KYF – Indian vegetable baja is a KYF type of food with 180 g serving size that provides 146 calories. KYF – Indian vegetable baja has 60% carbohydrate, and 32% fat, 9% protein in 100 gram of KYF – Indian vegetable baja. KYF – Indian vegetable baja nutrient values are 21 g carbohydrate, 3 g protein, and 5 g fat. KYF – Indian vegetable baja has the vitamins A, and C within it. KYF – Indian vegetable baja has 9 % vitamin A and 22 % vitamin C. KYF – Indian vegetable baja has 31 mg sodium, 404 mg potassium, — mg cholesterol, and — g trans fat. KYF – Indian vegetable baja has 3 g dietary fiber, and 2 g sugar. 1 serving of KYF – Indian vegetable baja provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Indian vegetable baja provides 146g of 2,000 cal by leaving 1,854 cal.
KYF – Indian vegetable baja and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Indian vegetable baja provides 5g fat for total of 67g. After 1 serving of KYF – Indian vegetable baja, 62g is needed for heart health. KYF – Indian vegetable baja provides 31g for 2,300g by leaving 2,269g for daily sodium intake. KYF – Indian vegetable baja causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Indian vegetable baja is one of the possibilities. 21g is provided by KYF – Indian vegetable baja for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Indian vegetable baja leaves 229g carbohydrates for low-carb dieting. 1 serving of KYF – Indian vegetable baja provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Indian vegetable baja leaves 73g sugar for daily intake threshold of sugar. KYF – Indian vegetable baja provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Indian vegetable baja 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Indian vegetable baja. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Indian vegetable baja.
There are similar foods to the KYF – Indian vegetable baja in terms of nutrition, daily intake amount, and calorie amount. These are Indian indian style vegetable rice, Indian Nimki, Indian Kosambri, Indian Chapatti, and Indian Churri.
The nutrients table of the KYF – Indian vegetable baja with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Indian vegetable baja |
Nutrient values for KYF – Indian vegetable baja |
|---|---|
|
Serving size |
180 g |
|
Calories |
146 |
|
Carbs percentage |
60% |
|
Fat percentage |
32% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
31 mg |
|
Potassium |
404 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
9 % |
|
Vitamin c |
22 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to KYF – Indian vegetable baja?
The similar foods to KYF – Indian vegetable baja involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Indian vegetable baja are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Indian vegetable baja because both of the KYF – Indian vegetable baja and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Indian vegetable baja has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Indian vegetable baja has 146 calories, and it is 226 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Indian vegetable baja, and more calcium than KYF – Indian vegetable baja. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Indian vegetable baja. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Indian vegetable baja because both of the KYF – Indian vegetable baja and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Indian vegetable baja has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Indian vegetable baja has 146 calories, and it is 331 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Indian vegetable baja, and more calcium than KYF – Indian vegetable baja. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Indian vegetable baja. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Indian vegetable baja because both of the KYF – Indian vegetable baja and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Indian vegetable baja has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Indian vegetable baja has 146 calories, and it is 146 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Indian vegetable baja, and more calcium than KYF – Indian vegetable baja. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Indian vegetable baja. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Indian vegetable baja because both of the KYF – Indian vegetable baja and KYF – Bombay Hot Dog are from KYF. The KYF – Indian vegetable baja has less calories than KYF – Bombay Hot Dog because KYF – Indian vegetable baja has 146 calories, and it is 453 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Indian vegetable baja, and more calcium than KYF – Indian vegetable baja. The KYF – Bombay Hot Dog has more protein than KYF – Indian vegetable baja. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Indian vegetable baja because both of the KYF – Indian vegetable baja and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Indian vegetable baja has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Indian vegetable baja has 146 calories, and it is 529 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Indian vegetable baja, and more calcium than KYF – Indian vegetable baja. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Indian vegetable baja. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.