KYF – Jacket Potato with Chicken Tikka is a KYF type of food with 520 g serving size that provides 633 calories. KYF – Jacket Potato with Chicken Tikka has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of KYF – Jacket Potato with Chicken Tikka. KYF – Jacket Potato with Chicken Tikka nutrient values are 117 g carbohydrate, 27 g protein, and 8 g fat. KYF – Jacket Potato with Chicken Tikka has the vitamins A, and C within it. KYF – Jacket Potato with Chicken Tikka has 0 % vitamin A and 83 % vitamin C. KYF – Jacket Potato with Chicken Tikka has 272 mg sodium, 2364 mg potassium, — mg cholesterol, and — g trans fat. KYF – Jacket Potato with Chicken Tikka has 10 g dietary fiber, and 11 g sugar. 1 serving of KYF – Jacket Potato with Chicken Tikka provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Jacket Potato with Chicken Tikka provides 633g of 2,000 cal by leaving 1,367 cal.
KYF – Jacket Potato with Chicken Tikka and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Jacket Potato with Chicken Tikka provides 8g fat for total of 67g. After 1 serving of KYF – Jacket Potato with Chicken Tikka, 59g is needed for heart health. KYF – Jacket Potato with Chicken Tikka provides 272g for 2,300g by leaving 2,028g for daily sodium intake. KYF – Jacket Potato with Chicken Tikka causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Jacket Potato with Chicken Tikka is one of the possibilities. 117g is provided by KYF – Jacket Potato with Chicken Tikka for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Jacket Potato with Chicken Tikka leaves 133g carbohydrates for low-carb dieting. 1 serving of KYF – Jacket Potato with Chicken Tikka provides 11g sugar for daily 75g sugar intake. 1 serving of KYF – Jacket Potato with Chicken Tikka leaves 64g sugar for daily intake threshold of sugar. KYF – Jacket Potato with Chicken Tikka provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of KYF – Jacket Potato with Chicken Tikka 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Jacket Potato with Chicken Tikka. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Jacket Potato with Chicken Tikka.
There are similar foods to the KYF – Jacket Potato with Chicken Tikka in terms of nutrition, daily intake amount, and calorie amount. These are Jacket Potato with Curried Chicken, Jacket Potato with Chicken Mayonnaise, Jacket Potato with Coronation Chicken, Jacket Potato with Coleslaw, and Jacket Potato With Chicken Tikka.
The nutrients table of the KYF – Jacket Potato with Chicken Tikka with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Jacket Potato with Chicken Tikka |
Nutrient values for KYF – Jacket Potato with Chicken Tikka |
|---|---|
|
Serving size |
520 g |
|
Calories |
633 |
|
Carbs percentage |
72% |
|
Fat percentage |
11% |
|
Protein percentage |
17% |
|
Carbs |
117 g |
|
Dietary fiber |
10 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
272 mg |
|
Potassium |
2364 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
83 % |
|
Calcium |
8 % |
|
Iron |
22 % |
What are the similar foods to KYF – Jacket Potato with Chicken Tikka?
The similar foods to KYF – Jacket Potato with Chicken Tikka involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Jacket Potato with Chicken Tikka are listed below.
-
KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Jacket Potato with Chicken Tikka because both of the KYF – Jacket Potato with Chicken Tikka and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Jacket Potato with Chicken Tikka has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Jacket Potato with Chicken Tikka has 633 calories, and it is 261 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Jacket Potato with Chicken Tikka, and more calcium than KYF – Jacket Potato with Chicken Tikka. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Jacket Potato with Chicken Tikka. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
-
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Jacket Potato with Chicken Tikka because both of the KYF – Jacket Potato with Chicken Tikka and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Jacket Potato with Chicken Tikka has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Jacket Potato with Chicken Tikka has 633 calories, and it is 156 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Jacket Potato with Chicken Tikka, and more calcium than KYF – Jacket Potato with Chicken Tikka. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Jacket Potato with Chicken Tikka. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
-
KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Jacket Potato with Chicken Tikka because both of the KYF – Jacket Potato with Chicken Tikka and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Jacket Potato with Chicken Tikka has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Jacket Potato with Chicken Tikka has 633 calories, and it is 633 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Jacket Potato with Chicken Tikka, and more calcium than KYF – Jacket Potato with Chicken Tikka. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Jacket Potato with Chicken Tikka. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
-
KYF – Bombay Hot Dog is a similar nourishment to KYF – Jacket Potato with Chicken Tikka because both of the KYF – Jacket Potato with Chicken Tikka and KYF – Bombay Hot Dog are from KYF. The KYF – Jacket Potato with Chicken Tikka has more calories than KYF – Bombay Hot Dog because KYF – Jacket Potato with Chicken Tikka has 633 calories, and it is 34 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Jacket Potato with Chicken Tikka, and more calcium than KYF – Jacket Potato with Chicken Tikka. The KYF – Bombay Hot Dog has less protein than KYF – Jacket Potato with Chicken Tikka. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
-
KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Jacket Potato with Chicken Tikka because both of the KYF – Jacket Potato with Chicken Tikka and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Jacket Potato with Chicken Tikka has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Jacket Potato with Chicken Tikka has 633 calories, and it is 42 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Jacket Potato with Chicken Tikka, and more calcium than KYF – Jacket Potato with Chicken Tikka. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Jacket Potato with Chicken Tikka. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.