KYF – Indian Chapatti is a KYF type of food with 50 g serving size that provides 112 calories. KYF – Indian Chapatti has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of KYF – Indian Chapatti. KYF – Indian Chapatti nutrient values are 17 g carbohydrate, 2 g protein, and 3 g fat. KYF – Indian Chapatti has the vitamins A, and C within it. KYF – Indian Chapatti has 0 % vitamin A and 0 % vitamin C. KYF – Indian Chapatti has 110 mg sodium, 80 mg potassium, — mg cholesterol, and — g trans fat. KYF – Indian Chapatti has 2 g dietary fiber, and 0 g sugar. 1 serving of KYF – Indian Chapatti provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Indian Chapatti provides 112g of 2,000 cal by leaving 1,888 cal.
KYF – Indian Chapatti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Indian Chapatti provides 3g fat for total of 67g. After 1 serving of KYF – Indian Chapatti, 64g is needed for heart health. KYF – Indian Chapatti provides 110g for 2,300g by leaving 2,190g for daily sodium intake. KYF – Indian Chapatti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Indian Chapatti is one of the possibilities. 17g is provided by KYF – Indian Chapatti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Indian Chapatti leaves 233g carbohydrates for low-carb dieting. 1 serving of KYF – Indian Chapatti provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Indian Chapatti leaves 75g sugar for daily intake threshold of sugar. KYF – Indian Chapatti provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Indian Chapatti 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Indian Chapatti. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Indian Chapatti.
There are similar foods to the KYF – Indian Chapatti in terms of nutrition, daily intake amount, and calorie amount. These are Chapatti, Fried Chapatti, Chapatti Bread, Indian Chapatti, and Indian chapatti.
The nutrients table of the KYF – Indian Chapatti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Indian Chapatti |
Nutrient values for KYF – Indian Chapatti |
|---|---|
|
Serving size |
50 g |
|
Calories |
112 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
80 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the similar foods to KYF – Indian Chapatti?
The similar foods to KYF – Indian Chapatti involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Indian Chapatti are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Indian Chapatti because both of the KYF – Indian Chapatti and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Indian Chapatti has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Indian Chapatti has 112 calories, and it is 260 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Indian Chapatti, and more calcium than KYF – Indian Chapatti. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Indian Chapatti. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Indian Chapatti because both of the KYF – Indian Chapatti and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Indian Chapatti has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Indian Chapatti has 112 calories, and it is 365 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Indian Chapatti, and more calcium than KYF – Indian Chapatti. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Indian Chapatti. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Indian Chapatti because both of the KYF – Indian Chapatti and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Indian Chapatti has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Indian Chapatti has 112 calories, and it is 112 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Indian Chapatti, and more calcium than KYF – Indian Chapatti. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Indian Chapatti. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Indian Chapatti because both of the KYF – Indian Chapatti and KYF – Bombay Hot Dog are from KYF. The KYF – Indian Chapatti has less calories than KYF – Bombay Hot Dog because KYF – Indian Chapatti has 112 calories, and it is 487 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Indian Chapatti, and more calcium than KYF – Indian Chapatti. The KYF – Bombay Hot Dog has more protein than KYF – Indian Chapatti. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Indian Chapatti because both of the KYF – Indian Chapatti and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Indian Chapatti has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Indian Chapatti has 112 calories, and it is 563 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Indian Chapatti, and more calcium than KYF – Indian Chapatti. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Indian Chapatti. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.