KYF – Ham and Tomato Sandwich is a KYF type of food with 250 g serving size that provides 381 calories. KYF – Ham and Tomato Sandwich has 53% carbohydrate, and 27% fat, 20% protein in 100 gram of KYF – Ham and Tomato Sandwich. KYF – Ham and Tomato Sandwich nutrient values are 49 g carbohydrate, 19 g protein, and 11 g fat. KYF – Ham and Tomato Sandwich has the vitamins A, and C within it. KYF – Ham and Tomato Sandwich has 4 % vitamin A and 27 % vitamin C. KYF – Ham and Tomato Sandwich has 948 mg sodium, 403 mg potassium, — mg cholesterol, and — g trans fat. KYF – Ham and Tomato Sandwich has 3 g dietary fiber, and 6 g sugar. 1 serving of KYF – Ham and Tomato Sandwich provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Ham and Tomato Sandwich provides 381g of 2,000 cal by leaving 1,619 cal.
KYF – Ham and Tomato Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Ham and Tomato Sandwich provides 11g fat for total of 67g. After 1 serving of KYF – Ham and Tomato Sandwich, 56g is needed for heart health. KYF – Ham and Tomato Sandwich provides 948g for 2,300g by leaving 1,352g for daily sodium intake. KYF – Ham and Tomato Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Ham and Tomato Sandwich is one of the possibilities. 49g is provided by KYF – Ham and Tomato Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Ham and Tomato Sandwich leaves 201g carbohydrates for low-carb dieting. 1 serving of KYF – Ham and Tomato Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of KYF – Ham and Tomato Sandwich leaves 69g sugar for daily intake threshold of sugar. KYF – Ham and Tomato Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Ham and Tomato Sandwich 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Ham and Tomato Sandwich. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Ham and Tomato Sandwich.
There are similar foods to the KYF – Ham and Tomato Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Tomato Sandwich on Brown, Mozzarella Ham and Tomato Panini, Ham Salad Sandwich, Ham & Tomato Filling, and Ham Sandwich Brown Bread.
The nutrients table of the KYF – Ham and Tomato Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Ham and Tomato Sandwich |
Nutrient values for KYF – Ham and Tomato Sandwich |
|---|---|
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Serving size |
250 g |
|
Calories |
381 |
|
Carbs percentage |
53% |
|
Fat percentage |
27% |
|
Protein percentage |
20% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
948 mg |
|
Potassium |
403 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
27 % |
|
Calcium |
12 % |
|
Iron |
12 % |
What are the similar foods to KYF – Ham and Tomato Sandwich?
The similar foods to KYF – Ham and Tomato Sandwich involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Ham and Tomato Sandwich are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Ham and Tomato Sandwich because both of the KYF – Ham and Tomato Sandwich and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Ham and Tomato Sandwich has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Ham and Tomato Sandwich has 381 calories, and it is 9 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Ham and Tomato Sandwich, and more calcium than KYF – Ham and Tomato Sandwich. The KYF – Cheese and double omelette breakfast roll has similar protein to KYF – Ham and Tomato Sandwich. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Ham and Tomato Sandwich because both of the KYF – Ham and Tomato Sandwich and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Ham and Tomato Sandwich has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Ham and Tomato Sandwich has 381 calories, and it is 96 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Ham and Tomato Sandwich, and more calcium than KYF – Ham and Tomato Sandwich. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Ham and Tomato Sandwich. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Ham and Tomato Sandwich because both of the KYF – Ham and Tomato Sandwich and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Ham and Tomato Sandwich has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Ham and Tomato Sandwich has 381 calories, and it is 381 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Ham and Tomato Sandwich, and more calcium than KYF – Ham and Tomato Sandwich. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Ham and Tomato Sandwich. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Ham and Tomato Sandwich because both of the KYF – Ham and Tomato Sandwich and KYF – Bombay Hot Dog are from KYF. The KYF – Ham and Tomato Sandwich has less calories than KYF – Bombay Hot Dog because KYF – Ham and Tomato Sandwich has 381 calories, and it is 218 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Ham and Tomato Sandwich, and more calcium than KYF – Ham and Tomato Sandwich. The KYF – Bombay Hot Dog has more protein than KYF – Ham and Tomato Sandwich. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Ham and Tomato Sandwich because both of the KYF – Ham and Tomato Sandwich and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Ham and Tomato Sandwich has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Ham and Tomato Sandwich has 381 calories, and it is 294 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Ham and Tomato Sandwich, and less calcium than KYF – Ham and Tomato Sandwich. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Ham and Tomato Sandwich. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.