KYF – Grilled Mackerel with Tricolour Herb Pasta is a KYF type of food with 306 g serving size that provides 427 calories. KYF – Grilled Mackerel with Tricolour Herb Pasta has 34% carbohydrate, and 42% fat, 24% protein in 100 gram of KYF – Grilled Mackerel with Tricolour Herb Pasta. KYF – Grilled Mackerel with Tricolour Herb Pasta nutrient values are 36 g carbohydrate, 26 g protein, and 20 g fat. KYF – Grilled Mackerel with Tricolour Herb Pasta has the vitamins A, and C within it. KYF – Grilled Mackerel with Tricolour Herb Pasta has 0 % vitamin A and 7 % vitamin C. KYF – Grilled Mackerel with Tricolour Herb Pasta has 63 mg sodium, 427 mg potassium, — mg cholesterol, and — g trans fat. KYF – Grilled Mackerel with Tricolour Herb Pasta has 2 g dietary fiber, and 0 g sugar. 1 serving of KYF – Grilled Mackerel with Tricolour Herb Pasta provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Grilled Mackerel with Tricolour Herb Pasta provides 427g of 2,000 cal by leaving 1,573 cal.
KYF – Grilled Mackerel with Tricolour Herb Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Grilled Mackerel with Tricolour Herb Pasta provides 20g fat for total of 67g. After 1 serving of KYF – Grilled Mackerel with Tricolour Herb Pasta, 47g is needed for heart health. KYF – Grilled Mackerel with Tricolour Herb Pasta provides 63g for 2,300g by leaving 2,237g for daily sodium intake. KYF – Grilled Mackerel with Tricolour Herb Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Grilled Mackerel with Tricolour Herb Pasta is one of the possibilities. 36g is provided by KYF – Grilled Mackerel with Tricolour Herb Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Grilled Mackerel with Tricolour Herb Pasta leaves 214g carbohydrates for low-carb dieting. 1 serving of KYF – Grilled Mackerel with Tricolour Herb Pasta provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Grilled Mackerel with Tricolour Herb Pasta leaves 75g sugar for daily intake threshold of sugar. KYF – Grilled Mackerel with Tricolour Herb Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Grilled Mackerel with Tricolour Herb Pasta minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Grilled Mackerel with Tricolour Herb Pasta. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Grilled Mackerel with Tricolour Herb Pasta.
There are similar foods to the KYF – Grilled Mackerel with Tricolour Herb Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Mackerel, Plain Grilled Mackerel, Miso Grilled Mackerel, Tartare Grilled Mackerel, and Jerk Grilled Mackerel.
The nutrients table of the KYF – Grilled Mackerel with Tricolour Herb Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Grilled Mackerel with Tricolour Herb Pasta |
Nutrient values for KYF – Grilled Mackerel with Tricolour Herb Pasta |
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Serving size |
306 g |
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Calories |
427 |
|
Carbs percentage |
34% |
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Fat percentage |
42% |
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Protein percentage |
24% |
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Carbs |
36 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
20 g |
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Saturated |
4 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
26 g |
|
Sodium |
63 mg |
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Potassium |
427 mg |
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Cholesterol |
— mg |
|
Vitamin a |
0 % |
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Vitamin c |
7 % |
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Calcium |
3 % |
|
Iron |
13 % |
What are the similar foods to KYF – Grilled Mackerel with Tricolour Herb Pasta?
The similar foods to KYF – Grilled Mackerel with Tricolour Herb Pasta involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Grilled Mackerel with Tricolour Herb Pasta are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Grilled Mackerel with Tricolour Herb Pasta because both of the KYF – Grilled Mackerel with Tricolour Herb Pasta and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Grilled Mackerel with Tricolour Herb Pasta has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Grilled Mackerel with Tricolour Herb Pasta has 427 calories, and it is 55 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Grilled Mackerel with Tricolour Herb Pasta, and more calcium than KYF – Grilled Mackerel with Tricolour Herb Pasta. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Grilled Mackerel with Tricolour Herb Pasta. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Grilled Mackerel with Tricolour Herb Pasta because both of the KYF – Grilled Mackerel with Tricolour Herb Pasta and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Grilled Mackerel with Tricolour Herb Pasta has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Grilled Mackerel with Tricolour Herb Pasta has 427 calories, and it is 50 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Grilled Mackerel with Tricolour Herb Pasta, and more calcium than KYF – Grilled Mackerel with Tricolour Herb Pasta. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Grilled Mackerel with Tricolour Herb Pasta. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Grilled Mackerel with Tricolour Herb Pasta because both of the KYF – Grilled Mackerel with Tricolour Herb Pasta and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Grilled Mackerel with Tricolour Herb Pasta has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Grilled Mackerel with Tricolour Herb Pasta has 427 calories, and it is 427 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Grilled Mackerel with Tricolour Herb Pasta, and more calcium than KYF – Grilled Mackerel with Tricolour Herb Pasta. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Grilled Mackerel with Tricolour Herb Pasta. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Grilled Mackerel with Tricolour Herb Pasta because both of the KYF – Grilled Mackerel with Tricolour Herb Pasta and KYF – Bombay Hot Dog are from KYF. The KYF – Grilled Mackerel with Tricolour Herb Pasta has less calories than KYF – Bombay Hot Dog because KYF – Grilled Mackerel with Tricolour Herb Pasta has 427 calories, and it is 172 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Grilled Mackerel with Tricolour Herb Pasta, and more calcium than KYF – Grilled Mackerel with Tricolour Herb Pasta. The KYF – Bombay Hot Dog has less protein than KYF – Grilled Mackerel with Tricolour Herb Pasta. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Grilled Mackerel with Tricolour Herb Pasta because both of the KYF – Grilled Mackerel with Tricolour Herb Pasta and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Grilled Mackerel with Tricolour Herb Pasta has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Grilled Mackerel with Tricolour Herb Pasta has 427 calories, and it is 248 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Grilled Mackerel with Tricolour Herb Pasta, and more calcium than KYF – Grilled Mackerel with Tricolour Herb Pasta. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Grilled Mackerel with Tricolour Herb Pasta. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.