KYF – Ham & Cheese Croissant is a KYF type of food with 210 g serving size that provides 581 calories. KYF – Ham & Cheese Croissant has 21% carbohydrate, and 56% fat, 23% protein in 100 gram of KYF – Ham & Cheese Croissant. KYF – Ham & Cheese Croissant nutrient values are 30 g carbohydrate, 33 g protein, and 36 g fat. KYF – Ham & Cheese Croissant has the vitamins A, and C within it. KYF – Ham & Cheese Croissant has 7 % vitamin A and 0 % vitamin C. KYF – Ham & Cheese Croissant has 1194 mg sodium, 363 mg potassium, — mg cholesterol, and — g trans fat. KYF – Ham & Cheese Croissant has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – Ham & Cheese Croissant provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 23 g saturated fat. KYF – Ham & Cheese Croissant provides 581g of 2,000 cal by leaving 1,419 cal.
KYF – Ham & Cheese Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Ham & Cheese Croissant provides 36g fat for total of 67g. After 1 serving of KYF – Ham & Cheese Croissant, 31g is needed for heart health. KYF – Ham & Cheese Croissant provides 1,194g for 2,300g by leaving 1,106g for daily sodium intake. KYF – Ham & Cheese Croissant causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Ham & Cheese Croissant is one of the possibilities. 30g is provided by KYF – Ham & Cheese Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Ham & Cheese Croissant leaves 220g carbohydrates for low-carb dieting. 1 serving of KYF – Ham & Cheese Croissant provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Ham & Cheese Croissant leaves 74g sugar for daily intake threshold of sugar. KYF – Ham & Cheese Croissant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Ham & Cheese Croissant 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Ham & Cheese Croissant. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Ham & Cheese Croissant.
There are similar foods to the KYF – Ham & Cheese Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Cheddar Cheese Croissant, Baked Ham & Cheddar Cheese Croissant, Croissant, Ham and Cheese Croissant, and Ham & Cheese Panini.
The nutrients table of the KYF – Ham & Cheese Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Ham & Cheese Croissant |
Nutrient values for KYF – Ham & Cheese Croissant |
|---|---|
|
Serving size |
210 g |
|
Calories |
581 |
|
Carbs percentage |
21% |
|
Fat percentage |
56% |
|
Protein percentage |
23% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
36 g |
|
Saturated |
23 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
1194 mg |
|
Potassium |
363 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
8 % |
What are the similar foods to KYF – Ham & Cheese Croissant?
The similar foods to KYF – Ham & Cheese Croissant involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Ham & Cheese Croissant are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Ham & Cheese Croissant because both of the KYF – Ham & Cheese Croissant and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Ham & Cheese Croissant has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Ham & Cheese Croissant has 581 calories, and it is 209 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Ham & Cheese Croissant, and less calcium than KYF – Ham & Cheese Croissant. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Ham & Cheese Croissant. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Ham & Cheese Croissant because both of the KYF – Ham & Cheese Croissant and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Ham & Cheese Croissant has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Ham & Cheese Croissant has 581 calories, and it is 104 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Ham & Cheese Croissant, and less calcium than KYF – Ham & Cheese Croissant. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Ham & Cheese Croissant. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Ham & Cheese Croissant because both of the KYF – Ham & Cheese Croissant and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Ham & Cheese Croissant has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Ham & Cheese Croissant has 581 calories, and it is 581 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Ham & Cheese Croissant, and less calcium than KYF – Ham & Cheese Croissant. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Ham & Cheese Croissant. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Ham & Cheese Croissant because both of the KYF – Ham & Cheese Croissant and KYF – Bombay Hot Dog are from KYF. The KYF – Ham & Cheese Croissant has less calories than KYF – Bombay Hot Dog because KYF – Ham & Cheese Croissant has 581 calories, and it is 18 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Ham & Cheese Croissant, and less calcium than KYF – Ham & Cheese Croissant. The KYF – Bombay Hot Dog has less protein than KYF – Ham & Cheese Croissant. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Ham & Cheese Croissant because both of the KYF – Ham & Cheese Croissant and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Ham & Cheese Croissant has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Ham & Cheese Croissant has 581 calories, and it is 94 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Ham & Cheese Croissant, and less calcium than KYF – Ham & Cheese Croissant. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Ham & Cheese Croissant. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.