KYF – Jacket Potato with Creamy Garlic Mushrooms is a KYF type of food with 377 g serving size that provides 492 calories. KYF – Jacket Potato with Creamy Garlic Mushrooms has 60% carbohydrate, and 32% fat, 8% protein in 100 gram of KYF – Jacket Potato with Creamy Garlic Mushrooms. KYF – Jacket Potato with Creamy Garlic Mushrooms nutrient values are 73 g carbohydrate, 10 g protein, and 17 g fat. KYF – Jacket Potato with Creamy Garlic Mushrooms has the vitamins A, and C within it. KYF – Jacket Potato with Creamy Garlic Mushrooms has 5 % vitamin A and 55 % vitamin C. KYF – Jacket Potato with Creamy Garlic Mushrooms has 150 mg sodium, 1686 mg potassium, — mg cholesterol, and — g trans fat. KYF – Jacket Potato with Creamy Garlic Mushrooms has 7 g dietary fiber, and 5 g sugar. 1 serving of KYF – Jacket Potato with Creamy Garlic Mushrooms provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. KYF – Jacket Potato with Creamy Garlic Mushrooms provides 492g of 2,000 cal by leaving 1,508 cal.
KYF – Jacket Potato with Creamy Garlic Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Jacket Potato with Creamy Garlic Mushrooms provides 17g fat for total of 67g. After 1 serving of KYF – Jacket Potato with Creamy Garlic Mushrooms, 50g is needed for heart health. KYF – Jacket Potato with Creamy Garlic Mushrooms provides 150g for 2,300g by leaving 2,150g for daily sodium intake. KYF – Jacket Potato with Creamy Garlic Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Jacket Potato with Creamy Garlic Mushrooms is one of the possibilities. 73g is provided by KYF – Jacket Potato with Creamy Garlic Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Jacket Potato with Creamy Garlic Mushrooms leaves 177g carbohydrates for low-carb dieting. 1 serving of KYF – Jacket Potato with Creamy Garlic Mushrooms provides 5g sugar for daily 75g sugar intake. 1 serving of KYF – Jacket Potato with Creamy Garlic Mushrooms leaves 70g sugar for daily intake threshold of sugar. KYF – Jacket Potato with Creamy Garlic Mushrooms provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of KYF – Jacket Potato with Creamy Garlic Mushrooms 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Jacket Potato with Creamy Garlic Mushrooms. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Jacket Potato with Creamy Garlic Mushrooms.
There are similar foods to the KYF – Jacket Potato with Creamy Garlic Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Jacket Potato with Coleslaw, Jacket Potato with Creamy Fish Ragout, Jacket Potato, Jacket Potato with Cheese, and Baked Jacket Potato with Chilli.
The nutrients table of the KYF – Jacket Potato with Creamy Garlic Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Jacket Potato with Creamy Garlic Mushrooms |
Nutrient values for KYF – Jacket Potato with Creamy Garlic Mushrooms |
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Serving size |
377 g |
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Calories |
492 |
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Carbs percentage |
60% |
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Fat percentage |
32% |
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Protein percentage |
8% |
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Carbs |
73 g |
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Dietary fiber |
7 g |
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Sugar |
5 g |
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Fat |
17 g |
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Saturated |
10 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
10 g |
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Sodium |
150 mg |
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Potassium |
1686 mg |
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Cholesterol |
— mg |
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Vitamin a |
5 % |
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Vitamin c |
55 % |
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Calcium |
5 % |
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Iron |
12 % |
What are the similar foods to KYF – Jacket Potato with Creamy Garlic Mushrooms?
The similar foods to KYF – Jacket Potato with Creamy Garlic Mushrooms involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Jacket Potato with Creamy Garlic Mushrooms are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Jacket Potato with Creamy Garlic Mushrooms because both of the KYF – Jacket Potato with Creamy Garlic Mushrooms and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Jacket Potato with Creamy Garlic Mushrooms has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Jacket Potato with Creamy Garlic Mushrooms has 492 calories, and it is 120 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Jacket Potato with Creamy Garlic Mushrooms, and more calcium than KYF – Jacket Potato with Creamy Garlic Mushrooms. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Jacket Potato with Creamy Garlic Mushrooms. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Jacket Potato with Creamy Garlic Mushrooms because both of the KYF – Jacket Potato with Creamy Garlic Mushrooms and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Jacket Potato with Creamy Garlic Mushrooms has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Jacket Potato with Creamy Garlic Mushrooms has 492 calories, and it is 15 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Jacket Potato with Creamy Garlic Mushrooms, and more calcium than KYF – Jacket Potato with Creamy Garlic Mushrooms. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Jacket Potato with Creamy Garlic Mushrooms. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Jacket Potato with Creamy Garlic Mushrooms because both of the KYF – Jacket Potato with Creamy Garlic Mushrooms and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Jacket Potato with Creamy Garlic Mushrooms has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Jacket Potato with Creamy Garlic Mushrooms has 492 calories, and it is 492 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Jacket Potato with Creamy Garlic Mushrooms, and more calcium than KYF – Jacket Potato with Creamy Garlic Mushrooms. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Jacket Potato with Creamy Garlic Mushrooms. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Jacket Potato with Creamy Garlic Mushrooms because both of the KYF – Jacket Potato with Creamy Garlic Mushrooms and KYF – Bombay Hot Dog are from KYF. The KYF – Jacket Potato with Creamy Garlic Mushrooms has less calories than KYF – Bombay Hot Dog because KYF – Jacket Potato with Creamy Garlic Mushrooms has 492 calories, and it is 107 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Jacket Potato with Creamy Garlic Mushrooms, and more calcium than KYF – Jacket Potato with Creamy Garlic Mushrooms. The KYF – Bombay Hot Dog has more protein than KYF – Jacket Potato with Creamy Garlic Mushrooms. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Jacket Potato with Creamy Garlic Mushrooms because both of the KYF – Jacket Potato with Creamy Garlic Mushrooms and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Jacket Potato with Creamy Garlic Mushrooms has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Jacket Potato with Creamy Garlic Mushrooms has 492 calories, and it is 183 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Jacket Potato with Creamy Garlic Mushrooms, and more calcium than KYF – Jacket Potato with Creamy Garlic Mushrooms. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Jacket Potato with Creamy Garlic Mushrooms. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.