KYF – Home Baked Shortbread is a KYF type of food with 92 g serving size that provides 412 calories. KYF – Home Baked Shortbread has 48% carbohydrate, and 48% fat, 4% protein in 100 gram of KYF – Home Baked Shortbread. KYF – Home Baked Shortbread nutrient values are 48 g carbohydrate, 4 g protein, and 21 g fat. KYF – Home Baked Shortbread has the vitamins A, and C within it. KYF – Home Baked Shortbread has 3 % vitamin A and 0 % vitamin C. KYF – Home Baked Shortbread has 177 mg sodium, 69 mg potassium, — mg cholesterol, and — g trans fat. KYF – Home Baked Shortbread has 1 g dietary fiber, and 17 g sugar. 1 serving of KYF – Home Baked Shortbread provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Home Baked Shortbread provides 412g of 2,000 cal by leaving 1,588 cal.
KYF – Home Baked Shortbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Home Baked Shortbread provides 21g fat for total of 67g. After 1 serving of KYF – Home Baked Shortbread, 46g is needed for heart health. KYF – Home Baked Shortbread provides 177g for 2,300g by leaving 2,123g for daily sodium intake. KYF – Home Baked Shortbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Home Baked Shortbread is one of the possibilities. 48g is provided by KYF – Home Baked Shortbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Home Baked Shortbread leaves 202g carbohydrates for low-carb dieting. 1 serving of KYF – Home Baked Shortbread provides 17g sugar for daily 75g sugar intake. 1 serving of KYF – Home Baked Shortbread leaves 58g sugar for daily intake threshold of sugar. KYF – Home Baked Shortbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Home Baked Shortbread minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Home Baked Shortbread. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Home Baked Shortbread.
There are similar foods to the KYF – Home Baked Shortbread in terms of nutrition, daily intake amount, and calorie amount. These are Shortbread, Shortbread, Home Baked Vanilla Cheesecake, Home Baked Cherry Flapjack, and Caramel Shortbread.
The nutrients table of the KYF – Home Baked Shortbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Home Baked Shortbread |
Nutrient values for KYF – Home Baked Shortbread |
|---|---|
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Serving size |
92 g |
|
Calories |
412 |
|
Carbs percentage |
48% |
|
Fat percentage |
48% |
|
Protein percentage |
4% |
|
Carbs |
48 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
177 mg |
|
Potassium |
69 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the similar foods to KYF – Home Baked Shortbread?
The similar foods to KYF – Home Baked Shortbread involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Home Baked Shortbread are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Home Baked Shortbread because both of the KYF – Home Baked Shortbread and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Home Baked Shortbread has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Home Baked Shortbread has 412 calories, and it is 40 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Home Baked Shortbread, and more calcium than KYF – Home Baked Shortbread. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Home Baked Shortbread. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Home Baked Shortbread because both of the KYF – Home Baked Shortbread and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Home Baked Shortbread has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Home Baked Shortbread has 412 calories, and it is 65 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Home Baked Shortbread, and more calcium than KYF – Home Baked Shortbread. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Home Baked Shortbread. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Home Baked Shortbread because both of the KYF – Home Baked Shortbread and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Home Baked Shortbread has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Home Baked Shortbread has 412 calories, and it is 412 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Home Baked Shortbread, and more calcium than KYF – Home Baked Shortbread. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Home Baked Shortbread. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Home Baked Shortbread because both of the KYF – Home Baked Shortbread and KYF – Bombay Hot Dog are from KYF. The KYF – Home Baked Shortbread has less calories than KYF – Bombay Hot Dog because KYF – Home Baked Shortbread has 412 calories, and it is 187 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Home Baked Shortbread, and more calcium than KYF – Home Baked Shortbread. The KYF – Bombay Hot Dog has more protein than KYF – Home Baked Shortbread. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Home Baked Shortbread because both of the KYF – Home Baked Shortbread and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Home Baked Shortbread has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Home Baked Shortbread has 412 calories, and it is 263 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Home Baked Shortbread, and more calcium than KYF – Home Baked Shortbread. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Home Baked Shortbread. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.