KYF – Herb Breaded Hoki with Tomato and Herb Sauce is a KYF type of food with 323 g serving size that provides 548 calories. KYF – Herb Breaded Hoki with Tomato and Herb Sauce has 23% carbohydrate, and 49% fat, 28% protein in 100 gram of KYF – Herb Breaded Hoki with Tomato and Herb Sauce. KYF – Herb Breaded Hoki with Tomato and Herb Sauce nutrient values are 31 g carbohydrate, 38 g protein, and 29 g fat. KYF – Herb Breaded Hoki with Tomato and Herb Sauce has the vitamins A, and C within it. KYF – Herb Breaded Hoki with Tomato and Herb Sauce has 2 % vitamin A and 17 % vitamin C. KYF – Herb Breaded Hoki with Tomato and Herb Sauce has 387 mg sodium, 1097 mg potassium, — mg cholesterol, and — g trans fat. KYF – Herb Breaded Hoki with Tomato and Herb Sauce has 2 g dietary fiber, and 7 g sugar. 1 serving of KYF – Herb Breaded Hoki with Tomato and Herb Sauce provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Herb Breaded Hoki with Tomato and Herb Sauce provides 548g of 2,000 cal by leaving 1,452 cal.
KYF – Herb Breaded Hoki with Tomato and Herb Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Herb Breaded Hoki with Tomato and Herb Sauce provides 29g fat for total of 67g. After 1 serving of KYF – Herb Breaded Hoki with Tomato and Herb Sauce, 38g is needed for heart health. KYF – Herb Breaded Hoki with Tomato and Herb Sauce provides 387g for 2,300g by leaving 1,913g for daily sodium intake. KYF – Herb Breaded Hoki with Tomato and Herb Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Herb Breaded Hoki with Tomato and Herb Sauce is one of the possibilities. 31g is provided by KYF – Herb Breaded Hoki with Tomato and Herb Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Herb Breaded Hoki with Tomato and Herb Sauce leaves 219g carbohydrates for low-carb dieting. 1 serving of KYF – Herb Breaded Hoki with Tomato and Herb Sauce provides 7g sugar for daily 75g sugar intake. 1 serving of KYF – Herb Breaded Hoki with Tomato and Herb Sauce leaves 68g sugar for daily intake threshold of sugar. KYF – Herb Breaded Hoki with Tomato and Herb Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Herb Breaded Hoki with Tomato and Herb Sauce 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Herb Breaded Hoki with Tomato and Herb Sauce. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Herb Breaded Hoki with Tomato and Herb Sauce.
There are similar foods to the KYF – Herb Breaded Hoki with Tomato and Herb Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Tomato and Herb Wedges, Tomato & Herb Rice, Hoki Fillets Tomato and Italian Herb, Tomato and Herb Sauce, and Tomato and herb sauce.
The nutrients table of the KYF – Herb Breaded Hoki with Tomato and Herb Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Herb Breaded Hoki with Tomato and Herb Sauce |
Nutrient values for KYF – Herb Breaded Hoki with Tomato and Herb Sauce |
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Serving size |
323 g |
|
Calories |
548 |
|
Carbs percentage |
23% |
|
Fat percentage |
49% |
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Protein percentage |
28% |
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Carbs |
31 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
29 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
38 g |
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Sodium |
387 mg |
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Potassium |
1097 mg |
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Cholesterol |
— mg |
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Vitamin a |
2 % |
|
Vitamin c |
17 % |
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Calcium |
13 % |
|
Iron |
17 % |
What are the similar foods to KYF – Herb Breaded Hoki with Tomato and Herb Sauce?
The similar foods to KYF – Herb Breaded Hoki with Tomato and Herb Sauce involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Herb Breaded Hoki with Tomato and Herb Sauce are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Herb Breaded Hoki with Tomato and Herb Sauce because both of the KYF – Herb Breaded Hoki with Tomato and Herb Sauce and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Herb Breaded Hoki with Tomato and Herb Sauce has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Herb Breaded Hoki with Tomato and Herb Sauce has 548 calories, and it is 176 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has similar iron to KYF – Herb Breaded Hoki with Tomato and Herb Sauce, and more calcium than KYF – Herb Breaded Hoki with Tomato and Herb Sauce. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Herb Breaded Hoki with Tomato and Herb Sauce. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Herb Breaded Hoki with Tomato and Herb Sauce because both of the KYF – Herb Breaded Hoki with Tomato and Herb Sauce and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Herb Breaded Hoki with Tomato and Herb Sauce has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Herb Breaded Hoki with Tomato and Herb Sauce has 548 calories, and it is 71 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Herb Breaded Hoki with Tomato and Herb Sauce, and more calcium than KYF – Herb Breaded Hoki with Tomato and Herb Sauce. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Herb Breaded Hoki with Tomato and Herb Sauce. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Herb Breaded Hoki with Tomato and Herb Sauce because both of the KYF – Herb Breaded Hoki with Tomato and Herb Sauce and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Herb Breaded Hoki with Tomato and Herb Sauce has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Herb Breaded Hoki with Tomato and Herb Sauce has 548 calories, and it is 548 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Herb Breaded Hoki with Tomato and Herb Sauce, and more calcium than KYF – Herb Breaded Hoki with Tomato and Herb Sauce. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Herb Breaded Hoki with Tomato and Herb Sauce. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Herb Breaded Hoki with Tomato and Herb Sauce because both of the KYF – Herb Breaded Hoki with Tomato and Herb Sauce and KYF – Bombay Hot Dog are from KYF. The KYF – Herb Breaded Hoki with Tomato and Herb Sauce has less calories than KYF – Bombay Hot Dog because KYF – Herb Breaded Hoki with Tomato and Herb Sauce has 548 calories, and it is 51 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has similar iron to KYF – Herb Breaded Hoki with Tomato and Herb Sauce, and more calcium than KYF – Herb Breaded Hoki with Tomato and Herb Sauce. The KYF – Bombay Hot Dog has less protein than KYF – Herb Breaded Hoki with Tomato and Herb Sauce. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Herb Breaded Hoki with Tomato and Herb Sauce because both of the KYF – Herb Breaded Hoki with Tomato and Herb Sauce and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Herb Breaded Hoki with Tomato and Herb Sauce has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Herb Breaded Hoki with Tomato and Herb Sauce has 548 calories, and it is 127 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Herb Breaded Hoki with Tomato and Herb Sauce, and less calcium than KYF – Herb Breaded Hoki with Tomato and Herb Sauce. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Herb Breaded Hoki with Tomato and Herb Sauce. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.