KYF – Home Baked Cherry & Coconut Scone is a KYF type of food with 209 g serving size that provides 623 calories. KYF – Home Baked Cherry & Coconut Scone has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of KYF – Home Baked Cherry & Coconut Scone. KYF – Home Baked Cherry & Coconut Scone nutrient values are 102 g carbohydrate, 10 g protein, and 20 g fat. KYF – Home Baked Cherry & Coconut Scone has the vitamins A, and C within it. KYF – Home Baked Cherry & Coconut Scone has 3 % vitamin A and 2 % vitamin C. KYF – Home Baked Cherry & Coconut Scone has 1155 mg sodium, 320 mg potassium, — mg cholesterol, and — g trans fat. KYF – Home Baked Cherry & Coconut Scone has 5 g dietary fiber, and 24 g sugar. 1 serving of KYF – Home Baked Cherry & Coconut Scone provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. KYF – Home Baked Cherry & Coconut Scone provides 623g of 2,000 cal by leaving 1,377 cal.
KYF – Home Baked Cherry & Coconut Scone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Home Baked Cherry & Coconut Scone provides 20g fat for total of 67g. After 1 serving of KYF – Home Baked Cherry & Coconut Scone, 47g is needed for heart health. KYF – Home Baked Cherry & Coconut Scone provides 1,155g for 2,300g by leaving 1,145g for daily sodium intake. KYF – Home Baked Cherry & Coconut Scone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Home Baked Cherry & Coconut Scone is one of the possibilities. 102g is provided by KYF – Home Baked Cherry & Coconut Scone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Home Baked Cherry & Coconut Scone leaves 148g carbohydrates for low-carb dieting. 1 serving of KYF – Home Baked Cherry & Coconut Scone provides 24g sugar for daily 75g sugar intake. 1 serving of KYF – Home Baked Cherry & Coconut Scone leaves 51g sugar for daily intake threshold of sugar. KYF – Home Baked Cherry & Coconut Scone provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Home Baked Cherry & Coconut Scone 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Home Baked Cherry & Coconut Scone. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Home Baked Cherry & Coconut Scone.
There are similar foods to the KYF – Home Baked Cherry & Coconut Scone in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Scone, Home Baked Cherry Flapjack, Home Baked Cherry Loaf, Herb Scone, and Scone.
The nutrients table of the KYF – Home Baked Cherry & Coconut Scone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Home Baked Cherry & Coconut Scone |
Nutrient values for KYF – Home Baked Cherry & Coconut Scone |
|---|---|
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Serving size |
209 g |
|
Calories |
623 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
102 g |
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Dietary fiber |
5 g |
|
Sugar |
24 g |
|
Fat |
20 g |
|
Saturated |
12 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
1155 mg |
|
Potassium |
320 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
24 % |
|
Iron |
13 % |
What are the similar foods to KYF – Home Baked Cherry & Coconut Scone?
The similar foods to KYF – Home Baked Cherry & Coconut Scone involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Home Baked Cherry & Coconut Scone are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Home Baked Cherry & Coconut Scone because both of the KYF – Home Baked Cherry & Coconut Scone and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Home Baked Cherry & Coconut Scone has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Home Baked Cherry & Coconut Scone has 623 calories, and it is 251 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Home Baked Cherry & Coconut Scone, and more calcium than KYF – Home Baked Cherry & Coconut Scone. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Home Baked Cherry & Coconut Scone. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Home Baked Cherry & Coconut Scone because both of the KYF – Home Baked Cherry & Coconut Scone and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Home Baked Cherry & Coconut Scone has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Home Baked Cherry & Coconut Scone has 623 calories, and it is 146 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Home Baked Cherry & Coconut Scone, and less calcium than KYF – Home Baked Cherry & Coconut Scone. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Home Baked Cherry & Coconut Scone. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Home Baked Cherry & Coconut Scone because both of the KYF – Home Baked Cherry & Coconut Scone and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Home Baked Cherry & Coconut Scone has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Home Baked Cherry & Coconut Scone has 623 calories, and it is 623 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Home Baked Cherry & Coconut Scone, and more calcium than KYF – Home Baked Cherry & Coconut Scone. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Home Baked Cherry & Coconut Scone. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Home Baked Cherry & Coconut Scone because both of the KYF – Home Baked Cherry & Coconut Scone and KYF – Bombay Hot Dog are from KYF. The KYF – Home Baked Cherry & Coconut Scone has more calories than KYF – Bombay Hot Dog because KYF – Home Baked Cherry & Coconut Scone has 623 calories, and it is 24 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Home Baked Cherry & Coconut Scone, and more calcium than KYF – Home Baked Cherry & Coconut Scone. The KYF – Bombay Hot Dog has more protein than KYF – Home Baked Cherry & Coconut Scone. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Home Baked Cherry & Coconut Scone because both of the KYF – Home Baked Cherry & Coconut Scone and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Home Baked Cherry & Coconut Scone has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Home Baked Cherry & Coconut Scone has 623 calories, and it is 52 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Home Baked Cherry & Coconut Scone, and less calcium than KYF – Home Baked Cherry & Coconut Scone. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Home Baked Cherry & Coconut Scone. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.