KYF – Ham and Pickle Salad is a KYF type of food with 375 g serving size that provides 324 calories. KYF – Ham and Pickle Salad has 15% carbohydrate, and 70% fat, 15% protein in 100 gram of KYF – Ham and Pickle Salad. KYF – Ham and Pickle Salad nutrient values are 12 g carbohydrate, 12 g protein, and 25 g fat. KYF – Ham and Pickle Salad has the vitamins A, and C within it. KYF – Ham and Pickle Salad has 8 % vitamin A and 60 % vitamin C. KYF – Ham and Pickle Salad has 944 mg sodium, 665 mg potassium, — mg cholesterol, and — g trans fat. KYF – Ham and Pickle Salad has 3 g dietary fiber, and 10 g sugar. 1 serving of KYF – Ham and Pickle Salad provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Ham and Pickle Salad provides 324g of 2,000 cal by leaving 1,676 cal.
KYF – Ham and Pickle Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Ham and Pickle Salad provides 25g fat for total of 67g. After 1 serving of KYF – Ham and Pickle Salad, 42g is needed for heart health. KYF – Ham and Pickle Salad provides 944g for 2,300g by leaving 1,356g for daily sodium intake. KYF – Ham and Pickle Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Ham and Pickle Salad is one of the possibilities. 12g is provided by KYF – Ham and Pickle Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Ham and Pickle Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of KYF – Ham and Pickle Salad provides 10g sugar for daily 75g sugar intake. 1 serving of KYF – Ham and Pickle Salad leaves 65g sugar for daily intake threshold of sugar. KYF – Ham and Pickle Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Ham and Pickle Salad 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Ham and Pickle Salad. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Ham and Pickle Salad.
There are similar foods to the KYF – Ham and Pickle Salad in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Egg Salad, Ham Salad Ciabatta, Ham & Coleslaw Salad, Ham Salad Sandwich, and Ham Salad.
The nutrients table of the KYF – Ham and Pickle Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Ham and Pickle Salad |
Nutrient values for KYF – Ham and Pickle Salad |
|---|---|
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Serving size |
375 g |
|
Calories |
324 |
|
Carbs percentage |
15% |
|
Fat percentage |
70% |
|
Protein percentage |
15% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
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Fat |
25 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
944 mg |
|
Potassium |
665 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
8 % |
|
Vitamin c |
60 % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the similar foods to KYF – Ham and Pickle Salad?
The similar foods to KYF – Ham and Pickle Salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Ham and Pickle Salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Ham and Pickle Salad because both of the KYF – Ham and Pickle Salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Ham and Pickle Salad has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Ham and Pickle Salad has 324 calories, and it is 48 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Ham and Pickle Salad, and more calcium than KYF – Ham and Pickle Salad. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Ham and Pickle Salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Ham and Pickle Salad because both of the KYF – Ham and Pickle Salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Ham and Pickle Salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Ham and Pickle Salad has 324 calories, and it is 153 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Ham and Pickle Salad, and more calcium than KYF – Ham and Pickle Salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Ham and Pickle Salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Ham and Pickle Salad because both of the KYF – Ham and Pickle Salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Ham and Pickle Salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Ham and Pickle Salad has 324 calories, and it is 324 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Ham and Pickle Salad, and more calcium than KYF – Ham and Pickle Salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Ham and Pickle Salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Ham and Pickle Salad because both of the KYF – Ham and Pickle Salad and KYF – Bombay Hot Dog are from KYF. The KYF – Ham and Pickle Salad has less calories than KYF – Bombay Hot Dog because KYF – Ham and Pickle Salad has 324 calories, and it is 275 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Ham and Pickle Salad, and more calcium than KYF – Ham and Pickle Salad. The KYF – Bombay Hot Dog has more protein than KYF – Ham and Pickle Salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Ham and Pickle Salad because both of the KYF – Ham and Pickle Salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Ham and Pickle Salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Ham and Pickle Salad has 324 calories, and it is 351 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Ham and Pickle Salad, and more calcium than KYF – Ham and Pickle Salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Ham and Pickle Salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.