Breakfast Pancakes because both of the KYF – Griddled Breakfast Pancakes and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Griddled Breakfast Pancakes has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Griddled Breakfast Pancakes has 285 calories, and it is 390 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Griddled Breakfast Pancakes, and less calcium than KYF – Griddled Breakfast Pancakes. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Griddled Breakfast Pancakes. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.