KYF – Jacket Potato with Coleslaw and Cheese is a KYF type of food with 481 g serving size that provides 845 calories. KYF – Jacket Potato with Coleslaw and Cheese has 49% carbohydrate, and 41% fat, 10% protein in 100 gram of KYF – Jacket Potato with Coleslaw and Cheese. KYF – Jacket Potato with Coleslaw and Cheese nutrient values are 106 g carbohydrate, 21 g protein, and 39 g fat. KYF – Jacket Potato with Coleslaw and Cheese has the vitamins A, and C within it. KYF – Jacket Potato with Coleslaw and Cheese has 11 % vitamin A and 97 % vitamin C. KYF – Jacket Potato with Coleslaw and Cheese has 582 mg sodium, 2192 mg potassium, — mg cholesterol, and — g trans fat. KYF – Jacket Potato with Coleslaw and Cheese has 10 g dietary fiber, and 6 g sugar. 1 serving of KYF – Jacket Potato with Coleslaw and Cheese provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF – Jacket Potato with Coleslaw and Cheese provides 845g of 2,000 cal by leaving 1,155 cal.
KYF – Jacket Potato with Coleslaw and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Jacket Potato with Coleslaw and Cheese provides 39g fat for total of 67g. After 1 serving of KYF – Jacket Potato with Coleslaw and Cheese, 28g is needed for heart health. KYF – Jacket Potato with Coleslaw and Cheese provides 582g for 2,300g by leaving 1,718g for daily sodium intake. KYF – Jacket Potato with Coleslaw and Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Jacket Potato with Coleslaw and Cheese is one of the possibilities. 106g is provided by KYF – Jacket Potato with Coleslaw and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Jacket Potato with Coleslaw and Cheese leaves 144g carbohydrates for low-carb dieting. 1 serving of KYF – Jacket Potato with Coleslaw and Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of KYF – Jacket Potato with Coleslaw and Cheese leaves 69g sugar for daily intake threshold of sugar. KYF – Jacket Potato with Coleslaw and Cheese provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of KYF – Jacket Potato with Coleslaw and Cheese 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Jacket Potato with Coleslaw and Cheese. Thus, 1.4 hours of running and 5.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Jacket Potato with Coleslaw and Cheese.
There are similar foods to the KYF – Jacket Potato with Coleslaw and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Jacket Potato with Coleslaw, Jacket Potato with Cheese Coleslaw, Jacket Potato with Coleslaw and Salad, Jacket Potato Filled with Coleslaw, and Jacket Potato with Tuna Coleslaw and Salad.
The nutrients table of the KYF – Jacket Potato with Coleslaw and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Jacket Potato with Coleslaw and Cheese |
Nutrient values for KYF – Jacket Potato with Coleslaw and Cheese |
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Serving size |
481 g |
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Calories |
845 |
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Carbs percentage |
49% |
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Fat percentage |
41% |
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Protein percentage |
10% |
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Carbs |
106 g |
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Dietary fiber |
10 g |
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Sugar |
6 g |
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Fat |
39 g |
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Saturated |
8 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
21 g |
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Sodium |
582 mg |
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Potassium |
2192 mg |
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Cholesterol |
— mg |
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Vitamin a |
11 % |
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Vitamin c |
97 % |
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Calcium |
28 % |
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Iron |
16 % |
What are the similar foods to KYF – Jacket Potato with Coleslaw and Cheese?
The similar foods to KYF – Jacket Potato with Coleslaw and Cheese involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Jacket Potato with Coleslaw and Cheese are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Jacket Potato with Coleslaw and Cheese because both of the KYF – Jacket Potato with Coleslaw and Cheese and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Jacket Potato with Coleslaw and Cheese has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Jacket Potato with Coleslaw and Cheese has 845 calories, and it is 473 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Jacket Potato with Coleslaw and Cheese, and less calcium than KYF – Jacket Potato with Coleslaw and Cheese. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Jacket Potato with Coleslaw and Cheese. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Jacket Potato with Coleslaw and Cheese because both of the KYF – Jacket Potato with Coleslaw and Cheese and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Jacket Potato with Coleslaw and Cheese has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Jacket Potato with Coleslaw and Cheese has 845 calories, and it is 368 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Jacket Potato with Coleslaw and Cheese, and less calcium than KYF – Jacket Potato with Coleslaw and Cheese. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar protein to KYF – Jacket Potato with Coleslaw and Cheese. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Jacket Potato with Coleslaw and Cheese because both of the KYF – Jacket Potato with Coleslaw and Cheese and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Jacket Potato with Coleslaw and Cheese has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Jacket Potato with Coleslaw and Cheese has 845 calories, and it is 845 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Jacket Potato with Coleslaw and Cheese, and more calcium than KYF – Jacket Potato with Coleslaw and Cheese. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Jacket Potato with Coleslaw and Cheese. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Jacket Potato with Coleslaw and Cheese because both of the KYF – Jacket Potato with Coleslaw and Cheese and KYF – Bombay Hot Dog are from KYF. The KYF – Jacket Potato with Coleslaw and Cheese has more calories than KYF – Bombay Hot Dog because KYF – Jacket Potato with Coleslaw and Cheese has 845 calories, and it is 246 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Jacket Potato with Coleslaw and Cheese, and less calcium than KYF – Jacket Potato with Coleslaw and Cheese. The KYF – Bombay Hot Dog has more protein than KYF – Jacket Potato with Coleslaw and Cheese. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Jacket Potato with Coleslaw and Cheese because both of the KYF – Jacket Potato with Coleslaw and Cheese and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Jacket Potato with Coleslaw and Cheese has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Jacket Potato with Coleslaw and Cheese has 845 calories, and it is 170 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Jacket Potato with Coleslaw and Cheese, and less calcium than KYF – Jacket Potato with Coleslaw and Cheese. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Jacket Potato with Coleslaw and Cheese. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.